Thu 8th Apr 2021 at 7:00am by MadWelshWoman

Run > General

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Time
1:13:01
Miles
4.05
Min/mi
18:02
Pacing
95%
WAVA
31.42
Stride(cm)
80
Cals
443
Cadence
112
BPM
100
%MHR
58.3
B/mi
1798
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 108/126bpm 109cal 3.41/4.05mph
2) 1m - 18:08(18:08/m) 113/130bpm 106cal 3.31/3.65mph
3) 1m - 18:06(18:06/m) 114/126bpm 116cal 3.32/3.72mph
4) 1m - 18:05(18:05/m) 73/111bpm 106cal 3.32/3.63mph
5) 0.05m - 1:07(20:32/m) 72/79bpm 6cal 2.92/3.28mph

17:35 18:08 18:06 18:05 1:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	98 93-103	1833	116 106-122	1/2
0.25	4:32	2:11	17:31	96 93-98	1681	117 114-120	3/2
0.38	6:28	1:57	15:32	106 96-111	1647	118 116-120	2/4
0.50	8:39	2:11	17:30	108 102-115	1891	117 114-118	5/2
0.63	10:53	2:13	17:47	109 102-116	1939	116 112-118	1/7
0.75	13:06	2:13	17:48	115 104-126	2047	113 110-116	8/0
0.88	15:17	2:11	17:29	115 111-121	2010	113 110-116	5/3
1.00	17:35	2:17	18:17	115 113-119	2103	113 108-116	1/6
1.13	19:58	2:23	19:07	111 106-116	2122	114 108-116	3/7
1.25	22:05	2:07	16:53	115 114-117	1942	113 112-116	8/0
1.38	24:17	2:13	17:41	116 111-126	2050	112 108-114	5/1
1.50	26:27	2:10	17:21	122 114-129	2116	115 110-118	0/7
1.63	28:46	2:19	18:33	116 103-119	2152	114 110-116	0/8
1.75	31:05	2:18	18:25	109 101-119	2007	114 112-116	2/2
1.88	33:18	2:13	17:45	109 101-117	1934	114 112-116	3/5
2.00	35:44	2:26	19:27	105 100-109	2043	110 106-116	7/3
2.13	37:58	2:14	17:54	106 102-110	1897	112 108-116	7/1
2.25	40:12	2:14	17:50	111 107-118	1980	111 108-112	7/0
2.38	42:27	2:16	18:06	121 117-124	2191	109 104-112	8/0
2.50	44:43	2:16	18:08	120 116-126	2177	111 108-112	1/6
2.63	47:02	2:19	18:32	115 108-122	2130	112 108-116	1/7
2.75	49:25	2:22	18:57	118 115-121	2237	111 108-114	4/1
2.88	51:38	2:13	17:45	116 109-121	2058	110 108-114	2/2
3.00	53:50	2:12	17:38	108 103-112	1905	113 112-116	2/1
3.13	56:02	2:12	17:37	93 59-111	1638	111 110-116	2/2
3.25	58:19	2:17	18:18	62 58-70	1135	110 106-114	4/1
3.38	1:00:34	2:15	18:02	59 51-72	1064	110 104-112	4/2
3.50	1:02:48	2:13	17:45	76 73-81	1349	112 108-114	1/5
3.63	1:05:05	2:17	18:19	75 72-79	1374	110 104-114	1/4
3.75	1:07:18	2:13	17:44	72 68-77	1277	112 110-116	2/3
3.88	1:09:34	2:16	18:09	72 67-78	1307	110 106-114	5/1
4.00	1:11:54	2:20	18:42	70 63-76	1309	109 108-110	2/2
4.05	1:13:02	1:08	20:40	73 68-79	1508	107 106-110	1/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 26m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	17:46
16 2.5%	17:18
See your biggest climbs

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	4.1	1:13:02	18:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	25.01%	More
800m	8:24	16:55	26.88%	More
1km	10:37	17:05	27.70%	More
Mile	17:27	17:27	28.60%	More
5k	55:29	17:52	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	30.09
5km	55:08	17:45	31.62
5M	1:31:17	18:15	31.21
10km	1:54:56	18:30	31.06
10M	3:10:20	19:02	30.95
Half	4:13:25	19:21	30.39
20M	6:36:50	19:51	30.60
Mara	8:48:21	20:10	30.48

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