Thu 8th Apr 2021 at 10:00am by Bigsy

Run > General

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Time
1:21:26
Miles
9.29
Min/mi
8:46
Pacing
83%
WAVA
55.31
Stride(cm)
115
Cals
1263
Cadence
159
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 161/176rpm
2) 1m - 8:41(8:41/m) 161/176rpm
3) 1m - 8:31(8:31/m) 161/176rpm
4) 1m - 8:40(8:40/m) 160/172rpm
5) 1m - 8:44(8:44/m) 158/172rpm
6) 1m - 8:50(8:50/m) 157/172rpm
7) 1m - 9:53(9:53/m) 157/176rpm
8) 1m - 8:48(8:48/m) 160/174rpm
9) 1m - 8:23(8:23/m) 160/178rpm
10) 0.29m - 2:54(10:08/m) 159/174rpm

8:40 8:41 8:31 8:40 8:44 8:50 9:53 8:48 8:23 2:54

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	161 156-176	40/5
0.50	4:15	2:04	8:15	161 154-176	3/7
0.75	6:25	2:10	8:42	162 154-172	4/7
1.00	8:37	2:11	8:46	162 156-172	8/7
1.25	10:53	2:16	9:03	162 158-174	7/7
1.50	12:57	2:05	8:18	160 156-172	0/11
1.75	15:02	2:05	8:19	161 156-176	6/8
2.00	17:21	2:19	9:15	159 140-172	4/7
2.25	19:27	2:06	8:25	161 154-174	11/7
2.50	21:36	2:09	8:36	162 156-174	10/6
2.75	23:43	2:07	8:29	162 156-174	5/10
3.00	25:51	2:08	8:33	160 154-176	7/4
3.25	28:00	2:08	8:32	162 156-172	5/4
3.50	30:08	2:08	8:33	160 152-172	13/8
3.75	32:18	2:10	8:40	159 154-170	7/7
4.00	34:31	2:13	8:54	158 150-172	4/5
4.25	36:40	2:08	8:34	158 150-170	6/7
4.50	38:48	2:08	8:32	158 152-170	6/6
4.75	41:02	2:14	8:55	157 146-168	7/3
5.00	43:15	2:13	8:54	159 154-172	4/2
5.25	45:24	2:09	8:37	157 150-172	8/7
5.50	47:37	2:13	8:52	157 148-172	9/7
5.75	49:55	2:18	9:12	158 152-170	13/6
6.00	52:02	2:07	8:27	157 148-168	3/8
6.25	54:19	2:17	9:07	159 148-176	9/4
6.50	57:35	3:16	13:05	153 102-172	18/9
6.75	59:51	2:16	9:06	158 150-172	10/4
7.00	1:01:58	2:07	8:27	158 152-170	0/8
7.25	1:04:26	2:27	9:50	159 140-174	5/8
7.50	1:06:38	2:12	8:48	160 156-174	5/5
7.75	1:08:43	2:05	8:22	160 154-174	4/6
8.00	1:10:46	2:03	8:12	160 156-174	3/3
8.25	1:12:52	2:06	8:22	160 154-178	11/6
8.50	1:14:56	2:04	8:17	160 154-172	5/8
8.75	1:17:02	2:06	8:23	159 152-172	6/9
9.00	1:19:09	2:07	8:28	160 156-172	4/8
9.25	1:21:41	2:32	10:07	159 118-174	15/8
9.29	1:22:04	23	8:57	161 156-174	0/0

Elevation

Asc 34m, Range 55m, Flat prediction 1:21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	9:27
10 9.4%	7:35
10 4.1%	9:05
See your biggest climbs

Cadence

159 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	9.3	1:20:33	8:41
Walk	0.3	110	0	15	26:48
Still	1.5	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.89%	More
800m	4:00	8:03	48.03%	More
1km	5:03	8:08	49.53%	More
Mile	8:11	8:11	52.00%	More
5k	26:36	8:34	54.47%	More
5 miles	43:10	8:38	54.65%	More
10k	53:55	8:41	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:10	8:33	55.41
10M	1:28:03	8:48	55.30
Half	1:57:13	8:57	54.53
20M	3:03:34	9:11	55.18
Mara	4:04:24	9:20	55.26

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