Mon 5th Apr 2021 at 10:00am by Mul

Run > General

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Time
1:14:13
Miles
6.36
Min/mi
11:40
Pacing
33%
WAVA
36.45
Stride(cm)
90
Cals
769
Cadence
153
Asc(m)
305
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 129cal 4.76/15.51mph
2) 1m - 10:13(10:13/m) 126cal 5.88/8.91mph
3) 1m - 11:03(11:03/m) 116cal 5.43/8.35mph
4) 1m - 10:38(10:38/m) 123cal 5.65/8.56mph
5) 1m - 15:27(15:27/m) 117cal 3.88/8.27mph
6) 1m - 11:04(11:04/m) 116cal 5.42/9.08mph
7) 0.36m - 3:12(8:58/m) 42cal 6.7/8.01mph

12:36 10:13 11:03 10:38 15:27 11:04 3:12

Pace

10%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	148 114-166	39/30
0.50	7:43	5:12	20:49	142 98-168	28/11
0.75	10:12	2:29	9:58	160 104-168	22/6
1.00	12:36	2:23	9:33	162 154-170	12/30
1.25	15:19	2:43	10:54	154 108-166	8/23
1.50	17:41	2:22	9:28	164 120-170	8/5
1.75	20:06	2:25	9:39	156 114-172	6/5
2.00	22:48	2:42	10:50	152 112-172	8/4
2.25	25:18	2:30	9:59	154 112-174	8/9
2.50	27:43	2:25	9:41	154 108-172	12/8
2.75	31:20	3:37	14:27	146 108-176	10/8
3.00	33:51	2:31	10:04	155 110-174	14/13
3.25	36:11	2:20	9:20	167 148-172	7/12
3.50	38:57	2:46	11:03	147 104-172	13/6
3.75	41:33	2:36	10:26	154 106-172	10/16
4.00	44:29	2:55	11:42	137 110-174	23/7
4.25	47:44	3:16	13:02	142 104-176	10/9
4.50	50:32	2:48	11:10	146 106-170	12/14
4.75	57:32	7:00	28:01	149 108-170	27/25
5.00	59:56	2:24	9:37	152 106-172	8/21
5.25	1:02:43	2:46	11:06	154 112-174	17/15
5.50	1:05:13	2:30	10:01	166 112-176	6/15
5.75	1:07:54	2:41	10:42	145 106-172	20/2
6.00	1:11:00	3:06	12:24	153 108-178	14/12
6.25	1:13:17	2:17	9:10	160 112-174	9/22
6.36	24:10:13	22:56:56 +22:55:59	212:25:37	162 118-170	0/9

Elevation

Asc 305m, Range 64m, Flat prediction 1:11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	11:50
29 7.6%	12:51
20 10.6%	14:02
18 8.3%	8:09
17 15.7%	9:15
13 4.0%	10:00
See your biggest climbs

Cadence

153 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	166	4.9	42:26	8:37
Walk	97.1	112	1.4	23:27:47	16:23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.65%	More
800m	4:28	8:58	38.42%	More
1km	5:46	9:17	38.69%	More
Mile	9:38	9:38	39.30%	More
5k	32:02	10:19	40.12%	More
5 miles	57:21	11:28	36.73%	More
10k	1:12:41	11:42	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	36.20
5km	34:44	11:11	37.00
5M	57:31	11:30	36.63
10km	1:12:25	11:39	36.46
10M	1:59:54	11:59	36.49
Half	2:39:38	12:11	36.04
20M	4:10:00	12:30	36.46
Mara	5:32:50	12:42	36.52

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