Thu 8th Apr 2021 at 12:00pm by SooWoo

Walk > General

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Time
54:48
Miles
2.91
Min/mi
18:50
Stride(cm)
76
Cals
286
Cadence
112
BPM
87
%MHR
50.9
B/mi
1638
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 87/107bpm 103cal 53/62rpm 3.16/3.65mph
2) 1m - 18:15(18:15/m) 86/100bpm 96cal 55/61rpm 3.29/3.7mph
3) 0.91m - 17:33(19:15/m) 88/100bpm 87cal 55/60rpm 3.12/3.57mph

19:00 18:15 17:33

Pin Map

0mi in 0

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	96 76-105	1854	111 98-124	8/6
0.25	4:44	2:19	18:34	86 76-99	1597	110 104-114	6/1
0.38	7:39	2:55	23:18	87 80-92	2026	112 104-122	8/2
0.50	10:09	2:30	20:03	87 79-93	1745	114 104-122	5/6
0.63	12:24	2:14	17:55	94 84-106	1684	113 106-118	8/3
0.75	14:33	2:10	17:18	86 80-91	1488	117 110-122	4/9
0.88	16:46	2:13	17:40	82 75-88	1449	116 112-120	4/12
1.00	19:01	2:15	18:02	77 67-84	1389	111 108-118	9/7
1.13	21:18	2:17	18:14	78 71-83	1422	115 108-122	11/3
1.25	23:29	2:11	17:27	88 78-100	1535	115 112-120	4/6
1.38	25:46	2:17	18:15	84 78-91	1532	113 110-116	4/8
1.50	28:02	2:17	18:13	83 78-89	1512	113 106-116	6/6
1.63	30:14	2:12	17:38	89 83-95	1569	115 110-120	14/10
1.75	32:34	2:19	18:33	89 84-92	1651	113 108-116	8/5
1.88	34:51	2:17	18:20	90 86-94	1650	112 108-116	8/5
2.00	37:17	2:26	19:31	89 85-93	1737	113 108-116	1/13
2.13	39:39	2:22	18:53	88 83-93	1661	113 110-116	5/4
2.25	42:07	2:28	19:41	91 83-100	1792	107 102-114	9/0
2.38	44:28	2:22	18:54	95 90-99	1796	111 104-114	5/5
2.50	46:49	2:20	18:42	85 80-95	1589	114 110-116	3/6
2.63	49:06	2:17	18:19	85 77-89	1557	112 104-116	6/7
2.75	51:30	2:24	19:14	86 78-93	1654	112 102-120	7/11
2.88	54:02	2:32	20:16	88 83-93	1783	111 104-114	6/9
2.91	54:49	47	21:30	77 70-83	1656	104 100-110	1/2

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	19:13
14 7.5%	17:57
See your biggest climbs

Cadence

112 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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