Mon 5th Apr 2021 at 10:00am by Mul
Run > General
-
Time
1:14:13
-
Miles
6.36
-
Min/mi
11:40
-
Pacing
33%
-
WAVA
36.45
-
Stride(cm)
90
-
Cals
769
-
Cadence
153
-
Asc(m)
305
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 129cal 4.76/15.51mph
2) 1m - 10:13(10:13/m) 126cal 5.88/8.91mph
3) 1m - 11:03(11:03/m) 116cal 5.43/8.35mph
4) 1m - 10:38(10:38/m) 123cal 5.65/8.56mph
5) 1m - 15:27(15:27/m) 117cal 3.88/8.27mph
6) 1m - 11:04(11:04/m) 116cal 5.42/9.08mph
7) 0.36m - 3:12(8:58/m) 42cal 6.7/8.01mph
12:36 10:13 11:03 10:38 15:27 11:04 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
148 114-166 |
39/30 |
0.50 |
7:43 |
5:12 |
20:49 |
142 98-168 |
28/11 |
0.75 |
10:12 |
2:29 |
9:58 |
160 104-168 |
22/6 |
1.00 |
12:36 |
2:23 |
9:33 |
162 154-170 |
12/30 |
1.25 |
15:19 |
2:43 |
10:54 |
154 108-166 |
8/23 |
1.50 |
17:41 |
2:22 |
9:28 |
164 120-170 |
8/5 |
1.75 |
20:06 |
2:25 |
9:39 |
156 114-172 |
6/5 |
2.00 |
22:48 |
2:42 |
10:50 |
152 112-172 |
8/4 |
2.25 |
25:18 |
2:30 |
9:59 |
154 112-174 |
8/9 |
2.50 |
27:43 |
2:25 |
9:41 |
154 108-172 |
12/8 |
2.75 |
31:20 |
3:37 |
14:27 |
146 108-176 |
10/8 |
3.00 |
33:51 |
2:31 |
10:04 |
155 110-174 |
14/13 |
3.25 |
36:11 |
2:20 |
9:20 |
167 148-172 |
7/12 |
3.50 |
38:57 |
2:46 |
11:03 |
147 104-172 |
13/6 |
3.75 |
41:33 |
2:36 |
10:26 |
154 106-172 |
10/16 |
4.00 |
44:29 |
2:55 |
11:42 |
137 110-174 |
23/7 |
4.25 |
47:44 |
3:16 |
13:02 |
142 104-176 |
10/9 |
4.50 |
50:32 |
2:48 |
11:10 |
146 106-170 |
12/14 |
4.75 |
57:32 |
7:00 |
28:01 |
149 108-170 |
27/25 |
5.00 |
59:56 |
2:24 |
9:37 |
152 106-172 |
8/21 |
5.25 |
1:02:43 |
2:46 |
11:06 |
154 112-174 |
17/15 |
5.50 |
1:05:13 |
2:30 |
10:01 |
166 112-176 |
6/15 |
5.75 |
1:07:54 |
2:41 |
10:42 |
145 106-172 |
20/2 |
6.00 |
1:11:00 |
3:06 |
12:24 |
153 108-178 |
14/12 |
6.25 |
1:13:17 |
2:17 |
9:10 |
160 112-174 |
9/22 |
6.36 |
24:10:13 |
22:56:56 +22:55:59
|
212:25:37 |
162 118-170 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 5.1% |
11:50
|
29 7.6% |
12:51
|
20 10.6% |
14:02
|
18 8.3% |
8:09
|
17 15.7% |
9:15
|
13 4.0% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.9 |
166 |
4.9 |
42:26 |
8:37 |
Walk |
97.1 |
112 |
1.4 |
23:27:47 |
16:23:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
36.65% |
More |
800m |
4:28 |
8:58 |
38.42% |
More |
1km |
5:46 |
9:17 |
38.69% |
More |
Mile |
9:38 |
9:38 |
39.30% |
More |
5k |
32:02 |
10:19 |
40.12% |
More |
5 miles |
57:21 |
11:28 |
36.73% |
More |
10k |
1:12:41 |
11:42 |
36.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
36.20 |
5km |
34:44 |
11:11 |
37.00 |
5M |
57:31 |
11:30 |
36.63 |
10km |
1:12:25 |
11:39 |
36.46 |
10M |
1:59:54 |
11:59 |
36.49 |
Half |
2:39:38 |
12:11 |
36.04 |
20M |
4:10:00 |
12:30 |
36.46 |
Mara |
5:32:50 |
12:42 |
36.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry