Thu 8th Apr 2021 at 11:00am by JEB
Run > General
-
Time
46:23
-
Miles
5.37
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
59.97
-
Stride(cm)
96
-
Cals
379
-
Cadence
194
-
BPM
148
-
%MHR
85.4
-
B/mi
1276
-
Asc(m)
328
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 147/157bpm 78cal 6.93/7.64mph
2) 1m - 9:07(9:07/m) 153/167bpm 86cal 6.59/7.85mph
3) 1m - 9:02(9:02/m) 150/159bpm 77cal 6.65/7.76mph
4) 1m - 8:34(8:34/m) 149/166bpm 68cal 7/8.01mph
5) 1m - 8:03(8:03/m) 146/161bpm 55cal 7.45/8.1mph
6) 0.37m - 2:58(7:56/m) 139/145bpm 15cal 7.57/7.83mph
8:40 9:07 9:02 8:34 8:03 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 +5
|
8:52 |
137 103-150 |
1214 |
193 184-196 |
1/9 |
0.50 |
4:23 |
2:10 |
8:41 |
149 141-155 |
1293 |
197 182-202 |
20/19 |
0.75 |
6:41 |
2:18 |
9:11 |
149 143-156 |
1369 |
194 158-202 |
28/24 |
1.00 |
8:45 |
2:04 |
8:14 |
149 148-152 |
1228 |
197 190-202 |
48/22 |
1.25 |
10:48 |
2:03 |
8:12 |
150 147-154 |
1231 |
194 178-202 |
6/18 |
1.50 |
13:09 |
2:21 |
9:24 |
152 146-156 |
1428 |
192 180-198 |
33/36 |
1.75 |
15:40 |
2:31 |
10:05 |
154 143-165 |
1553 |
187 172-194 |
31/11 |
2.00 |
17:51 |
2:11 |
8:45 |
156 153-158 |
1366 |
196 188-200 |
13/3 |
2.25 |
20:17 |
2:25 +4
|
9:41 |
150 146-154 |
1454 |
193 186-200 |
12/8 |
2.50 |
22:23 |
2:07 |
8:27 |
152 146-157 |
1284 |
195 182-200 |
26/19 |
2.75 |
24:54 |
2:31 +7
|
10:03 |
151 145-158 |
1518 |
191 182-196 |
12/6 |
3.00 |
27:04 |
2:10 |
8:39 |
145 131-152 |
1254 |
195 190-200 |
12/18 |
3.25 |
29:17 |
2:13 |
8:51 |
155 147-166 |
1372 |
192 120-200 |
18/5 |
3.50 |
31:12 |
1:55 |
7:41 |
149 137-156 |
1144 |
198 190-202 |
11/9 |
3.75 |
33:13 |
2:01 |
8:04 |
135 130-143 |
1090 |
197 184-202 |
6/46 |
4.00 |
35:38 |
2:25 |
9:41 |
154 141-162 |
1491 |
188 118-200 |
13/10 |
4.25 |
37:50 |
2:12 |
8:48 |
154 140-161 |
1354 |
191 182-200 |
21/3 |
4.50 |
39:45 |
1:55 |
7:41 |
138 135-142 |
1060 |
196 188-200 |
13/26 |
4.75 |
41:43 |
1:58 |
7:50 |
144 139-147 |
1128 |
198 188-200 |
11/29 |
5.00 |
43:41 |
1:58 |
7:54 |
144 140-147 |
1136 |
197 194-200 |
9/15 |
5.25 |
45:39 |
1:58 |
7:53 |
140 135-144 |
1103 |
195 182-200 |
10/25 |
5.37 |
46:40 |
1:01 |
8:08 |
137 133-140 |
1115 |
194 192-196 |
11/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 13.3% |
8:17
|
27 9.4% |
7:21
|
27 14.1% |
8:08
|
19 13.7% |
10:40
|
18 9.8% |
10:18
|
16 6.0% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
50.98% |
More |
800m |
3:49 |
7:40 |
53.68% |
More |
1km |
4:48 |
7:43 |
55.56% |
More |
Mile |
7:47 |
7:47 |
58.13% |
More |
5k |
26:14 |
8:27 |
60.30% |
More |
5 miles |
43:17 |
8:39 |
59.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.92 |
5km |
25:58 |
8:21 |
60.92 |
5M |
43:00 |
8:36 |
60.03 |
10km |
54:09 |
8:43 |
59.68 |
10M |
1:29:39 |
8:58 |
59.29 |
Half |
1:59:22 |
9:07 |
58.10 |
20M |
3:06:56 |
9:21 |
58.26 |
Mara |
4:08:53 |
9:30 |
57.87 |
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