Thu 8th Apr 2021 at 11:00am by NDWDave
Run > General
-
Time
1:54:32
-
Miles
10.62
-
Min/mi
10:47
-
Pacing
55%
-
WAVA
41.76
-
Stride(cm)
101
-
Cals
1357
-
Cadence
148
-
BPM
140
-
%MHR
76.3
-
B/mi
1505
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 129/157bpm 143cal
2) 1m - 11:21(11:21/m) 136/159bpm 142cal
3) 1m - 13:46(13:46/m) 146/173bpm 185cal
4) 1m - 8:24(8:24/m) 137/155bpm 99cal
5) 1m - 9:06(9:06/m) 141/156bpm 113cal
6) 1m - 11:31(11:31/m) 144/165bpm 143cal
7) 1m - 8:59(8:59/m) 139/170bpm 93cal
8) 1m - 9:52(9:52/m) 140/166bpm 106cal
9) 1m - 10:28(10:28/m) 144/173bpm 123cal
10) 1m - 12:18(12:18/m) 150/174bpm 155cal
11) 0.62m - 6:51(11:02/m) 135/149bpm 55cal
11:56 11:21 13:46 8:24 9:06 11:31 8:59 9:52 10:28 12:18 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:12 |
6:12 |
12:23 |
127 84-157 |
1573 |
141 96-184 |
41/1 |
1.00 |
11:56 |
5:44 |
11:28 |
128 110-156 |
1468 |
136 96-178 |
52/0 |
1.50 |
17:41 |
5:46 |
11:31 |
138 100-159 |
1590 |
164 90-236 |
15/35 |
2.00 |
23:17 |
5:35 |
11:10 |
133 105-152 |
1486 |
151 92-200 |
21/35 |
2.50 |
29:41 |
6:24 |
12:48 |
145 126-172 |
1857 |
135 84-220 |
11/57 |
3.00 |
37:03 |
7:22 |
14:44 |
145 134-161 |
2137 |
124 84-176 |
26/12 |
3.50 |
41:16 |
4:13 |
8:27 |
138 129-147 |
1166 |
169 120-180 |
81/0 |
4.00 |
45:27 |
4:10 |
8:21 |
136 124-155 |
1136 |
171 164-184 |
19/23 |
4.50 |
50:20 |
4:53 |
9:46 |
140 129-155 |
1368 |
154 98-182 |
0/83 |
5.00 |
54:34 |
4:13 |
8:27 |
141 128-152 |
1191 |
173 168-176 |
23/31 |
5.50 |
58:38 |
4:05 |
8:09 |
149 143-163 |
1215 |
173 166-178 |
30/8 |
6.00 |
1:06:03 |
7:25 |
14:50 |
140 125-165 |
2077 |
122 84-176 |
47/1 |
6.50 |
1:10:42 |
4:39 |
9:18 |
144 116-170 |
1340 |
158 110-178 |
43/5 |
7.00 |
1:15:03 |
4:21 |
8:41 |
133 125-167 |
1155 |
160 114-174 |
5/61 |
7.50 |
1:20:51 |
5:48 |
11:36 |
139 128-165 |
1613 |
137 102-174 |
36/11 |
8.00 |
1:24:55 |
4:04 |
8:08 |
140 129-148 |
1138 |
170 164-176 |
7/59 |
8.50 |
1:29:50 |
4:55 |
9:49 |
137 123-153 |
1346 |
152 112-176 |
32/17 |
9.00 |
1:35:23 |
5:34 |
11:08 |
151 116-173 |
1681 |
150 106-186 |
10/74 |
9.50 |
1:40:02 |
4:39 |
9:17 |
154 131-174 |
1431 |
154 110-186 |
23/11 |
10.00 |
1:47:42 |
7:39 |
15:19 |
146 136-158 |
2236 |
122 80-226 |
68/9 |
10.50 |
1:53:23 |
5:42 |
11:23 |
132 120-149 |
1504 |
155 92-194 |
14/59 |
10.62 |
1:54:33 |
1:10 |
9:37 |
144 139-148 |
1384 |
158 106-180 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
117 10.2% |
15:23
|
100 6.3% |
11:54
|
88 6.6% |
12:48
|
80 7.4% |
13:26
|
40 8.3% |
14:45
|
34 7.8% |
15:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.59% |
More |
800m |
3:54 |
7:50 |
45.05% |
More |
1km |
4:53 |
7:51 |
47.07% |
More |
Mile |
8:09 |
8:09 |
48.52% |
More |
5k |
27:38 |
8:54 |
48.62% |
More |
5 miles |
47:45 |
9:33 |
45.66% |
More |
10k |
59:50 |
9:38 |
45.46% |
More |
10 miles |
1:45:51 |
10:35 |
42.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
42.20 |
5km |
31:07 |
10:01 |
43.17 |
5M |
51:32 |
10:18 |
42.31 |
10km |
1:04:54 |
10:27 |
41.91 |
10M |
1:47:27 |
10:45 |
41.79 |
Half |
2:23:04 |
10:55 |
41.19 |
20M |
3:44:03 |
11:12 |
41.68 |
Mara |
4:58:17 |
11:23 |
41.75 |
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