Thu 8th Apr 2021 at 7:00am by Evan

Run > General

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Time
26:13
Miles
3.74
Min/mi
7:01
Pacing
95%
WAVA
64.37
Stride(cm)
141
Cals
437
Cadence
163
BPM
135
%MHR
84.7
B/mi
945
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 125/138bpm 106cal 8.6/0mph
2) 1m - 6:56(6:56/m) 131/142bpm 112cal 8.65/0mph
3) 1m - 7:09(7:09/m) 142/156bpm 127cal 8.39/0mph
4) 0.74m - 5:09(6:57/m) 144/153bpm 92cal 8.62/0mph

6:58 6:56 7:09 5:09

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	100 82-119	675	165 162-168	2/3
0.25	1:43	53	7:03	122 119-125	860	162 162-166	2/4
0.38	2:37	53	7:05	124 122-126	878	164 162-166	1/3
0.50	3:27	51	6:46	129 125-133	873	166 162-168	1/4
0.63	4:17	50	6:41	132 129-135	882	163 156-170	8/15
0.75	5:11	53	7:05	131 119-138	927	166 162-168	6/10
0.88	6:05	54	7:13	131 127-135	946	161 160-164	8/2
1.00	6:59	54	7:14	128 126-129	925	162 156-168	2/13
1.13	7:52	53	7:07	129 125-132	918	163 162-164	10/4
1.25	8:45	52	6:58	130 128-132	906	160 152-166	0/18
1.38	9:36	51	6:52	124 120-130	851	160 154-164	4/4
1.50	10:30	54	7:11	129 125-138	927	164 160-172	4/3
1.63	11:24	54	7:13	135 127-142	974	159 156-162	1/9
1.75	12:16	52	6:58	130 126-134	906	161 156-166	7/3
1.88	13:06	50	6:39	133 129-138	883	166 158-170	8/2
2.00	13:55	49	6:33	140 137-142	918	166 164-170	3/1
2.13	14:46	50	6:43	143 140-145	959	166 162-170	3/1
2.25	15:40	55	7:17	138 128-144	1005	162 160-164	3/3
2.38	16:35	54	7:15	136 131-139	986	163 160-166	6/2
2.50	17:27	53	7:03	139 137-143	981	173 162-182	7/1
2.63	18:20	52	6:57	144 138-152	1000	165 156-172	7/1
2.75	19:14	54	7:13	151 146-156	1089	161 156-164	2/10
2.88	20:09	56	7:26	144 141-148	1071	161 158-164	12/3
3.00	21:04	55	7:18	139 137-143	1015	161 158-162	2/4
3.13	21:57	53	7:06	142 138-145	1008	162 158-166	5/4
3.25	22:51	53	7:07	140 137-147	996	163 158-166	14/9
3.38	23:43	52	6:59	146 144-148	1019	163 160-166	2/1
3.50	24:36	53	7:00	146 143-148	1023	163 160-166	2/1
3.63	25:28	53	7:00	143 140-147	1002	163 160-166	3/1
3.74	26:12	44	6:33	145 140-153	951	166 162-168	2/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 40m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	7:00
17 11.7%	6:52
15 2.7%	6:37
15 3.4%	6:58
13 5.4%	7:29
13 9.2%	7:12
See your biggest climbs

Cadence

163 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	26:12	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.91%	More
800m	3:20	6:42	55.23%	More
1km	4:13	6:48	56.83%	More
Mile	6:52	6:52	59.72%	More
5k	21:50	7:02	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	21:32	6:56	64.75
5M	35:40	7:08	63.54
10km	44:54	7:14	62.98
10M	1:14:22	7:26	62.79
Half	1:39:00	7:33	61.89
20M	2:35:02	7:45	62.63
Mara	3:26:25	7:53	62.72

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