Thu 8th Apr 2021 at 2:00pm by jelly

Walk > General

Follow User
0 👍

Time
29:27
Miles
1.51
Min/mi
19:30
Stride(cm)
73
Cals
154
Cadence
113
BPM
107
%MHR
62.7
B/mi
2090
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(19:58/m) 128/169bpm 81cal
2) 0.62m - 12:13(19:39/m) 86/105bpm 50cal
3) 0.27m - 4:49(17:56/m) 100/116bpm 23cal

12:25 12:13 4:49

Pace

14%

16%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	144 113-161	2952	107 104-120	1/1
0.13	2:34	1:17	20:36	160 154-164	3296	108 106-110	1/0
0.19	4:01	1:27	23:07	160 154-168	3699	105 94-112	2/1
0.25	5:21	1:20	21:28	157 150-163	3369	104 94-110	7/0
0.31	6:32	1:11	18:55	140 125-154	2648	110 108-112	8/0
0.38	7:43	1:11	18:55	108 96-121	2044	110 108-112	2/1
0.44	8:56	1:13	19:27	100 94-104	1946	109 106-112	1/1
0.50	10:04	1:08	18:12	102 98-106	1856	109 106-112	2/0
0.56	11:17	1:13	19:23	99 96-104	1918	109 108-110	1/0
0.63	12:29	1:12	19:09	100 98-101	1916	109 108-110	2/1
0.69	13:45	1:16	20:12	100 98-104	2021	114 110-120	1/1
0.75	25:17	11:32 +10:49	3:04:32	86 78-100	15870	123 116-130	1/2
0.81	28:54	3:38 +2:01	58:01	74 61-85	4294	121 102-126	1/2
0.88	30:27	1:33	24:42	71 58-80	1753	120 114-124	0/2
0.94	31:48	1:21	21:30	76 68-81	1634	116 112-122	0/7
1.00	33:01	1:13	19:35	82 73-90	1606	116 112-122	0/5
1.06	34:12	1:11	18:49	90 87-94	1693	114 112-118	1/2
1.13	35:17	1:05	17:22	97 87-103	1685	111 108-116	2/2
1.19	36:29	1:13	19:25	99 96-105	1922	116 112-120	3/3
1.25	37:38	1:09	18:23	93 88-97	1710	119 116-122	3/2
1.31	38:43	1:05	17:12	96 91-102	1652	117 110-120	1/2
1.38	39:52	1:10	18:32	95 90-103	1761	113 108-120	2/2
1.44	40:54	1:02	16:25	110 103-115	1805	122 114-126	3/3
1.50	41:58	1:04	17:05	102 97-106	1743	121 118-124	1/1
1.51	42:18	20	29:07	101 100-102	2940	120 120-120	0/0

Heart

107/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	38:26
See your biggest climbs

Cadence

113 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:53	17:52	More
1km	11:25	18:23	More
Mile	31:44	31:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry