Thu 8th Apr 2021 at 12:00pm by AndyS
Walk > General
-
Time
1:27:34
-
Miles
3.53
-
Min/mi
24:48
-
Stride(cm)
56
-
Cals
482
-
Cadence
115
-
BPM
110
-
%MHR
68.5
-
B/mi
2718
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:36(20:16/m) 108/119bpm 74cal 53/61rpm 2.96/3.67mph
2) 0.62m - 11:51(19:04/m) 112/122bpm 68cal 56/61rpm 3.15/3.95mph
3) 0.62m - 13:06(21:05/m) 116/127bpm 91cal 50/61rpm 2.85/34.86mph
4) 0.62m - 13:11(21:14/m) 113/125bpm 75cal 52/60rpm 2.83/3.55mph
5) 0.62m - 12:16(19:44/m) 108/121bpm 61cal 55/65rpm 3.04/3.74mph
6) 0.42m - 24:34(57:51/m) 105/131bpm 113cal 21/102rpm 1.04/4.4mph
12:36 11:51 13:06 13:11 12:16 24:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
108 100-118 |
1961 |
118 106-122 |
9/5 |
0.25 |
4:29 |
2:12 |
17:39 |
106 99-116 |
1872 |
120 116-122 |
4/3 |
0.38 |
7:48 |
3:19 |
26:34 |
106 99-116 |
2817 |
114 84-118 |
6/5 |
0.50 |
10:06 |
2:18 |
18:26 |
110 105-119 |
2028 |
118 114-122 |
5/5 |
0.63 |
12:40 |
2:34 |
20:32 |
110 103-116 |
2259 |
118 96-122 |
7/4 |
0.75 |
15:16 |
2:36 |
20:46 |
113 108-117 |
2347 |
114 92-122 |
6/6 |
0.88 |
17:40 |
2:24 |
19:12 |
112 107-116 |
2151 |
115 68-120 |
5/4 |
1.00 |
19:58 |
2:18 |
18:23 |
111 108-115 |
2041 |
118 116-122 |
9/5 |
1.13 |
22:14 |
2:16 |
18:10 |
111 103-118 |
2017 |
117 70-122 |
10/10 |
1.25 |
24:35 |
2:21 |
18:50 |
113 107-122 |
2128 |
116 68-120 |
9/7 |
1.38 |
26:44 |
2:09 |
17:11 |
122 116-127 |
2097 |
119 116-122 |
5/6 |
1.50 |
28:52 |
2:08 |
17:01 |
118 114-122 |
2008 |
120 116-122 |
3/4 |
1.63 |
31:20 |
2:28 |
19:43 |
117 112-123 |
2306 |
115 62-120 |
7/9 |
1.75 |
35:26 |
4:06 |
32:47 |
113 100-122 |
3705 |
115 86-118 |
4/5 |
1.88 |
37:44 |
2:18 |
18:24 |
115 105-123 |
2116 |
116 102-120 |
6/4 |
2.00 |
40:07 |
2:23 |
19:02 |
111 101-122 |
2113 |
116 82-120 |
9/5 |
2.13 |
43:07 |
3:00 |
24:02 |
113 107-118 |
2715 |
113 98-118 |
7/9 |
2.25 |
46:18 |
3:12 |
25:33 |
111 102-125 |
2836 |
111 72-118 |
7/8 |
2.38 |
48:34 |
2:15 |
18:02 |
115 110-121 |
2074 |
117 116-118 |
4/5 |
2.50 |
51:00 |
2:27 |
19:34 |
113 103-121 |
2210 |
116 92-120 |
7/6 |
2.63 |
53:13 |
2:13 |
17:43 |
114 108-119 |
2019 |
117 112-120 |
14/9 |
2.75 |
55:28 |
2:15 |
17:59 |
116 108-121 |
2086 |
117 112-120 |
3/9 |
2.88 |
58:22 |
2:54 |
23:14 |
103 86-115 |
2393 |
111 74-120 |
8/6 |
3.00 |
1:01:05 |
2:43 |
21:43 |
109 100-116 |
2368 |
115 64-120 |
3/2 |
3.13 |
1:03:21 |
2:15 |
18:02 |
95 91-101 |
1713 |
117 112-130 |
4/5 |
3.25 |
1:05:37 |
2:16 |
18:11 |
101 94-108 |
1837 |
116 98-120 |
6/6 |
3.38 |
1:08:37 |
3:00 |
24:02 |
110 104-117 |
2643 |
113 90-122 |
10/5 |
3.50 |
1:22:32 |
13:55 |
1:51:17 |
107 91-131 |
11908 |
111 64-204 |
5/7 |
3.53 |
1:27:34 |
5:02 |
2:41:53 |
100 89-108 |
16188 |
104 78-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:21 |
18:21 |
More |
5k |
1:02:58 |
20:16 |
More |
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