Thu 8th Apr 2021 at 12:00pm by smoke free
Walk > General
-
Time
58:54
-
Miles
1.86
-
Min/mi
31:40
-
Stride(cm)
50
-
Cals
242
-
Cadence
102
-
BPM
83
-
%MHR
48.4
-
B/mi
2623
-
Asc(m)
27
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:09(39:09/m) 76/117bpm 102/180rpm
2) 0.86m - 19:45(22:56/m) 97/124bpm 101/156rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:25 |
105 98-117 |
2984 |
110 82-164 |
12/5 |
0.13 |
3:14 |
1:28 |
23:23 |
87 64-116 |
2035 |
100 90-110 |
1/4 |
0.19 |
4:39 |
1:25 |
22:32 |
64 62-69 |
1442 |
103 102-104 |
3/3 |
0.25 |
5:55 |
1:16 |
20:19 |
64 63-68 |
1300 |
102 102-102 |
2/5 |
0.31 |
7:23 |
1:28 |
23:29 |
64 59-69 |
1503 |
102 90-110 |
2/4 |
0.38 |
8:49 |
1:26 |
22:51 |
66 63-70 |
1508 |
101 94-104 |
4/2 |
0.44 |
10:15 |
1:27 |
23:06 |
79 62-88 |
1825 |
96 94-100 |
5/1 |
0.50 |
12:20 |
2:04 |
33:08 |
72 65-80 |
2385 |
106 82-156 |
0/1 |
0.56 |
25:32 |
13:12 |
3:31:15 |
76 57-101 |
16055 |
100 82-180 |
0/4 |
0.63 |
27:47 |
2:16 |
36:11 |
77 65-90 |
2786 |
98 90-104 |
0/1 |
0.69 |
29:56 |
2:09 |
34:21 |
72 61-84 |
2473 |
95 82-156 |
0/0 |
0.75 |
31:18 |
1:22 |
21:51 |
85 75-91 |
1857 |
101 96-110 |
2/0 |
0.81 |
32:45 |
1:26 |
23:03 |
84 74-96 |
1937 |
98 96-104 |
0/0 |
0.88 |
33:56 |
1:11 |
18:57 |
85 65-101 |
1611 |
103 98-106 |
1/3 |
0.94 |
35:12 |
1:16 |
20:22 |
66 63-74 |
1344 |
103 100-104 |
4/3 |
1.00 |
39:07 |
3:55 |
1:02:46 |
71 48-87 |
4457 |
113 78-156 |
15/0 |
1.06 |
41:24 |
2:17 |
36:28 |
86 64-115 |
3135 |
105 84-156 |
9/4 |
1.13 |
42:35 |
1:10 |
18:48 |
65 63-69 |
1222 |
101 94-108 |
4/9 |
1.19 |
43:52 |
1:17 |
20:30 |
86 65-98 |
1763 |
107 104-122 |
3/2 |
1.25 |
45:40 |
1:48 |
28:49 |
112 99-124 |
3227 |
103 94-150 |
5/2 |
1.31 |
46:52 |
1:13 |
19:26 |
100 88-124 |
1944 |
98 92-106 |
1/6 |
1.38 |
48:08 |
1:16 |
20:11 |
96 86-104 |
1937 |
101 82-156 |
3/5 |
1.44 |
49:44 |
1:35 |
25:28 |
100 92-108 |
2546 |
96 84-156 |
3/3 |
1.50 |
51:07 |
1:24 |
22:17 |
104 94-108 |
2318 |
103 96-112 |
3/3 |
1.56 |
52:32 |
1:25 |
22:34 |
103 93-113 |
2325 |
95 90-108 |
12/1 |
1.63 |
53:36 |
1:05 |
17:14 |
110 100-117 |
1897 |
97 90-104 |
1/5 |
1.69 |
55:09 |
1:32 |
24:38 |
105 81-115 |
2587 |
98 94-108 |
11/0 |
1.75 |
56:13 |
1:04 |
17:11 |
71 65-81 |
1220 |
105 104-106 |
3/3 |
1.81 |
57:20 |
1:07 |
17:52 |
104 81-112 |
1858 |
106 104-106 |
0/7 |
1.86 |
58:54 |
1:34 |
32:12 |
106 97-115 |
3413 |
100 70-116 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
10:22 |
20:52 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
24:33 |
24:33 |
More |
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