Thu 8th Apr 2021 at 1:00pm by jennywren

Walk > General

  • Time
    1:03:34
  • Miles
    3.72
  • Min/mi
    17:05
  • Stride(cm)
    78
  • Cals
    303
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    1725
  • Asc(m)
    279
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1 comments
Grass
17:12 17:12 17:12 11:57
Autumnleaves
Good training walk!

Pace

3% 5% 72% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:01 102 94-110 1634 123 120-126 0/33
0.25 4:24 2:24 19:10 94 89-99 1802 122 120-126 0/21
0.38 6:28 2:05 16:36 96 92-101 1594 122 120-124 16/4
0.50 8:36 2:08 17:03 103 98-107 1756 121 120-124 5/8
0.63 10:46 2:09 17:15 100 97-103 1724 122 120-126 3/5
0.75 12:51 2:06 16:47 101 98-105 1695 122 120-126 11/4
0.88 15:01 2:10 17:19 98 93-104 1697 122 118-126 13/8
1.00 17:12 2:10 17:24 97 91-104 1688 121 114-124 12/14
1.13 19:06 1:55 15:16 99 93-107 1512 124 120-128 9/6
1.25 21:23 2:17 18:16 93 84-99 1698 121 116-126 8/11
1.38 24:04 2:41 +38 21:26 103 93-115 2208 123 88-176 6/8
1.50 26:19 2:15 18:02 103 95-110 1857 117 114-120 17/4
1.63 28:30 2:11 17:27 102 98-106 1780 117 114-120 9/17
1.75 30:40 2:10 17:21 102 95-107 1769 119 116-122 3/12
1.88 32:49 2:09 17:09 102 91-109 1750 118 116-122 16/9
2.00 35:02 2:13 17:41 100 95-103 1769 117 112-118 7/16
2.13 37:16 2:15 17:57 103 100-106 1848 118 114-120 12/9
2.25 39:23 2:07 16:57 103 93-113 1747 120 114-124 14/11
2.38 41:24 2:00 16:02 102 96-109 1635 121 118-122 13/11
2.50 43:29 2:05 16:42 101 90-109 1687 120 118-122 4/14
2.63 45:40 2:11 17:30 104 95-110 1819 117 114-122 22/9
2.75 47:51 2:11 17:26 105 100-109 1830 119 116-122 11/14
2.88 50:04 2:13 17:44 107 101-111 1897 117 114-120 11/11
3.00 52:13 2:09 17:16 102 95-109 1761 122 118-130 15/9
3.13 54:45 2:32 +19 20:17 101 98-106 2048 121 114-124 20/19
3.25 56:46 2:01 16:05 104 101-109 1673 122 120-126 14/11
3.38 58:56 2:10 17:23 108 101-114 1878 122 120-122 22/8
3.50 1:00:51 1:55 15:17 107 99-115 1635 122 118-124 9/15
3.63 1:02:53 2:02 16:14 102 95-115 1655 121 116-122 13/15
3.72 1:04:30 1:37 16:48 94 87-103 1579 121 118-124 12/5

Heart

101/115max
  • Show Beats/Mile

Elevation

Asc 279m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.7% 19:10
19 5.4% 17:22
13 9.3% 17:05
11 11.0% 18:09
See your biggest climbs

Cadence

121 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 8:01 16:08 More
1km 10:07 16:16 More
Mile 16:55 16:55 More
5k 53:53 17:20 More

Predictions

Dist Time Per Mile
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