-
Time
18:20
-
Miles
2.02
-
Min/mi
9:05
-
Pacing
24%
-
WAVA
57.42
-
Stride(cm)
109
-
Cals
117
-
Cadence
163
-
BPM
119
-
%MHR
69.8
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 124/134bpm 65cal 6.55/10.85mph
2) 1m - 8:59(8:59/m) 118/125bpm 51cal 6.68/7.28mph
3) 0.02m - 11(9:03/m) 122/123bpm 1cal 6.64/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:28 |
107 76-126 |
1014 |
167 154-184 |
0.13 |
1:00 |
24 |
6:25 |
123 117-128 |
790 |
178 174-184 |
0.19 |
1:29 |
29 |
7:48 |
123 121-125 |
960 |
169 164-174 |
0.25 |
2:03 |
34 |
9:05 |
125 123-126 |
1136 |
164 162-164 |
0.31 |
2:37 |
34 |
9:00 |
128 125-130 |
1152 |
165 164-168 |
0.38 |
3:11 |
34 |
9:03 |
130 127-131 |
1177 |
166 164-166 |
0.44 |
3:44 |
33 |
8:49 |
125 123-128 |
1102 |
165 164-166 |
0.50 |
4:18 |
34 |
9:06 |
126 124-128 |
1147 |
165 164-166 |
0.56 |
4:50 |
32 |
8:38 |
127 125-128 |
1097 |
164 164-164 |
0.63 |
5:23 |
32 |
8:37 |
127 125-131 |
1094 |
164 162-164 |
0.69 |
5:56 |
34 |
9:00 |
131 128-132 |
1178 |
164 162-164 |
0.75 |
7:58 |
2:01 +1:07
|
32:21 |
119 100-134 |
3851 |
144 124-172 |
0.81 |
8:36 |
39 |
10:20 |
124 117-127 |
1281 |
164 162-166 |
0.88 |
9:11 |
34 |
9:06 |
128 125-130 |
1165 |
162 162-164 |
0.94 |
9:44 |
33 |
8:48 |
121 119-127 |
1064 |
162 160-162 |
1.00 |
10:17 |
34 |
9:02 |
121 120-122 |
1094 |
162 162-162 |
1.06 |
10:50 |
33 |
8:49 |
119 118-119 |
1049 |
162 162-164 |
1.13 |
11:24 |
34 |
9:02 |
118 117-119 |
1066 |
162 160-164 |
1.19 |
11:57 |
32 |
8:36 |
118 118-119 |
1015 |
163 162-164 |
1.25 |
12:30 |
33 |
8:54 |
119 117-120 |
1058 |
162 160-164 |
1.31 |
13:02 |
32 |
8:28 |
118 117-120 |
999 |
163 162-164 |
1.38 |
13:33 |
31 |
8:22 |
120 119-121 |
1004 |
162 160-164 |
1.44 |
14:06 |
33 |
8:53 |
119 118-121 |
1057 |
162 160-164 |
1.50 |
14:39 |
32 |
8:36 |
123 122-124 |
1058 |
163 162-164 |
1.56 |
17:59 |
3:21 +2:49
|
53:33 |
105 85-125 |
5623 |
165 150-168 |
1.63 |
18:44 |
44 |
11:46 |
117 115-119 |
1376 |
165 164-166 |
1.69 |
19:18 |
35 |
9:16 |
117 115-118 |
1083 |
164 164-164 |
1.75 |
19:52 |
33 |
8:54 |
118 117-119 |
1051 |
164 164-164 |
1.81 |
20:25 |
33 |
8:49 |
118 117-119 |
1040 |
163 162-164 |
1.88 |
20:57 |
33 |
8:43 |
119 118-120 |
1037 |
162 162-162 |
1.94 |
21:30 |
33 |
8:47 |
119 117-120 |
1045 |
162 162-162 |
2.00 |
22:05 |
35 |
9:14 |
122 120-123 |
1126 |
163 162-166 |
2.02 |
22:16 |
11 |
9:17 |
121 119-123 |
1122 |
137 86-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
53.18% |
More |
800m |
4:05 |
8:12 |
52.60% |
More |
1km |
5:09 |
8:17 |
54.33% |
More |
Mile |
10:05 |
10:05 |
47.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
54.83 |
5km |
28:56 |
9:19 |
57.60 |
5M |
47:55 |
9:35 |
56.78 |
10km |
1:00:20 |
9:43 |
56.46 |
10M |
1:39:54 |
9:59 |
56.20 |
Half |
2:13:00 |
10:09 |
55.14 |
20M |
3:28:17 |
10:25 |
55.42 |
Mara |
4:37:19 |
10:35 |
55.14 |
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