Thu 8th Apr 2021 at 12:00pm by Mrsbridgewater

Run > Treadmill

  • Time
    18:20
  • Miles
    2.02
  • Min/mi
    9:05
  • Pacing
    24%
  • WAVA
    57.42
  • Stride(cm)
    109
  • Cals
    117
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 124/134bpm 65cal 6.55/10.85mph
2) 1m - 8:59(8:59/m) 118/125bpm 51cal 6.68/7.28mph
3) 0.02m - 11(9:03/m) 122/123bpm 1cal 6.64/6.64mph
9:10 8:59 11

Pace

9% 6% 3% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:28 107 76-126 1014 167 154-184
0.13 1:00 24 6:25 123 117-128 790 178 174-184
0.19 1:29 29 7:48 123 121-125 960 169 164-174
0.25 2:03 34 9:05 125 123-126 1136 164 162-164
0.31 2:37 34 9:00 128 125-130 1152 165 164-168
0.38 3:11 34 9:03 130 127-131 1177 166 164-166
0.44 3:44 33 8:49 125 123-128 1102 165 164-166
0.50 4:18 34 9:06 126 124-128 1147 165 164-166
0.56 4:50 32 8:38 127 125-128 1097 164 164-164
0.63 5:23 32 8:37 127 125-131 1094 164 162-164
0.69 5:56 34 9:00 131 128-132 1178 164 162-164
0.75 7:58 2:01 +1:07 32:21 119 100-134 3851 144 124-172
0.81 8:36 39 10:20 124 117-127 1281 164 162-166
0.88 9:11 34 9:06 128 125-130 1165 162 162-164
0.94 9:44 33 8:48 121 119-127 1064 162 160-162
1.00 10:17 34 9:02 121 120-122 1094 162 162-162
1.06 10:50 33 8:49 119 118-119 1049 162 162-164
1.13 11:24 34 9:02 118 117-119 1066 162 160-164
1.19 11:57 32 8:36 118 118-119 1015 163 162-164
1.25 12:30 33 8:54 119 117-120 1058 162 160-164
1.31 13:02 32 8:28 118 117-120 999 163 162-164
1.38 13:33 31 8:22 120 119-121 1004 162 160-164
1.44 14:06 33 8:53 119 118-121 1057 162 160-164
1.50 14:39 32 8:36 123 122-124 1058 163 162-164
1.56 17:59 3:21 +2:49 53:33 105 85-125 5623 165 150-168
1.63 18:44 44 11:46 117 115-119 1376 165 164-166
1.69 19:18 35 9:16 117 115-118 1083 164 164-164
1.75 19:52 33 8:54 118 117-119 1051 164 164-164
1.81 20:25 33 8:49 118 117-119 1040 163 162-164
1.88 20:57 33 8:43 119 118-120 1037 162 162-162
1.94 21:30 33 8:47 119 117-120 1045 162 162-162
2.00 22:05 35 9:14 122 120-123 1126 163 162-166
2.02 22:16 11 9:17 121 119-123 1122 137 86-162

Heart

119/134max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 109cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 53.18% More
800m 4:05 8:12 52.60% More
1km 5:09 8:17 54.33% More
Mile 10:05 10:05 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 54.83
5km 28:56 9:19 57.60
5M 47:55 9:35 56.78
10km 1:00:20 9:43 56.46
10M 1:39:54 9:59 56.20
Half 2:13:00 10:09 55.14
20M 3:28:17 10:25 55.42
Mara 4:37:19 10:35 55.14
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