Thu 8th Apr 2021 at 8:00am by smoke free

Run > General

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Time
2:41:29
Miles
9.93
Min/mi
16:16
Pacing
46%
WAVA
31.28
Stride(cm)
74
Cals
2012
Cadence
134
BPM
137
%MHR
80.2
B/mi
2229
Asc(m)
329
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 152/186bpm 252cal 71/84rpm 3.94/6.13mph
2) 1m - 14:19(14:19/m) 150/175bpm 217cal 70/78rpm 4.19/6.26mph
3) 1m - 14:18(14:18/m) 158/182bpm 254cal 73/96rpm 4.19/7.2mph
4) 1m - 25:09(25:09/m) 101/179bpm 114cal 58/89rpm 2.38/7.92mph
5) 1m - 18:09(18:09/m) 124/190bpm 166cal 62/81rpm 3.31/7.4mph
6) 1m - 15:33(15:33/m) 149/184bpm 230cal 72/89rpm 3.86/7.36mph
7) 1m - 16:31(16:31/m) 135/176bpm 197cal 62/81rpm 3.64/7.65mph
8) 1m - 12:50(12:50/m) 137/176bpm 149cal 68/79rpm 4.67/6.2mph
9) 1m - 13:52(13:52/m) 153/176bpm 231cal 73/80rpm 4.33/6.76mph
10) 0.93m - 15:34(16:39/m) 143/171bpm 202cal 68/84rpm 3.6/6.26mph

15:14 14:19 14:18 25:09 18:09 15:33 16:31 12:50 13:52 15:34

Pin Map

0mi in 0

Pace

43%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:18	7:18	14:37	155 105-173	2264	149 54-168	54/20
1.00	15:15	7:57	15:53	149 110-186	2368	135 82-162	46/3
1.50	21:30	6:15	12:29	162 154-175	2022	153 150-156	45/1
2.00	29:34	8:04	16:09	140 81-171	2260	130 82-156	20/37
2.50	35:55	6:21	12:43	158 134-168	2009	149 34-182	14/30
3.00	43:52	7:57	15:53	158 121-182	2510	145 70-192	2/52
3.50	58:39	14:47	29:33	109 46-178	3222	126 52-178	10/38
4.00	1:09:02	10:23	20:46	88 67-129	1827	104 56-158	44/6
4.50	1:20:08	11:07	22:14	108 64-164	2401	115 82-158	68/1
5.00	1:27:10	7:01	14:03	149 94-190	2093	138 78-162	52/1
5.50	1:34:46	7:36	15:11	146 76-184	2218	140 66-166	4/37
6.00	1:42:42	7:57	15:53	152 104-179	2415	148 84-178	12/92
6.50	1:49:24	6:42	13:23	154 76-176	2062	139 86-162	5/36
7.00	1:59:14	9:50	19:39	122 60-170	2398	114 82-158	37/40
7.50	2:07:05	7:52	15:44	121 76-163	1903	123 92-158	78/3
8.00	2:12:04	4:58	9:57	162 145-176	1612	156 154-158	20/37
8.50	2:19:24	7:20	14:40	145 82-171	2126	144 82-158	5/74
9.00	2:25:56	6:32	13:04	161 121-176	2103	147 84-160	15/16
9.50	2:35:19	9:24	18:47	136 92-170	2555	123 78-156	12/18
9.93	2:41:29	6:10	14:11	152 92-171	2157	147 100-168	34/8

Heart

137/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 167m, Flat prediction 2:36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
162 10.0%	21:07
106 5.3%	15:05
96 9.4%	19:24
36 6.6%	14:12
31 9.4%	15:56
27 5.2%	13:58
See your biggest climbs

Cadence

134 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	154	7.8	1:37:55	12:32
Walk	33.6	97	2.1	54:18	25:37
Still	5.7	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.84%	More
800m	4:55	9:54	40.73%	More
1km	6:14	10:02	41.91%	More
Mile	10:59	10:59	40.37%	More
5k	43:48	14:06	34.45%	More
5 miles	1:13:26	14:41	33.51%	More
10k	1:38:25	15:50	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.87
5km	45:56	14:47	32.85
5M	1:16:52	15:22	32.01
10km	1:37:15	15:39	31.62
10M	2:42:43	16:16	31.26
Half	3:37:55	16:38	30.66
20M	5:44:26	17:13	30.74
Mara	7:41:18	17:36	30.60

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