Thu 8th Apr 2021 at 12:00pm by Weath

Run > General

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Time
41:45
Miles
5.06
Min/mi
8:15
Pacing
95%
WAVA
57.26
Stride(cm)
114
Cals
636
Cadence
171
BPM
161
%MHR
86.4
B/mi
1333
Asc(m)
229
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 151/169bpm 136cal 7.37/7.89mph
2) 1m - 8:03(8:03/m) 178/191bpm 127cal 7.46/8.14mph
3) 1m - 8:21(8:21/m) 167/174bpm 134cal 7.19/7.56mph
4) 1m - 8:30(8:30/m) 163/175bpm 140cal 7.06/7.58mph
5) 1m - 8:15(8:15/m) 149/158bpm 93cal 7.27/7.74mph
6) 0.06m - 28(7:23/m) 146/148bpm 6cal 8.13/7.68mph

8:09 8:03 8:21 8:30 8:15 28

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	130 97-146	1042	162 112-172	12/10
0.50	4:04	2:03	8:14	152 148-158	1251	167 162-170	10/13
0.75	6:06	2:03	8:10	159 155-162	1300	171 168-176	15/8
1.00	8:08	2:02	8:08	164 161-169	1333	170 166-174	16/15
1.25	10:03	1:55	7:40	174 167-181	1334	171 166-174	11/18
1.50	12:06	2:02	8:09	187 180-191	1525	170 166-174	10/19
1.75	14:14	2:08	8:32	176 173-185	1503	171 164-176	26/15
2.00	16:12	1:58	7:52	174 173-177	1368	170 168-172	6/17
2.25	18:16	2:05	8:19	171 166-174	1422	172 168-174	18/18
2.50	20:23	2:06	8:25	165 162-167	1388	172 168-174	24/17
2.75	22:29	2:06	8:25	165 163-169	1388	172 158-174	14/27
3.00	24:32	2:04	8:15	169 165-172	1395	172 168-174	13/24
3.25	26:38	2:06	8:24	171 168-173	1436	173 170-176	26/5
3.50	28:46	2:07	8:30	168 161-175	1427	171 162-178	16/12
3.75	30:52	2:06	8:25	160 155-162	1347	172 168-176	16/11
4.00	33:02	2:10	8:41	152 144-157	1319	171 162-174	9/15
4.25	35:16	2:14	8:54	146 144-150	1300	170 164-174	22/5
4.50	37:18	2:02	8:09	148 144-151	1207	171 166-178	17/21
4.75	39:18	2:00	7:59	153 147-158	1222	173 168-178	11/21
5.00	41:17	1:59	7:57	151 147-158	1199	173 168-178	24/15
5.06	41:44	27	7:24	146 144-148	1081	174 168-178	4/2

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 49m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	8:22
20 5.8%	9:11
16 10.1%	8:43
15 10.0%	8:40
14 13.5%	8:02
14 7.9%	8:44
See your biggest climbs

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	41:41	8:15
Walk	0.1	112	0	3	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.08%	More
800m	3:55	7:52	49.13%	More
1km	4:55	7:55	50.87%	More
Mile	8:01	8:01	53.18%	More
5k	25:25	8:11	57.02%	More
5 miles	41:15	8:15	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:54	8:01	58.21
5M	41:14	8:15	57.22
10km	51:54	8:21	56.76
10M	1:25:57	8:36	56.65
Half	1:54:26	8:44	55.86
20M	2:59:12	8:58	56.52
Mara	3:58:36	9:06	56.61

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Recovery
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