Thu 8th Apr 2021 at 11:00am by NDWDave

Run > General

  • Time
    1:54:32
  • Miles
    10.62
  • Min/mi
    10:47
  • Pacing
    55%
  • WAVA
    41.76
  • Stride(cm)
    101
  • Cals
    1357
  • Cadence
    148
  • BPM
    140
  • %MHR
    76.3
  • B/mi
    1505
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 129/157bpm 143cal
2) 1m - 11:21(11:21/m) 136/159bpm 142cal
3) 1m - 13:46(13:46/m) 146/173bpm 185cal
4) 1m - 8:24(8:24/m) 137/155bpm 99cal
5) 1m - 9:06(9:06/m) 141/156bpm 113cal
6) 1m - 11:31(11:31/m) 144/165bpm 143cal
7) 1m - 8:59(8:59/m) 139/170bpm 93cal
8) 1m - 9:52(9:52/m) 140/166bpm 106cal
9) 1m - 10:28(10:28/m) 144/173bpm 123cal
10) 1m - 12:18(12:18/m) 150/174bpm 155cal
11) 0.62m - 6:51(11:02/m) 135/149bpm 55cal
11:56 11:21 13:46 8:24 9:06 11:31 8:59 9:52 10:28 12:18 6:51

Pace

26% 6% 22% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:23 127 84-157 1573 141 96-184 41/1
1.00 11:56 5:44 11:28 128 110-156 1468 136 96-178 52/0
1.50 17:41 5:46 11:31 138 100-159 1590 164 90-236 15/35
2.00 23:17 5:35 11:10 133 105-152 1486 151 92-200 21/35
2.50 29:41 6:24 12:48 145 126-172 1857 135 84-220 11/57
3.00 37:03 7:22 14:44 145 134-161 2137 124 84-176 26/12
3.50 41:16 4:13 8:27 138 129-147 1166 169 120-180 81/0
4.00 45:27 4:10 8:21 136 124-155 1136 171 164-184 19/23
4.50 50:20 4:53 9:46 140 129-155 1368 154 98-182 0/83
5.00 54:34 4:13 8:27 141 128-152 1191 173 168-176 23/31
5.50 58:38 4:05 8:09 149 143-163 1215 173 166-178 30/8
6.00 1:06:03 7:25 14:50 140 125-165 2077 122 84-176 47/1
6.50 1:10:42 4:39 9:18 144 116-170 1340 158 110-178 43/5
7.00 1:15:03 4:21 8:41 133 125-167 1155 160 114-174 5/61
7.50 1:20:51 5:48 11:36 139 128-165 1613 137 102-174 36/11
8.00 1:24:55 4:04 8:08 140 129-148 1138 170 164-176 7/59
8.50 1:29:50 4:55 9:49 137 123-153 1346 152 112-176 32/17
9.00 1:35:23 5:34 11:08 151 116-173 1681 150 106-186 10/74
9.50 1:40:02 4:39 9:17 154 131-174 1431 154 110-186 23/11
10.00 1:47:42 7:39 15:19 146 136-158 2236 122 80-226 68/9
10.50 1:53:23 5:42 11:23 132 120-149 1504 155 92-194 14/59
10.62 1:54:33 1:10 9:37 144 139-148 1384 158 106-180 3/2

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 146m, Flat prediction 1:36:57
Elevation Graph
Biggest Climbs (m) Min/mi
117 10.2% 15:23
100 6.3% 11:54
88 6.6% 12:48
80 7.4% 13:26
40 8.3% 14:45
34 7.8% 15:01
See your biggest climbs

Cadence

148 (236 max) Stride Length: 101cm Run: 64.3% Walk: 35.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.59% More
800m 3:54 7:50 45.05% More
1km 4:53 7:51 47.07% More
Mile 8:09 8:09 48.52% More
5k 27:38 8:54 48.62% More
5 miles 47:45 9:33 45.66% More
10k 59:50 9:38 45.46% More
10 miles 1:45:51 10:35 42.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 42.20
5km 31:07 10:01 43.17
5M 51:32 10:18 42.31
10km 1:04:54 10:27 41.91
10M 1:47:27 10:45 41.79
Half 2:23:04 10:55 41.19
20M 3:44:03 11:12 41.68
Mara 4:58:17 11:23 41.75
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