Thu 8th Apr 2021 at 2:00pm by Walk This Way

Walk > General

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Time
11:08
Miles
0.63
Min/mi
17:40
Stride(cm)
77
Cals
90
Cadence
118
BPM
114
%MHR
84.3
B/mi
2011
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 114/135bpm 90cal 5.42/7.05kmph
2) 0.01km - 4(10:12/km) 106/106bpm 5.88/4.94kmph

11:04 4

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	113 112-115	1830	122 118-126	8/0
0.13	2:03	1:02	16:37	114 113-115	1895	122 118-126	4/2
0.19	3:03	1:00	16:06	123 112-135	1979	120 116-124	16/12
0.25	4:02	58	15:30	121 118-126	1875	121 116-124	27/6
0.31	8:23	4:21 +2:49	1:09:39	114 97-121	7940	116 108-122	17/29
0.38	9:25	1:02	16:31	116 113-118	1916	114 108-120	7/15
0.44	10:37	1:12	19:15	117 105-121	2252	112 102-118	6/10
0.50	11:33	56	15:01	115 99-120	1727	120 116-124	26/7
0.56	12:32	59	15:44	104 101-107	1636	119 116-120	2/18
0.62	13:57	1:25	23:00	104 102-107	2392	118 114-122	6/10

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.8%	15:29
See your biggest climbs

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	11:26	22:59	More
1km	13:54	22:22	More

Predictions

Dist	Time	Per Mile

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