Tue 6th Apr 2021 at 10:00am by Mul

Run > General

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Time
46:17
Miles
2.60
Min/mi
17:48
Pacing
0%
WAVA
23.03
Stride(cm)
83
Cals
249
Cadence
109
Asc(m)
121
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 97cal 3.57/46.44mph
2) 1m - 18:48(18:48/m) 99cal 3.19/24.13mph
3) 0.6m - 10:39(17:50/m) 53cal 3.36/4.28mph

16:50 18:48 10:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	110 108-114	15/51
0.25	4:19	2:16	18:07	110 102-112	4/8
0.38	6:30	2:10	17:24	109 106-112	2/9
0.50	8:32	2:02	16:17	110 108-112	11/4
0.63	10:36	2:04	16:29	109 108-110	2/3
0.75	12:40	2:04	16:33	109 106-112	14/1
0.88	14:45	2:06	16:44	111 106-114	7/18
1.00	16:52	2:07	16:53	109 106-114	1/3
1.13	18:56	2:05	16:37	109 102-112	3/3
1.25	21:16	2:19	18:33	112 110-116	7/2
1.38	45:50	24:35 +19:14	3:16:37	109 102-118	6/4
1.50	47:01	1:11	9:25	110 104-114	106/64
1.63	48:59	1:58	15:46	112 106-116	0/40
1.75	50:56	1:57	15:32	114 110-116	14/2
1.88	52:52	1:57	15:33	112 110-116	1/12
2.00	54:52	2:00	16:02	112 108-116	1/4
2.13	56:55	2:02	16:19	111 108-114	0/3
2.25	59:04	2:09	17:12	108 104-112	3/2
2.38	1:01:20	2:17	18:13	108 104-118	6/0
2.50	1:03:35	2:15	17:56	102 96-106	5/1
2.60	1:05:32	1:57	20:15	104 98-108	19/0

Elevation

Asc 121m, Range 101m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
90 54.2%	3:50:11
33 7.1%	18:52
15 6.9%	14:55
14 9.5%	16:35
12 4.1%	17:16
11 3.9%	16:23
See your biggest climbs

Cadence

109 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	109	2.6	46:18	25:14
Walk	0.0	0	0	0	NAN:00:00
Pause	22.7	-	-	19:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	21.94%	More
800m	7:11	14:27	23.84%	More
1km	9:10	14:45	24.34%	More
Mile	15:49	15:49	23.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	22.50
5km	55:54	18:00	22.99
5M	1:32:34	18:31	22.76
10km	1:56:33	18:45	22.65
10M	3:13:00	19:18	22.67
Half	4:16:57	19:37	22.39
20M	6:42:23	20:07	22.66
Mara	8:55:44	20:27	22.69

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