Thu 8th Apr 2021 at 12:00pm by smoke free

Walk > General

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Time
58:54
Miles
1.86
Min/mi
31:40
Stride(cm)
50
Cals
242
Cadence
102
BPM
83
%MHR
48.4
B/mi
2623
Asc(m)
27
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:09(39:09/m) 76/117bpm 102/180rpm
2) 0.86m - 19:45(22:56/m) 97/124bpm 101/156rpm

39:09 19:45

Pin Map

0mi in 0

Pace

27%

23%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	105 98-117	2984	110 82-164	12/5
0.13	3:14	1:28	23:23	87 64-116	2035	100 90-110	1/4
0.19	4:39	1:25	22:32	64 62-69	1442	103 102-104	3/3
0.25	5:55	1:16	20:19	64 63-68	1300	102 102-102	2/5
0.31	7:23	1:28	23:29	64 59-69	1503	102 90-110	2/4
0.38	8:49	1:26	22:51	66 63-70	1508	101 94-104	4/2
0.44	10:15	1:27	23:06	79 62-88	1825	96 94-100	5/1
0.50	12:20	2:04	33:08	72 65-80	2385	106 82-156	0/1
0.56	25:32	13:12	3:31:15	76 57-101	16055	100 82-180	0/4
0.63	27:47	2:16	36:11	77 65-90	2786	98 90-104	0/1
0.69	29:56	2:09	34:21	72 61-84	2473	95 82-156	0/0
0.75	31:18	1:22	21:51	85 75-91	1857	101 96-110	2/0
0.81	32:45	1:26	23:03	84 74-96	1937	98 96-104	0/0
0.88	33:56	1:11	18:57	85 65-101	1611	103 98-106	1/3
0.94	35:12	1:16	20:22	66 63-74	1344	103 100-104	4/3
1.00	39:07	3:55	1:02:46	71 48-87	4457	113 78-156	15/0
1.06	41:24	2:17	36:28	86 64-115	3135	105 84-156	9/4
1.13	42:35	1:10	18:48	65 63-69	1222	101 94-108	4/9
1.19	43:52	1:17	20:30	86 65-98	1763	107 104-122	3/2
1.25	45:40	1:48	28:49	112 99-124	3227	103 94-150	5/2
1.31	46:52	1:13	19:26	100 88-124	1944	98 92-106	1/6
1.38	48:08	1:16	20:11	96 86-104	1937	101 82-156	3/5
1.44	49:44	1:35	25:28	100 92-108	2546	96 84-156	3/3
1.50	51:07	1:24	22:17	104 94-108	2318	103 96-112	3/3
1.56	52:32	1:25	22:34	103 93-113	2325	95 90-108	12/1
1.63	53:36	1:05	17:14	110 100-117	1897	97 90-104	1/5
1.69	55:09	1:32	24:38	105 81-115	2587	98 94-108	11/0
1.75	56:13	1:04	17:11	71 65-81	1220	105 104-106	3/3
1.81	57:20	1:07	17:52	104 81-112	1858	106 104-106	0/7
1.86	58:54	1:34	32:12	106 97-115	3413	100 70-116	0/5

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	25:52
13 7.1%	21:47
12 5.8%	19:23
See your biggest climbs

Cadence

102 (180 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:22	20:52	More
1km	13:12	21:15	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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