Wed 7th Apr 2021 at 2:00pm by Cliffrunner

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
3:30:36
Miles
57.60
Mph
16.4
FBI
78.57
Cals
3139
Cadence
77
BPM
142
%MHR
79.6
B/mi
518
Asc(m)
364
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 57.6m - 3:30:36(3:39/m) 142/161bpm 3139cal 77/114rpm 16.41/32.58mph

3:30:36

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:39	9:39	12.44	122 71-151	589	71 1-97	63/14
4.00	16:20	6:41	17.97	139 128-149	464	81 1-105	21/26
6.00	24:36	8:16	14.50	131 93-142	542	81 1-111	17/28
8.00	31:11	6:35	18.22	142 116-147	468	87 75-96	8/10
10.00	37:42	6:31	18.42	140 133-150	456	87 3-96	12/10
12.00	45:02	7:20	16.37	141 127-157	517	78 2-100	30/18
14.00	55:41	10:39	11.27	132 104-159	703	65 1-99	56/16
16.00	1:03:16	7:36	15.81	138 117-161	524	70 1-100	36/55
18.00	1:09:55	6:38	18.07	142 111-161	472	83 9-97	21/55
20.00	1:17:07	7:12	16.66	140 123-149	504	82 1-107	12/14
22.00	1:23:41	6:34	18.27	142 136-148	466	86 2-103	10/10
24.00	1:40:23	16:42	7.19	131 105-145	1094	70 1-98	13/10
26.00	1:46:26	6:02	19.88	146 138-152	441	81 1-94	7/10
28.00	1:52:18	5:52	20.45	150 140-158	440	85 2-100	10/9
30.00	1:58:42	6:25	18.72	151 138-155	484	80 1-96	8/9
32.00	2:05:57	7:15	16.57	148 139-161	536	75 1-92	28/18
34.00	2:13:04	7:07	16.88	150 139-160	533	78 41-100	30/26
36.00	2:20:58	7:55	15.16	147 125-161	582	74 2-101	20/30
38.00	2:28:35	7:37	15.76	145 120-151	552	80 1-94	20/9
40.00	2:37:19	8:44	13.74	143 123-153	625	74 2-97	25/19
42.00	2:45:13	7:54	15.20	143 128-153	565	76 2-100	21/29
44.00	2:53:39	8:25	14.25	150 123-159	632	77 12-101	49/28
46.00	3:00:14	6:35	18.23	145 126-157	477	78 1-105	19/29
48.00	3:08:13	7:59	15.03	140 114-159	559	74 1-111	29/41
50.00	3:16:27	8:15	14.55	143 119-158	590	72 1-99	40/33
52.00	3:23:10	6:43	17.86	147 135-155	494	80 6-94	18/28
54.00	3:30:45	7:34	15.85	149 141-157	564	75 2-90	28/19
56.00	3:38:21	7:37	15.76	142 130-152	541	77 1-94	20/21
57.60	3:44:40	6:19	15.26	144 123-158	566	76 1-108	15/21

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.5%	6.0
35 3.4%	12.2
25 1.3%	14.9
25 1.6%	14.2
25 5.3%	10.4
19 2.0%	13.2
See your biggest climbs

Cadence

77 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:32	2:29	More
Mile	2:46	2:46	More
5k	9:08	2:56	More
5 miles	15:01	3:00	More
10k	18:56	3:03	More
10 miles	32:29	3:15	More
Half	44:00	3:22	More
20 miles	1:12:33	3:38	More
Mara	1:36:35	3:41	More
50k	1:54:09	3:40	More
40 miles	2:34:27	3:52	More
75k	3:00:22	3:52	More
50 miles	3:13:26	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:27	3:20
15 miles	50:35	3:22
20 miles	1:08:38	3:26
40km	1:26:24	3:29
25 miles	1:26:56	3:29
42km	1:31:00	3:29
50 miles	3:01:16	3:38
56 miles	3:24:24	3:39
100 miles	6:17:56	3:47
112 miles	7:06:10	3:48

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