Thu 8th Apr 2021 at 12:00pm by Garfield

Walk > General

Follow User
0 👍

Time
56:38
Miles
2.75
Min/mi
20:36
Stride(cm)
61
Cals
139
Cadence
128
BPM
75
%MHR
39.7
B/mi
1546
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 86/119bpm 69cal 56/98rpm 2.96/6.3mph
2) 1m - 21:34(21:34/m) 67/85bpm 51cal 53/123rpm 2.78/4.24mph
3) 0.75m - 14:49(19:49/m) 73/95bpm 19cal 58/89rpm 3.03/3.92mph

20:15 21:34 14:49

Pin Map

Dogwalk 2

0mi in 0

Pace

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	110 100-117	2161	127 108-134	14/0
0.25	4:46	2:19	18:29	108 93-117	1996	131 128-136	6/9
0.38	11:46	7:00 +4:19	56:00	88 64-104	4928	127 116-136	6/3
0.50	15:36	3:50 +58	30:37	73 63-83	2235	127 104-136	3/7
0.63	18:25	2:50	22:40	75 69-82	1699	129 116-134	4/3
0.75	21:22	2:57	23:34	70 60-83	1650	124 100-130	6/1
0.88	23:25	2:02	16:19	76 63-116	1240	141 112-186	3/3
1.00	25:38	2:13 +7	17:47	97 85-116	1725	144 122-196	3/7
1.13	28:28	2:50	22:37	71 60-84	1606	134 120-168	0/15
1.25	30:59	2:31	20:08	76 67-85	1530	130 116-136	3/10
1.38	33:47	2:49	22:30	69 61-80	1552	127 108-134	6/6
1.50	36:58	3:11 +9	25:28	68 59-80	1732	126 84-140	6/2
1.63	39:32	2:34	20:29	67 61-72	1373	126 114-132	7/6
1.75	42:01	2:29	19:50	64 58-69	1270	123 32-134	9/4
1.88	48:36	6:35 +4:02	52:40	62 48-69	3266	127 112-134	8/5
2.00	51:23	2:47	22:14	62 53-72	1379	124 110-246	8/3
2.13	53:59	2:36	20:51	76 69-87	1584	125 100-132	4/4
2.25	56:27	2:28 +5	19:41	78 65-89	1535	123 90-132	9/2
2.38	58:49	2:22	18:59	66 59-72	1253	126 118-134	3/8
2.50	1:03:52	5:03 +2:14	40:27	68 53-95	2751	120 38-178	7/3
2.63	1:06:10	2:18	18:22	74 67-83	1359	126 38-134	8/7
2.75	1:08:29	2:19	18:51	77 66-88	1451	130 120-134	1/13

Heart

75/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	19:46
See your biggest climbs

Cadence

128 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	9:30	19:06	More
1km	11:57	19:13	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry