Thu 8th Apr 2021 at 10:00am by bodwen
Run > General
-
Time
1:58:45
-
Miles
10.58
-
Min/mi
11:13
-
Pacing
61%
-
WAVA
39.48
-
Stride(cm)
85
-
Cals
1808
-
Cadence
169
-
BPM
151
-
%MHR
83.2
-
B/mi
1700
-
Asc(m)
698
-
Hillscore
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:05(13:00/m) 123/161bpm 98cal 4.61/8.22mph
2) 0.62m - 6:53(11:05/m) 143/158bpm 107cal 5.41/8.97mph
3) 0.62m - 5:45(9:15/m) 145/151bpm 91cal 6.49/7.81mph
4) 0.62m - 5:13(8:23/m) 150/154bpm 86cal 7.15/9.31mph
5) 0.62m - 6:40(10:43/m) 150/165bpm 107cal 5.6/10.73mph
6) 0.62m - 6:13(10:01/m) 151/155bpm 101cal 5.99/8.54mph
7) 0.62m - 6:05(9:47/m) 154/165bpm 100cal 6.13/8.2mph
8) 0.62m - 6:44(10:50/m) 154/162bpm 111cal 5.54/8.25mph
9) 0.62m - 6:22(10:14/m) 155/167bpm 102cal 5.86/11.96mph
10) 0.62m - 5:24(8:41/m) 158/175bpm 91cal 6.91/8.89mph
11) 0.62m - 8:22(13:28/m) 155/166bpm 133cal 4.45/8.52mph
12) 0.62m - 8:34(13:48/m) 161/190bpm 146cal 4.35/8.33mph
13) 0.62m - 5:21(8:36/m) 154/169bpm 78cal 6.98/9.08mph
14) 0.62m - 6:15(10:04/m) 151/163bpm 76cal 5.96/8.41mph
15) 0.62m - 8:43(14:02/m) 159/186bpm 141cal 4.28/7.39mph
16) 0.62m - 9:53(15:55/m) 156/169bpm 140cal 3.77/7.68mph
17) 0.62m - 7:55(12:45/m) 153/181bpm 100cal 4.71/7.76mph
18) 0.01m - 18(20:42/m) 118/122bpm 2.9/2.57mph
8:05 6:53 5:45 5:13 6:40 6:13 6:05 6:44 6:22 5:24 8:22 8:34 5:21 6:15 8:43 9:53 7:55 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:18 |
6:18 |
12:36 |
121 82-132 |
1524 |
172 120-180 |
95/11 |
| 1.00 |
12:13 |
5:55 |
11:50 |
140 121-161 |
1657 |
170 82-184 |
93/25 |
| 1.50 |
17:31 |
5:18 |
10:35 |
144 134-152 |
1525 |
171 82-180 |
67/35 |
| 2.00 |
21:57 |
4:27 |
8:53 |
147 141-151 |
1307 |
174 170-180 |
67/20 |
| 2.50 |
26:02 |
4:05 |
8:09 |
150 140-154 |
1224 |
175 170-180 |
24/73 |
| 3.00 |
31:06 |
5:04 |
10:07 |
149 141-165 |
1507 |
173 86-198 |
76/57 |
| 3.50 |
36:26 |
5:20 |
10:40 |
153 136-164 |
1632 |
169 158-178 |
44/38 |
| 4.00 |
41:20 |
4:55 |
9:50 |
151 146-154 |
1484 |
171 120-182 |
42/30 |
| 4.50 |
46:32 |
5:12 |
10:23 |
156 150-165 |
1620 |
168 84-186 |
50/49 |
| 5.00 |
52:20 |
5:48 |
11:36 |
153 137-162 |
1774 |
168 94-226 |
41/63 |
| 5.50 |
56:48 |
4:29 |
8:57 |
156 134-167 |
1397 |
174 120-242 |
52/37 |
| 6.00 |
1:01:34 |
4:45 |
9:31 |
158 148-163 |
1504 |
173 166-190 |
24/180 |
| 6.50 |
1:06:01 |
4:27 |
8:54 |
156 134-175 |
1388 |
173 98-210 |
90/17 |
| 7.00 |
1:15:34 |
9:33 |
19:07 |
158 150-190 |
3019 |
154 38-178 |
104/31 |
| 7.50 |
1:21:26 |
5:52 |
11:44 |
160 147-173 |
1876 |
168 120-178 |
22/76 |
| 8.00 |
1:25:03 |
3:37 |
7:15 |
155 149-159 |
1124 |
175 168-180 |
94/184 |
| 8.50 |
1:29:07 |
4:04 |
8:07 |
153 144-169 |
1243 |
174 120-216 |
109/74 |
| 9.00 |
1:35:19 |
6:12 |
12:24 |
154 128-168 |
1910 |
177 120-192 |
111/55 |
| 9.50 |
1:43:38 |
8:19 |
16:38 |
159 138-186 |
2644 |
171 120-196 |
108/23 |
| 10.00 |
1:51:07 |
7:28 |
14:57 |
155 132-167 |
2317 |
154 96-190 |
54/39 |
| 10.50 |
1:57:00 |
5:53 |
11:47 |
157 147-181 |
1850 |
173 112-194 |
52/23 |
| 10.58 |
1:58:46 |
1:46 |
22:39 |
137 117-156 |
3102 |
137 108-190 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 26.0% |
17:17
|
|
88 13.0% |
12:15
|
|
78 18.5% |
19:37
|
|
67 17.8% |
14:30
|
|
63 24.8% |
19:06
|
|
52 13.0% |
13:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.5 |
173 |
10.2 |
1:47:27 |
10:33 |
| Walk |
6.8 |
110 |
0.4 |
8:02 |
20:23 |
| Still |
2.7 |
- |
- |
3:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
44.30% |
More |
| 800m |
3:35 |
7:13 |
47.51% |
More |
| 1km |
4:33 |
7:19 |
49.25% |
More |
| Mile |
7:39 |
7:39 |
50.60% |
More |
| 5k |
29:45 |
9:35 |
44.18% |
More |
| 5 miles |
48:27 |
9:41 |
44.15% |
More |
| 10k |
1:02:13 |
10:01 |
42.99% |
More |
| 10 miles |
1:50:40 |
11:04 |
39.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
42.61 |
| 5km |
31:14 |
10:03 |
42.08 |
| 5M |
52:28 |
10:30 |
40.77 |
| 10km |
1:06:29 |
10:42 |
40.24 |
| 10M |
1:51:40 |
11:10 |
39.59 |
| Half |
2:29:53 |
11:26 |
38.73 |
| 20M |
3:57:43 |
11:53 |
38.69 |
| Mara |
5:19:04 |
12:11 |
38.44 |
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