Thu 8th Apr 2021 at 2:00pm by Making_Tracks

Walk > General

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Time
40:15
Miles
2.27
Min/mi
17:44
Stride(cm)
80
Cals
217
Cadence
114
BPM
84
%MHR
48.8
B/mi
1498
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 78/98bpm 95cal 56/59rpm
2) 1m - 17:26(17:26/m) 89/107bpm 97cal 57/60rpm
3) 0.27m - 4:55(18:06/m) 89/94bpm 25cal 56/59rpm

17:53 17:26 4:55

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	81 58-96	1687	114 108-118	1/2
0.13	2:20	1:02	16:36	69 58-74	1146	114 112-114	1/2
0.19	3:29	1:09	18:19	72 66-77	1319	112 110-114	2/1
0.25	4:36	1:07	17:45	76 70-84	1349	113 110-114	0/1
0.31	5:42	1:07	17:45	84 80-87	1491	113 110-114	2/2
0.38	6:47	1:05	17:17	83 78-87	1434	114 110-116	3/0
0.44	7:53	1:06	17:30	82 78-87	1436	114 112-116	3/0
0.50	8:58	1:06	17:31	75 69-79	1313	114 112-118	1/0
0.56	10:03	1:05	17:17	68 66-71	1176	115 114-118	2/2
0.63	11:07	1:04	17:10	77 68-82	1322	115 114-118	1/2
0.69	12:15	1:07	17:57	80 71-88	1436	115 112-116	1/1
0.75	13:20	1:05	17:18	80 77-84	1384	114 114-116	1/1
0.81	14:31	1:11	19:02	82 77-85	1560	114 114-116	1/1
0.88	15:40	1:09	18:19	83 81-86	1520	114 112-116	1/1
0.94	16:49	1:09	18:22	81 76-85	1487	114 112-114	1/1
1.00	17:53	1:05	17:15	81 75-87	1397	114 112-116	1/3
1.06	18:58	1:05	17:23	88 84-94	1529	114 114-116	2/2
1.13	20:08	1:10	18:35	85 80-92	1579	114 114-116	0/1
1.19	21:13	1:05	17:16	87 84-89	1502	115 114-118	1/1
1.25	22:18	1:05	17:28	85 82-88	1484	115 114-118	4/2
1.31	23:23	1:05	17:13	88 85-92	1516	116 114-118	4/3
1.38	24:31	1:08	18:05	86 84-90	1555	114 112-114	2/3
1.44	25:35	1:05	17:13	97 90-103	1670	114 114-116	3/2
1.50	26:41	1:06	17:31	92 91-94	1612	114 112-118	1/1
1.56	27:45	1:04	16:58	91 87-95	1545	114 110-118	3/2
1.63	28:51	1:06	17:44	89 86-93	1578	115 112-118	1/2
1.69	29:57	1:06	17:29	90 84-99	1574	115 112-118	3/2
1.75	30:59	1:03	16:42	99 93-107	1654	114 112-116	2/1
1.81	32:02	1:02	16:36	92 86-95	1528	114 110-118	3/2
1.88	33:05	1:04	16:56	90 86-96	1524	115 112-116	3/1
1.94	34:12	1:07	17:46	85 79-90	1510	115 114-118	1/2
2.00	35:19	1:08	18:03	85 83-87	1534	114 112-116	1/2
2.06	36:24	1:04	17:09	87 84-90	1492	114 114-118	2/3
2.13	37:34	1:10	18:43	87 85-92	1628	114 112-116	1/2
2.19	38:41	1:07	17:55	91 89-94	1631	112 110-114	2/3
2.25	39:48	1:07	17:46	90 85-93	1599	114 112-114	1/3
2.27	40:15	27	20:31	88 85-90	1806	114 112-114	0/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	17:30
See your biggest climbs

Cadence

114 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:30	17:07	More
1km	10:42	17:13	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m