Thu 8th Apr 2021 at 11:00am by JEB

Run > General

  • Time
    46:23
  • Miles
    5.37
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    59.97
  • Stride(cm)
    96
  • Cals
    379
  • Cadence
    194
  • BPM
    148
  • %MHR
    85.4
  • B/mi
    1276
  • Asc(m)
    328
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/157bpm 78cal 6.93/7.64mph
2) 1m - 9:07(9:07/m) 153/167bpm 86cal 6.59/7.85mph
3) 1m - 9:02(9:02/m) 150/159bpm 77cal 6.65/7.76mph
4) 1m - 8:34(8:34/m) 149/166bpm 68cal 7/8.01mph
5) 1m - 8:03(8:03/m) 146/161bpm 55cal 7.45/8.1mph
6) 0.37m - 2:58(7:56/m) 139/145bpm 15cal 7.57/7.83mph
8:40 9:07 9:02 8:34 8:03 2:58

Pace

6% 13% 31% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +5 8:52 137 103-150 1214 193 184-196 1/9
0.50 4:23 2:10 8:41 149 141-155 1293 197 182-202 20/19
0.75 6:41 2:18 9:11 149 143-156 1369 194 158-202 28/24
1.00 8:45 2:04 8:14 149 148-152 1228 197 190-202 48/22
1.25 10:48 2:03 8:12 150 147-154 1231 194 178-202 6/18
1.50 13:09 2:21 9:24 152 146-156 1428 192 180-198 33/36
1.75 15:40 2:31 10:05 154 143-165 1553 187 172-194 31/11
2.00 17:51 2:11 8:45 156 153-158 1366 196 188-200 13/3
2.25 20:17 2:25 +4 9:41 150 146-154 1454 193 186-200 12/8
2.50 22:23 2:07 8:27 152 146-157 1284 195 182-200 26/19
2.75 24:54 2:31 +7 10:03 151 145-158 1518 191 182-196 12/6
3.00 27:04 2:10 8:39 145 131-152 1254 195 190-200 12/18
3.25 29:17 2:13 8:51 155 147-166 1372 192 120-200 18/5
3.50 31:12 1:55 7:41 149 137-156 1144 198 190-202 11/9
3.75 33:13 2:01 8:04 135 130-143 1090 197 184-202 6/46
4.00 35:38 2:25 9:41 154 141-162 1491 188 118-200 13/10
4.25 37:50 2:12 8:48 154 140-161 1354 191 182-200 21/3
4.50 39:45 1:55 7:41 138 135-142 1060 196 188-200 13/26
4.75 41:43 1:58 7:50 144 139-147 1128 198 188-200 11/29
5.00 43:41 1:58 7:54 144 140-147 1136 197 194-200 9/15
5.25 45:39 1:58 7:53 140 135-144 1103 195 182-200 10/25
5.37 46:40 1:01 8:08 137 133-140 1115 194 192-196 11/4

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 328m, Range 99m, Flat prediction 46:01
Elevation Graph
Biggest Climbs (m) Min/mi
36 13.3% 8:17
27 9.4% 7:21
27 14.1% 8:08
19 13.7% 10:40
18 9.8% 10:18
16 6.0% 9:57
See your biggest climbs

Cadence

194 (202 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 50.98% More
800m 3:49 7:40 53.68% More
1km 4:48 7:43 55.56% More
Mile 7:47 7:47 58.13% More
5k 26:14 8:27 60.30% More
5 miles 43:17 8:39 59.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.92
5km 25:58 8:21 60.92
5M 43:00 8:36 60.03
10km 54:09 8:43 59.68
10M 1:29:39 8:58 59.29
Half 1:59:22 9:07 58.10
20M 3:06:56 9:21 58.26
Mara 4:08:53 9:30 57.87
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