Thu 8th Apr 2021 at 1:00pm by Mrsbridgewater

Run > Treadmill

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Time
12:04
Miles
1.22
Min/mi
9:53
Pacing
82%
WAVA
49.73
Stride(cm)
103
Cals
75
Cadence
158
BPM
117
%MHR
68.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 117/124bpm 63cal 5.92/8.29mph
2) 0.22m - 1:56(8:59/m) 121/123bpm 12cal 6.68/7.76mph

10:08 1:56

Pace

10%

20%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:53	109 100-116	1623	154 136-180
0.13	1:33	37	9:58	116 114-117	1155	164 164-164
0.19	2:07	34	9:00	119 118-120	1071	163 158-164
0.25	3:00	53	14:02	115 112-121	1613	137 134-140
0.31	3:44	44	11:46	108 104-111	1272	144 136-166
0.38	4:20	37	9:46	110 104-114	1075	157 138-168
0.44	4:53	33	8:40	119 116-121	1032	166 164-168
0.50	5:32	39	10:29	118 112-122	1236	142 136-162
0.56	6:12	39	10:31	117 115-121	1230	158 138-168
0.63	6:49	37	9:59	118 116-120	1178	168 164-172
0.69	7:23	34	8:59	122 120-123	1096	164 164-166
0.75	7:56	33	8:47	122 121-123	1071	164 162-164
0.81	8:32	36	9:34	122 121-124	1167	162 160-164
0.88	9:04	33	8:41	120 119-124	1041	163 162-164
0.94	9:35	31	8:15	120 119-121	989	164 162-164
1.00	10:08	33	8:44	123 122-124	1074	164 162-164
1.06	10:52	44 +7	11:49	120 118-122	1417	165 164-166
1.13	11:24	32	8:31	121 120-121	1031	163 162-164
1.19	11:55	31	8:20	122 119-123	1017	161 160-162
1.22	12:11	16	9:15	122 122-122	1128	160 160-160

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	164	1	9:22	9:21
Walk	21.3	137	0.2	2:37	13:05
Still	0.6	-	-	4	-
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.93%	More
800m	4:30	9:04	47.60%	More
1km	5:38	9:03	49.68%	More
Mile	9:46	9:46	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.84
5km	32:30	10:28	51.28
5M	53:49	10:46	50.55
10km	1:07:46	10:54	50.27
10M	1:52:13	11:13	50.03
Half	2:29:24	11:24	49.09
20M	3:53:57	11:42	49.34
Mara	5:11:29	11:53	49.09

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