Thu 8th Apr 2021 at 11:00am by thorneygeoff

Run > General

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Time
41:14
Miles
4.51
Min/mi
9:09
Pacing
96%
WAVA
59.75
Cals
380
BPM
129
%MHR
77.1
B/mi
1177
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:34(9:23/m) 124/161bpm 127cal 6.4/7.43mph
2) 1.55m - 14:13(9:09/m) 129/138bpm 124cal 6.55/7.46mph
3) 1.4m - 12:26(8:53/m) 134/138bpm 129cal 6.76/7.48mph

14:34 14:13 12:26

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	79 63-100	774	0/0
0.25	2:24	1:10	9:23	108 100-113	1013	5/0
0.38	3:34	1:10	9:21	113 110-116	1057	7/0
0.50	4:44	1:10	9:22	114 113-116	1067	0/2
0.63	5:54	1:10	9:19	123 116-130	1145	0/4
0.75	7:01	1:07	8:56	133 130-135	1188	0/2
0.88	8:11	1:10	9:18	129 127-134	1200	3/0
1.00	9:21	1:10	9:22	136 129-143	1274	1/1
1.13	10:32	1:11	9:25	152 143-161	1430	3/0
1.25	11:44	1:13	9:41	143 130-159	1386	1/0
1.38	12:55	1:10	9:22	130 128-131	1218	0/3
1.50	14:07	1:13	9:41	128 126-131	1240	0/2
1.63	15:12	1:05	8:37	127 125-129	1094	2/1
1.75	16:20	1:08	9:02	126 124-127	1138	3/0
1.88	17:29	1:10	9:19	127 125-128	1182	0/1
2.00	18:39	1:10	9:19	130 127-132	1212	0/1
2.13	19:47	1:08	9:04	131 130-132	1189	1/1
2.25	20:59	1:11	9:29	127 126-130	1205	0/1
2.38	22:07	1:08	9:05	126 126-128	1145	0/1
2.50	23:17	1:10	9:21	129 126-132	1207	1/0
2.63	24:27	1:10	9:17	131 129-133	1217	2/0
2.75	25:36	1:09	9:15	129 126-131	1194	0/0
2.88	26:44	1:08	9:05	130 128-132	1181	0/1
3.00	27:50	1:06	8:44	133 130-135	1162	2/0
3.13	28:58	1:08	9:05	133 131-138	1208	1/0
3.25	30:07	1:10	9:18	136 134-138	1264	0/0
3.38	31:18	1:10	9:21	134 132-135	1253	0/2
3.50	32:27	1:09	9:16	133 132-135	1232	0/2
3.63	33:32	1:05	8:42	134 132-135	1166	0/1
3.75	34:39	1:06	8:50	133 132-135	1175	2/0
3.88	35:46	1:08	9:04	134 132-135	1214	1/0
4.00	36:53	1:07	8:55	133 131-135	1186	0/1
4.13	37:59	1:06	8:49	135 133-136	1189	0/0
4.25	39:04	1:05	8:40	132 128-135	1144	1/0
4.38	40:08	1:03	8:27	137 134-138	1158	0/1
4.50	41:10	1:03	8:21	134 133-136	1119	0/0
4.51	41:14	4	8:45	134 134-134	1173	0/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.33%	More
800m	4:15	8:33	52.02%	More
1km	5:22	8:38	53.75%	More
Mile	8:43	8:43	56.28%	More
5k	28:04	9:02	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.77
5km	27:47	8:57	60.25
5M	46:00	9:12	59.62
10km	57:55	9:19	59.31
10M	1:35:54	9:35	59.40
Half	2:07:41	9:45	58.68
20M	3:19:57	10:00	59.38
Mara	4:26:12	10:10	59.47

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