Thu 8th Apr 2021 at 9:00am by mjenno1

Run > General

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Time
3:07:21
Miles
11.18
Min/mi
16:45
Pacing
53%
WAVA
33.69
Stride(cm)
72
Cals
964
Cadence
133
BPM
115
%MHR
67.1
B/mi
1922
Asc(m)
243
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 122/141bpm 98cal 4.02/0mph
2) 1m - 12:07(12:07/m) 123/138bpm 76cal 4.95/0mph
3) 1m - 17:46(17:46/m) 115/143bpm 79cal 3.38/0mph
4) 1m - 19:04(19:04/m) 113/136bpm 84cal 3.15/0mph
5) 1m - 19:57(19:57/m) 112/146bpm 84cal 3.01/0mph
6) 1m - 15:02(15:02/m) 113/137bpm 87cal 3.99/0mph
7) 1m - 17:20(17:20/m) 109/136bpm 88cal 3.46/0mph
8) 1m - 17:06(17:06/m) 116/144bpm 84cal 3.51/0mph
9) 1m - 15:53(15:53/m) 118/143bpm 83cal 3.78/0mph
10) 1m - 16:02(16:02/m) 118/158bpm 85cal 3.74/0mph
11) 1m - 19:16(19:16/m) 116/143bpm 94cal 3.12/0mph
12) 0.18m - 2:52(15:29/m) 137/146bpm 22cal 3.88/0mph

14:57 12:07 17:46 19:04 19:57 15:02 17:20 17:06 15:53 16:02 19:16 2:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	126 86-138	1394	156 108-170	3/5
1.00	14:58	9:26	18:52	119 88-141	2245	131 82-228	1/25
1.50	21:54	6:56	13:52	117 85-136	1623	143 88-220	28/0
2.00	27:04	5:10	10:20	129 102-138	1334	157 118-168	1/15
2.50	32:16	5:11	10:23	128 109-142	1328	151 106-164	0/19
3.00	44:50	12:34	25:08	106 71-143	2664	130 86-238	9/31
3.50	53:55	9:05	18:10	112 70-132	2034	135 30-164	7/8
4.00	1:03:53	9:59	19:57	104 57-136	2075	148 80-162	6/22
4.50	1:11:10	7:17	14:33	118 92-130	1717	143 96-228	4/18
5.00	1:23:51	12:41	25:22	105 65-146	2664	130 84-162	6/19
5.50	1:32:22	8:31	17:02	105 79-134	1788	132 80-166	24/12
6.00	1:38:53	6:32	13:03	122 87-137	1592	140 94-160	21/0
6.50	1:49:06	10:12	20:24	104 80-133	2122	118 30-164	19/3
7.00	1:56:13	7:07	14:14	117 86-136	1665	132 102-164	19/0
7.50	2:03:53	7:41	15:22	122 90-144	1874	133 84-164	5/21
8.00	2:13:19	9:25	18:50	111 80-144	2091	125 80-238	25/0
8.50	2:21:43	8:24	16:49	121 99-143	2034	130 94-214	9/4
9.00	2:29:12	7:29	14:58	114 91-139	1707	126 38-160	25/0
9.50	2:35:46	6:33	13:07	118 88-141	1547	137 100-162	6/10
10.00	2:45:13	9:28	18:55	118 92-158	2233	121 88-158	2/5
10.50	2:56:34	11:21	22:42	112 93-142	2543	115 82-170	6/5
11.00	3:04:29	7:55	15:50	121 89-143	1916	131 98-158	7/2
11.18	3:07:20	2:51	15:27	137 123-146	2117	144 90-164	0/5

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 127m, Flat prediction 3:18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.4%	15:41
61 2.2%	15:58
31 2.5%	12:01
12 1.5%	19:08
See your biggest climbs

Cadence

133 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	156	7.2	1:20:59	11:12
Walk	43.6	109	3.9	1:21:42	20:41
Still	13.2	-	-	24:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.74%	More
800m	4:40	9:24	45.91%	More
1km	5:44	9:14	48.74%	More
Mile	9:59	9:59	47.82%	More
5k	46:19	14:55	35.98%	More
5 miles	1:21:22	16:16	33.44%	More
10k	1:42:36	16:31	33.20%	More
10 miles	2:45:12	16:31	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	32.90
5km	48:13	15:31	34.57
5M	1:19:50	15:58	34.08
10km	1:40:31	16:11	33.89
10M	2:46:27	16:39	33.73
Half	3:41:37	16:55	33.09
20M	5:47:03	17:21	33.26
Mara	7:42:04	17:38	33.09

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