Thu 8th Apr 2021 at 1:00pm by Forrest Jooligan

Run > General

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Time
36:36
Miles
4.31
Min/mi
8:30
Pacing
84%
WAVA
56.37
Stride(cm)
126
Cals
418
Cadence
150
BPM
129
%MHR
73.7
B/mi
1095
Asc(m)
78
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:53/m) 117/125bpm 45cal 6.75/8.08mph
2) 0.5m - 3:49(7:38/m) 127/131bpm 44cal 7.87/8.22mph
3) 0.5m - 3:45(7:30/m) 131/133bpm 44cal 8/8.97mph
4) 0.5m - 4:11(8:23/m) 131/138bpm 49cal 7.16/8.52mph
5) 0.5m - 4:49(9:39/m) 133/136bpm 61cal 6.22/8.2mph
6) 0.5m - 4:40(9:20/m) 131/136bpm 54cal 6.43/8.31mph
7) 0.5m - 4:12(8:25/m) 131/135bpm 49cal 7.13/8.41mph
8) 0.5m - 4:21(8:43/m) 130/133bpm 45cal 6.88/8.47mph
9) 0.31m - 2:22(7:41/m) 132/134bpm 27cal 7.82/8.25mph

4:27 3:49 3:45 4:11 4:49 4:40 4:12 4:21 2:22

Pace

35%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	109 73-124	1211	147 142-154	6/3
0.25	2:28	1:04	8:34	120 109-125	1028	151 148-154	4/0
0.38	3:28	1:00	8:01	119 116-121	953	152 148-154	0/3
0.50	4:27	59	7:53	123 118-125	969	152 150-154	0/4
0.63	5:26	59	7:53	123 121-125	970	152 150-154	0/7
0.75	6:23	57	7:37	125 122-128	952	152 150-154	0/8
0.88	7:23	1:00	7:56	129 127-131	1024	152 150-154	0/6
1.00	8:16	53	7:05	130 129-131	921	153 150-158	0/19
1.13	9:13	58	7:41	129 124-133	992	152 150-154	0/0
1.25	10:11	58	7:42	131 129-133	1008	153 152-156	0/2
1.38	11:06	54	7:16	131 129-132	952	154 152-156	0/5
1.50	12:01	55	7:20	131 129-132	960	153 152-154	0/5
1.63	12:53	52	6:59	129 127-131	902	152 150-154	0/6
1.75	13:51	58	7:47	129 127-130	1004	152 150-154	0/4
1.88	14:50	59	7:52	129 121-133	1016	152 148-154	1/0
2.00	16:12	1:21	10:51	135 133-138	1465	146 144-150	5/0
2.13	17:23	1:11	9:26	132 128-134	1246	146 146-150	14/0
2.25	18:44	1:21	10:48	132 131-134	1426	147 146-150	17/0
2.38	20:04	1:21	10:47	133 131-135	1434	147 146-150	9/0
2.50	21:01	56	7:32	135 132-136	1017	153 150-156	1/5
2.63	22:00	59	7:56	129 128-132	1022	153 150-154	0/3
2.75	23:06	1:05	8:41	126 116-131	1095	150 146-154	3/9
2.88	24:17	1:11	9:31	133 129-135	1266	148 144-154	12/0
3.00	25:41	1:24	11:12	133 132-136	1490	145 142-146	12/0
3.13	27:00	1:19	10:31	133 131-135	1399	147 144-154	10/0
3.25	28:03	1:03	8:25	133 131-135	1121	153 150-154	10/0
3.38	29:00	57	7:34	130 129-131	983	153 152-156	0/2
3.50	29:53	54	7:09	127 125-129	908	153 152-154	0/4
3.63	30:51	58	7:42	129 119-130	993	153 152-154	0/6
3.75	31:52	1:01	8:11	130 120-132	1063	152 150-154	0/3
3.88	32:57	1:05	8:36	132 130-133	1135	149 144-154	0/1
4.00	34:15	1:18	10:24	131 129-133	1361	146 142-150	4/0
4.13	35:16	1:01	8:06	133 131-134	1078	152 150-154	14/1
4.25	36:11	56	7:25	132 130-134	980	152 150-154	0/1
4.31	36:37	26	7:28	130 129-130	970	152 152-154	0/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 79m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.9%	10:06
47 6.3%	10:13
18 5.5%	9:35
See your biggest climbs

Cadence

150 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	152	3.2	24:59	7:45
Walk	31.8	146	1.1	11:38	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.71%	More
800m	3:37	7:17	53.96%	More
1km	4:33	7:20	55.89%	More
Mile	7:25	7:25	58.35%	More
5k	26:14	8:27	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	25:52	8:20	56.93
5M	42:50	8:34	56.00
10km	53:56	8:41	55.55
10M	1:29:19	8:56	55.46
Half	1:58:55	9:05	54.70
20M	3:06:13	9:19	55.35
Mara	4:07:56	9:28	55.43

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