Thu 8th Apr 2021 at 2:00pm by a321490

Walk > General

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Time
24:58
Miles
1.65
Min/mi
15:08
Stride(cm)
91
Cals
229
Cadence
117
BPM
118
%MHR
69
B/mi
1786
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 120/137bpm 118/170rpm
2) 0.64m - 9:30(14:44/m) 115/139bpm 115/146rpm

15:28 9:30

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	116 107-124	1600	117 110-128	84/13
0.13	2:03	1:12	19:05	111 83-137	2118	114 108-132	1/4
0.19	3:23	1:19	21:11	116 106-124	2457	113 112-114	2/0
0.25	4:20	57	15:13	119 113-122	1812	116 114-118	4/0
0.31	5:14	54	14:22	122 119-124	1753	120 106-134	3/0
0.38	6:04	51	13:29	123 111-133	1658	121 114-142	2/0
0.44	6:55	51	13:40	125 114-134	1709	119 94-150	0/2
0.50	7:52	57	15:08	126 122-134	1907	117 90-140	0/6
0.56	8:49	57	15:09	119 115-124	1803	118 110-144	1/2
0.63	9:41	52	13:56	124 119-132	1728	123 116-148	1/3
0.69	10:31	49	13:11	127 121-136	1674	121 102-164	4/1
0.75	11:26	56	14:48	121 117-124	1791	126 116-164	0/3
0.81	12:26	1:00	15:59	123 111-133	1965	114 88-170	2/1
0.88	13:22	56	15:01	124 110-132	1863	119 112-164	9/0
0.94	14:25	1:02	16:35	115 108-121	1907	113 104-116	1/2
1.00	15:24	59	15:42	115 106-120	1805	116 112-118	0/7
1.06	16:23	59	15:52	108 98-121	1713	116 114-118	1/1
1.13	17:19	56	14:50	105 97-123	1557	114 112-116	1/1
1.19	18:17	59	15:38	105 99-117	1641	115 114-116	1/1
1.25	19:13	56	15:00	107 98-120	1605	114 112-114	0/1
1.31	20:08	55	14:33	116 106-120	1689	114 114-114	1/3
1.38	21:06	58	15:23	114 96-119	1754	112 112-114	2/2
1.44	21:55	50	13:13	108 96-120	1427	115 108-124	2/2
1.50	22:50	55	14:34	129 120-139	1879	115 108-124	0/5
1.56	23:46	56	14:54	124 122-127	1847	119 114-134	1/2
1.63	24:38	52	13:48	129 120-138	1781	119 112-146	1/5
1.64	24:58	20	17:14	134 130-135	2310	113 110-114	1/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	15:51
11 6.1%	16:20
See your biggest climbs

Cadence

117 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	6:57	13:59	More
1km	8:52	14:16	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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