Thu 8th Apr 2021 at 2:00pm by Dillthedog

Walk > General

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Time
30:54
Miles
1.60
Min/mi
19:19
Stride(cm)
70
Cals
167
Cadence
119
BPM
99
%MHR
58.6
B/mi
1914
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 102/116bpm 108cal 53/63rpm 3.16/4.03mph
2) 0.6m - 11:56(19:44/m) 95/106bpm 59cal 53/62rpm 3.04/3.63mph

18:59 11:56

Pin Map

0mi in 0

Pace

19%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	100 98-101	1303	118 112-120	2/2
0.13	1:55	1:06	17:39	100 95-103	1765	118 110-122	0/2
0.19	3:04	1:09	18:19	100 95-104	1832	120 116-122	2/1
0.25	4:16	1:13	19:21	101 97-104	1955	120 118-124	1/1
0.31	5:25	1:09	18:20	98 94-101	1797	119 112-122	1/1
0.38	6:42	1:17	20:37	100 94-103	2061	120 114-126	1/0
0.44	7:46	1:04	17:01	104 100-108	1770	121 110-126	0/2
0.50	9:03	1:17	20:26	101 98-105	2064	121 114-124	0/1
0.56	10:09	1:06	17:37	101 97-104	1779	121 118-124	2/0
0.63	11:38	1:29	23:41	98 91-101	2321	119 114-122	1/1
0.69	12:50	1:12	19:17	102 99-105	1967	118 114-122	1/2
0.75	14:05	1:15	19:59	103 99-106	2058	116 114-118	1/1
0.81	15:18	1:13	19:23	112 107-115	2171	117 112-120	2/1
0.88	16:38	1:21	21:32	107 103-110	2304	118 110-124	1/1
0.94	17:47	1:09	18:18	107 104-110	1957	119 118-120	1/1
1.00	18:59	1:12	19:07	106 102-108	2026	118 118-118	1/1
1.06	20:04	1:05	17:19	99 96-105	1714	119 116-124	1/1
1.13	21:12	1:08	18:11	99 96-102	1801	118 116-118	1/3
1.19	22:22	1:11	18:50	100 97-102	1883	118 116-118	1/1
1.25	23:38	1:16	20:15	101 99-104	2045	119 112-122	1/0
1.31	24:50	1:12	19:05	100 94-103	1908	119 116-122	1/1
1.38	26:43	1:53	30:05	99 91-105	2978	118 112-124	1/1
1.44	27:54	1:12	19:05	92 84-97	1755	119 116-122	1/1
1.50	29:04	1:10	18:35	95 93-99	1766	118 114-120	1/1
1.56	30:08	1:04	17:10	83 66-99	1425	118 118-118	2/1
1.60	30:55	47	18:36	64 60-68	1190	116 112-118	1/1

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:56	17:58	More
1km	11:30	18:30	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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