Thu 8th Apr 2021 at 1:00pm by RobSkedgell

Walk > General

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Time
1:16:34
Miles
4.29
Min/mi
17:51
Stride(cm)
70
Cals
550
Cadence
129
BPM
91
%MHR
48.5
B/mi
1626
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.91km - 1:16:34(11:05/km) 91/115bpm 550cal 50/103rpm

1:16:34

Pace

19%

16%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	102 99-107	1291	134 132-140	2/3
0.25	3:06	1:31	12:10	105 101-107	1277	133 130-136	2/3
0.38	4:45	1:39	13:09	102 99-107	1341	151 126-204	8/8
0.50	6:25	1:40	13:20	104 102-108	1387	136 134-138	7/10
0.63	8:01	1:36	12:47	106 104-109	1355	154 132-206	6/7
0.75	9:45	1:44	13:56	100 95-105	1393	166 124-206	3/2
0.88	11:52	2:07	16:59	97 91-104	1647	124 98-138	3/3
1.00	13:48	1:55	15:21	97 91-104	1490	127 120-134	8/2
1.13	15:37	1:49	14:36	101 97-106	1474	132 126-138	3/3
1.25	18:28	2:51	22:51	100 80-115	2285	131 112-136	2/1
1.38	20:17	1:48	14:27	97 93-102	1402	133 126-140	2/7
1.50	23:06	2:49	22:34	95 84-104	2144	127 94-136	4/3
1.63	24:51	1:44	13:55	97 94-101	1350	132 130-134	3/3
1.75	27:32	2:42	21:35	92 83-101	1985	129 106-136	1/1
1.88	30:45	3:13	25:45	88 76-97	2266	126 108-136	1/2
2.00	33:40	2:55	23:18	87 71-93	2027	127 108-138	3/3
2.13	37:06	3:25	27:23	82 66-92	2246	124 84-136	5/1
2.25	39:51	2:46	22:06	92 82-104	2033	126 108-132	9/1
2.38	41:46	1:55	15:16	95 88-100	1451	130 116-134	3/1
2.50	43:49	2:03	16:28	89 84-95	1465	127 98-134	5/4
2.63	45:45	1:55	15:22	89 86-93	1368	128 118-132	2/7
2.75	47:35	1:51	14:45	90 86-94	1327	129 126-132	3/3
2.88	49:23	1:47	14:19	91 87-96	1303	127 120-140	3/2
3.00	58:19	8:56 +6:56	1:11:32	89 82-96	6366	125 100-132	2/2
3.13	1:00:40	2:21	18:44	89 83-94	1668	125 116-130	1/4
3.25	1:02:43	2:04	16:30	88 83-92	1452	128 122-136	2/4
3.38	1:06:40	3:57	31:33	79 67-90	2492	123 104-134	3/2
3.50	1:08:44	2:05	16:37	90 78-102	1495	127 116-134	7/1
3.63	1:10:36	1:51	14:50	90 85-94	1336	127 122-132	4/2
3.75	1:12:40	2:04	16:35	88 77-97	1459	128 116-136	3/2
3.88	1:18:33	5:53 +3:11	47:02	83 72-96	3904	122 108-130	2/2
4.00	1:21:04	2:31	20:11	86 75-93	1736	122 114-130	3/1
4.13	1:22:58	1:54	15:12	88 83-93	1337	126 116-130	3/1
4.25	1:25:08	2:10	17:19	85 77-90	1471	124 104-130	3/3
4.29	1:26:42	1:34	38:34	77 66-86	2970	117 104-126	1/1

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	21:40
See your biggest climbs

Cadence

129 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	6:19	12:42	More
1km	7:58	12:49	More
Mile	13:47	13:47	More
5k	1:00:23	19:26	More

Predictions

Dist	Time	Per Mile

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