Thu 8th Apr 2021 at 1:00pm by DocM

Cross > General

Follow User
0 👍

Time
1:13:34
Miles
3.07
Min/mi
23:58
Cals
253
Cadence
75
BPM
101
%MHR
59.2
B/mi
2412
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 101/123bpm 84cal 2/77rpm
2) 1m - 23:28(23:28/m) 99/112bpm 78cal 5/74rpm
3) 1m - 25:12(25:12/m) 102/117bpm 83cal 2/93rpm
4) 0.07m - 2:45(40:00/m) 102/108bpm 8cal 1/65rpm

22:08 23:28 25:12 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	95 87-106	2049	30 30-32	11/12
0.25	4:58	2:16	18:07	109 95-123	1975	-	3/9
0.38	7:42	2:44	21:51	101 95-117	2207	77 30-154	7/5
0.50	10:44	3:02	24:19	99 92-103	2408	72 30-126	17/19
0.63	13:27	2:43	21:44	99 90-105	2152	106 88-124	13/11
0.75	15:55	2:28	19:44	104 93-114	2053	98 30-122	14/9
0.88	18:51	2:56	23:25	104 95-113	2435	112 112-112	10/13
1.00	22:08	3:18	26:21	101 94-106	2661	-	10/10
1.13	24:59	2:51	22:51	102 96-106	2330	-	13/12
1.25	27:56	2:56	23:32	102 89-108	2400	45 30-116	9/11
1.38	30:38	2:42	21:38	101 100-106	2184	48 30-98	13/8
1.50	33:43	3:05	24:37	97 93-102	2388	67 32-102	9/10
1.63	36:42	2:59	23:54	96 88-101	2294	45 32-104	8/9
1.75	40:03	3:21	26:47	95 90-99	2545	110 38-144	7/9
1.88	42:57	2:54	23:11	97 86-106	2249	137 128-148	10/10
2.00	45:37	2:40	21:22	105 96-112	2243	97 32-134	10/7
2.13	48:43	3:06	24:51	99 89-106	2460	-	9/11
2.25	51:34	2:50	22:43	105 100-110	2386	101 82-120	11/11
2.38	54:41	3:08	25:01	105 99-113	2626	-	17/10
2.50	57:26	2:44	21:56	111 106-117	2434	54 34-154	12/18
2.63	1:00:13	2:47	22:17	107 97-116	2384	92 92-92	10/9
2.75	1:03:25	3:12	25:34	99 92-107	2530	85 30-158	9/10
2.88	1:07:07	3:43	29:41	95 88-102	2820	32 32-32	9/7
3.00	1:10:51	3:44	29:52	96 84-104	2867	34 34-34	10/6
3.07	1:13:34	2:43	39:54	100 85-108	3990	-	4/5

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	23:08
See your biggest climbs

Cadence

75 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:17	20:42	More
1km	12:54	20:46	More
Mile	21:53	21:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry