Thu 8th Apr 2021 at 12:00pm by dpfleet

Run > Warm Down

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Time
1:13
Miles
0.12
Min/mi
10:08
WAVA
28.19
Stride(cm)
100
Cals
15
Cadence
157
BPM
143
%MHR
73.5
B/mi
1453
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:13(10:36/m) 146/157bpm 15cal 5.66/6.7mph

1:13

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	149 142-155	1656	159 100-170	1/6
0.12	1:14	32	10:12	135 132-139	1376	154 100-170	1/5

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 1:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	0.1	1:05	10:07
Walk	11.9	100	0	9	18:45

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	27.57
5km	53:01	17:04	25.15
5M	1:32:04	18:25	23.51
10km	1:58:28	19:04	22.82
10M	3:25:44	20:34	21.70
Half	4:41:25	21:29	20.82
20M	7:39:45	22:59	20.19
Mara	10:28:51	24:00	19.68

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