Thu 8th Apr 2021 at 1:00pm by Darren3188

Run > General

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Time
33:21
Miles
3.35
Min/mi
9:57
Pacing
92%
WAVA
46.24
Stride(cm)
90
Cals
354
Cadence
181
BPM
143
%MHR
76.3
B/mi
1427
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 132/148bpm 58cal
2) 0.62m - 6:08(9:53/m) 151/160bpm 73cal
3) 0.62m - 6:41(10:45/m) 146/161bpm 72cal
4) 0.62m - 6:02(9:43/m) 143/153bpm 61cal
5) 0.62m - 6:13(10:00/m) 144/149bpm 63cal
6) 0.24m - 2:20(9:47/m) 154/160bpm 27cal

5:57 6:08 6:41 6:02 6:13 2:20

Pace

22%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	111 79-139	1007	180 176-186	12/0
0.25	2:22	1:14	9:53	138 130-143	1364	182 180-184	18/2
0.38	3:33	1:11	9:30	132 126-139	1254	181 180-186	9/6
0.50	4:46	1:13	9:44	137 130-148	1334	183 182-186	5/6
0.63	5:59	1:13	9:44	145 143-147	1411	181 178-184	3/9
0.75	7:13	1:13	9:45	146 145-147	1424	179 178-180	1/4
0.88	8:25	1:12	9:39	147 145-150	1418	178 176-180	10/1
1.00	9:41	1:16	10:08	151 146-159	1530	176 172-180	12/1
1.13	10:59	1:18	10:25	154 151-159	1603	177 174-180	9/0
1.25	12:09	1:10	9:24	153 140-159	1438	182 174-186	11/4
1.38	13:31	1:22	10:54	139 133-151	1516	178 174-182	0/8
1.50	14:46	1:15	9:58	143 136-151	1426	180 178-184	4/8
1.63	16:11	1:25	11:22	139 134-149	1580	178 174-180	11/15
1.75	17:35	1:23	11:08	157 150-160	1747	175 174-176	5/14
1.88	18:52	1:17	10:14	155 151-158	1586	179 174-182	14/1
2.00	20:06	1:14	9:55	148 145-152	1467	180 178-182	2/8
2.13	21:21	1:15	9:59	147 146-148	1467	181 180-186	4/5
2.25	22:43	1:22	10:56	139 133-148	1519	184 178-186	19/0
2.38	23:46	1:03	8:26	132 128-139	1113	182 178-186	18/0
2.50	24:56	1:10	9:17	147 140-153	1364	184 178-190	6/8
2.63	26:10	1:15	9:57	140 138-144	1392	186 184-186	7/9
2.75	27:20	1:10	9:18	140 138-143	1301	184 182-186	1/27
2.88	28:36	1:16	10:07	143 140-147	1447	184 180-188	1/8
3.00	29:53	1:18	10:22	148 147-149	1534	182 178-186	5/9
3.13	31:09	1:16	10:06	148 145-150	1494	181 178-186	8/14
3.25	32:27	1:18	10:21	157 151-160	1625	180 176-182	11/12
3.35	33:21	54	9:30	148 146-151	1407	183 180-186	7/5

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.5%	10:44
31 9.9%	9:15
21 7.5%	10:05
15 8.4%	10:17
13 10.0%	10:35
11 8.7%	9:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	33:21	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.50%	More
800m	4:33	9:08	41.55%	More
1km	5:47	9:19	42.52%	More
Mile	9:40	9:40	43.40%	More
5k	30:58	9:58	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	30:37	9:51	46.60
5M	52:32	10:30	44.18
10km	1:07:13	10:49	43.11
10M	1:55:19	11:32	41.51
Half	2:36:40	11:58	40.11
20M	4:13:11	12:40	39.33
Mara	5:43:56	13:08	38.60

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