Thu 8th Apr 2021 at 1:00pm by jennywren
Walk > General
-
Time
1:03:34
-
Miles
3.72
-
Min/mi
17:05
-
Stride(cm)
78
-
Cals
303
-
Cadence
121
-
BPM
101
-
%MHR
59.4
-
B/mi
1725
-
Asc(m)
279
-
Hillscore
6
-
Surface
Grass
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
16:01 |
102 94-110 |
1634 |
123 120-126 |
0/33 |
0.25 |
4:24 |
2:24 |
19:10 |
94 89-99 |
1802 |
122 120-126 |
0/21 |
0.38 |
6:28 |
2:05 |
16:36 |
96 92-101 |
1594 |
122 120-124 |
16/4 |
0.50 |
8:36 |
2:08 |
17:03 |
103 98-107 |
1756 |
121 120-124 |
5/8 |
0.63 |
10:46 |
2:09 |
17:15 |
100 97-103 |
1724 |
122 120-126 |
3/5 |
0.75 |
12:51 |
2:06 |
16:47 |
101 98-105 |
1695 |
122 120-126 |
11/4 |
0.88 |
15:01 |
2:10 |
17:19 |
98 93-104 |
1697 |
122 118-126 |
13/8 |
1.00 |
17:12 |
2:10 |
17:24 |
97 91-104 |
1688 |
121 114-124 |
12/14 |
1.13 |
19:06 |
1:55 |
15:16 |
99 93-107 |
1512 |
124 120-128 |
9/6 |
1.25 |
21:23 |
2:17 |
18:16 |
93 84-99 |
1698 |
121 116-126 |
8/11 |
1.38 |
24:04 |
2:41 +38
|
21:26 |
103 93-115 |
2208 |
123 88-176 |
6/8 |
1.50 |
26:19 |
2:15 |
18:02 |
103 95-110 |
1857 |
117 114-120 |
17/4 |
1.63 |
28:30 |
2:11 |
17:27 |
102 98-106 |
1780 |
117 114-120 |
9/17 |
1.75 |
30:40 |
2:10 |
17:21 |
102 95-107 |
1769 |
119 116-122 |
3/12 |
1.88 |
32:49 |
2:09 |
17:09 |
102 91-109 |
1750 |
118 116-122 |
16/9 |
2.00 |
35:02 |
2:13 |
17:41 |
100 95-103 |
1769 |
117 112-118 |
7/16 |
2.13 |
37:16 |
2:15 |
17:57 |
103 100-106 |
1848 |
118 114-120 |
12/9 |
2.25 |
39:23 |
2:07 |
16:57 |
103 93-113 |
1747 |
120 114-124 |
14/11 |
2.38 |
41:24 |
2:00 |
16:02 |
102 96-109 |
1635 |
121 118-122 |
13/11 |
2.50 |
43:29 |
2:05 |
16:42 |
101 90-109 |
1687 |
120 118-122 |
4/14 |
2.63 |
45:40 |
2:11 |
17:30 |
104 95-110 |
1819 |
117 114-122 |
22/9 |
2.75 |
47:51 |
2:11 |
17:26 |
105 100-109 |
1830 |
119 116-122 |
11/14 |
2.88 |
50:04 |
2:13 |
17:44 |
107 101-111 |
1897 |
117 114-120 |
11/11 |
3.00 |
52:13 |
2:09 |
17:16 |
102 95-109 |
1761 |
122 118-130 |
15/9 |
3.13 |
54:45 |
2:32 +19
|
20:17 |
101 98-106 |
2048 |
121 114-124 |
20/19 |
3.25 |
56:46 |
2:01 |
16:05 |
104 101-109 |
1673 |
122 120-126 |
14/11 |
3.38 |
58:56 |
2:10 |
17:23 |
108 101-114 |
1878 |
122 120-122 |
22/8 |
3.50 |
1:00:51 |
1:55 |
15:17 |
107 99-115 |
1635 |
122 118-124 |
9/15 |
3.63 |
1:02:53 |
2:02 |
16:14 |
102 95-115 |
1655 |
121 116-122 |
13/15 |
3.72 |
1:04:30 |
1:37 |
16:48 |
94 87-103 |
1579 |
121 118-124 |
12/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:07 |
16:16 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
53:53 |
17:20 |
More |
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