Thu 8th Apr 2021 at 12:00pm by AndyS

Walk > General

  • Time
    1:27:34
  • Miles
    3.53
  • Min/mi
    24:48
  • Stride(cm)
    56
  • Cals
    482
  • Cadence
    115
  • BPM
    110
  • %MHR
    68.5
  • B/mi
    2718
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:16/m) 108/119bpm 74cal 53/61rpm 2.96/3.67mph
2) 0.62m - 11:51(19:04/m) 112/122bpm 68cal 56/61rpm 3.15/3.95mph
3) 0.62m - 13:06(21:05/m) 116/127bpm 91cal 50/61rpm 2.85/34.86mph
4) 0.62m - 13:11(21:14/m) 113/125bpm 75cal 52/60rpm 2.83/3.55mph
5) 0.62m - 12:16(19:44/m) 108/121bpm 61cal 55/65rpm 3.04/3.74mph
6) 0.42m - 24:34(57:51/m) 105/131bpm 113cal 21/102rpm 1.04/4.4mph
12:36 11:51 13:06 13:11 12:16 24:34

Pace

19% 9% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 108 100-118 1961 118 106-122 9/5
0.25 4:29 2:12 17:39 106 99-116 1872 120 116-122 4/3
0.38 7:48 3:19 26:34 106 99-116 2817 114 84-118 6/5
0.50 10:06 2:18 18:26 110 105-119 2028 118 114-122 5/5
0.63 12:40 2:34 20:32 110 103-116 2259 118 96-122 7/4
0.75 15:16 2:36 20:46 113 108-117 2347 114 92-122 6/6
0.88 17:40 2:24 19:12 112 107-116 2151 115 68-120 5/4
1.00 19:58 2:18 18:23 111 108-115 2041 118 116-122 9/5
1.13 22:14 2:16 18:10 111 103-118 2017 117 70-122 10/10
1.25 24:35 2:21 18:50 113 107-122 2128 116 68-120 9/7
1.38 26:44 2:09 17:11 122 116-127 2097 119 116-122 5/6
1.50 28:52 2:08 17:01 118 114-122 2008 120 116-122 3/4
1.63 31:20 2:28 19:43 117 112-123 2306 115 62-120 7/9
1.75 35:26 4:06 32:47 113 100-122 3705 115 86-118 4/5
1.88 37:44 2:18 18:24 115 105-123 2116 116 102-120 6/4
2.00 40:07 2:23 19:02 111 101-122 2113 116 82-120 9/5
2.13 43:07 3:00 24:02 113 107-118 2715 113 98-118 7/9
2.25 46:18 3:12 25:33 111 102-125 2836 111 72-118 7/8
2.38 48:34 2:15 18:02 115 110-121 2074 117 116-118 4/5
2.50 51:00 2:27 19:34 113 103-121 2210 116 92-120 7/6
2.63 53:13 2:13 17:43 114 108-119 2019 117 112-120 14/9
2.75 55:28 2:15 17:59 116 108-121 2086 117 112-120 3/9
2.88 58:22 2:54 23:14 103 86-115 2393 111 74-120 8/6
3.00 1:01:05 2:43 21:43 109 100-116 2368 115 64-120 3/2
3.13 1:03:21 2:15 18:02 95 91-101 1713 117 112-130 4/5
3.25 1:05:37 2:16 18:11 101 94-108 1837 116 98-120 6/6
3.38 1:08:37 3:00 24:02 110 104-117 2643 113 90-122 10/5
3.50 1:22:32 13:55 1:51:17 107 91-131 11908 111 64-204 5/7
3.53 1:27:34 5:02 2:41:53 100 89-108 16188 104 78-120 1/1

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 73m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (204 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:51 17:48 More
1km 11:07 17:53 More
Mile 18:21 18:21 More
5k 1:02:58 20:16 More

Predictions

Dist Time Per Mile
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