Thu 8th Apr 2021 at 2:00pm by Runningbug

Run > Tempo

  • v windy
  • Time
    44:00
  • Miles
    5.10
  • Min/mi
    8:38
  • WAVA
    59.65
  • Surface
    Road

Notes & Comments

Forgot my watch so ran from car park at palace grounds through tunnel round loch hills last and round back to car very windy

Had planned a tempo run so steady pace

Wee twinge in my right knee cap 😢

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.25
5km 26:16 8:27 59.91
5M 43:06 8:37 59.64
10km 54:03 8:42 59.49
10M 1:28:42 8:52 60.02
Half 1:57:30 8:58 59.55
20M 3:02:32 9:08 60.74
Mara 4:01:47 9:14 61.15
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