Thu 8th Apr 2021 at 9:00am by Walk This Way

Run > General

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Time
1:11:15
Miles
3.54
Min/mi
20:08
Pacing
0%
WAVA
23.11
Stride(cm)
73
Cals
365
Cadence
110
BPM
100
%MHR
73.7
B/mi
2003
Asc(m)
418
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 87/117bpm 53cal 4.71/10.58kmph
2) 1km - 11:49(11:49/km) 85/119bpm 44cal 5.08/8.7kmph
3) 1km - 13:08(13:08/km) 106/116bpm 82cal 4.56/6.35kmph
4) 1km - 11:31(11:31/km) 108/118bpm 67cal 5.21/6.65kmph
5) 1km - 13:06(13:06/km) 108/114bpm 72cal 4.58/6.45kmph
6) 0.7km - 8:57(12:50/km) 106/138bpm 47cal 4.68/7.52kmph

12:44 11:49 13:08 11:31 13:06 8:57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	81 81-82	1207	114 110-118	14/52
0.25	4:06	2:14	17:51	81 78-87	1446	113 108-118	4/14
0.38	23:50	19:44 +17:11	2:37:55	81 58-103	12791	110 88-198	19/11
0.50	26:32	2:42	21:38	99 84-117	2142	116 100-168	20/20
0.63	37:43	11:11 +7:45	1:29:28	88 82-99	7872	112 86-176	24/12
0.75	40:00	2:17	18:14	86 84-91	1568	114 108-122	36/26
0.88	42:29	2:29	19:53	85 73-89	1689	115 98-118	18/21
1.00	45:48	3:19 +49	26:34	72 65-119	1913	116 116-116	42/48
1.13	48:01	2:13	17:45	94 88-119	1668	115 106-122	50/57
1.25	50:59	2:57 +27	23:39	89 88-93	2105	113 102-124	16/21
1.38	1:22:55	31:56 +29:27	4:15:26	98 72-116	25033	112 100-122	20/26
1.50	1:25:46	2:52 +9	22:54	107 103-116	2450	106 94-114	16/11
1.63	1:29:00	3:14 +31	25:51	108 105-111	2792	103 90-110	14/18
1.75	1:31:49	2:49	22:29	108 107-110	2428	105 98-116	10/12
1.88	1:34:15	2:27	19:33	108 106-115	2111	102 98-106	19/17
2.00	1:38:24	4:08 +1:32	33:08	106 103-108	3512	103 98-114	16/13
2.13	1:43:13	4:50 +1:58	38:37	107 104-111	4133	105 98-122	13/15
2.25	1:45:16	2:02	16:18	108 104-111	1761	118 114-124	10/26
2.38	1:47:21	2:05	16:41	106 103-108	1768	116 112-126	42/25
2.50	1:49:19	1:58	15:42	114 110-118	1790	115 112-118	17/15
2.63	1:51:27	2:08	17:07	112 110-113	1916	114 108-118	16/21
2.75	1:54:41	3:14 +23	25:52	108 101-113	2794	104 88-116	11/18
2.88	1:58:25	3:44 +1:05	29:56	109 105-111	3263	106 98-116	18/19
3.00	2:17:15	18:49 +16:05	2:30:34	106 88-110	15960	105 96-116	39/21
3.13	2:20:02	2:47	22:19	105 92-110	2343	110 102-120	15/0
3.25	2:22:23	2:21	18:45	110 98-125	2062	112 98-124	18/118
3.38	2:24:46	2:23	19:05	89 81-103	1698	114 102-116	166/84
3.50	2:27:30	2:45 +11	21:58	116 104-138	2548	106 96-116	31/30
3.54	2:30:23	2:53 +1:35	1:15:00	109 85-112	8176	112 100-116	2/11

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 152m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
77 49.8%	26:46
66 10.6%	19:31
10 6.3%	20:10
See your biggest climbs

Cadence

110 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.3	176	0	3:57	5:31:03
Walk	91.7	109	3.5	2:20:18	39:53
Still	2.3	-	-	3:30	-
Pause	1.7	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	20.93%	More
800m	8:03	16:11	23.68%	More
1km	11:21	18:17	21.87%	More
Mile	22:19	22:19	18.94%	More
5k	2:03:14	39:40	11.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:39	18:39	22.66
5km	1:02:03	19:58	23.17
5M	1:42:45	20:33	22.78
10km	2:09:21	20:49	22.59
10M	3:34:13	21:25	22.54
Half	4:45:12	21:46	22.22
20M	7:26:37	22:20	22.48
Mara	9:54:37	22:42	22.52

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