Thu 8th Apr 2021 at 11:00am by Raemondo

Bike > General

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Time
1:02:22
Miles
11.05
Mph
10.6
FBI
41.57
Cals
294
BPM
95
%MHR
55.4
B/mi
535
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 62/76bpm
2) 1m - 5:14(5:14/m) 111/134bpm
3) 1m - 5:19(5:19/m) 123/139bpm
4) 1m - 4:59(4:59/m) 101/130bpm
5) 1m - 5:44(5:44/m) 79/106bpm
6) 1m - 11:01(11:01/m) 81/130bpm
7) 1m - 5:58(5:58/m) 116/145bpm
8) 1m - 4:54(4:54/m) 134/146bpm
9) 1m - 5:29(5:29/m) 111/136bpm
10) 1m - 5:12(5:12/m) 64/79bpm
11) 1m - 6:36(6:36/m) 83/115bpm
12) 0.05m - 28(8:43/m) 65/70bpm

5:46 5:14 5:19 4:59 5:44 11:01 5:58 4:54 5:29 5:12 6:36 28

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22	8.93	61 49-76	410	37/5
1.00	5:46	2:24	12.48	64 58-69	308	1/14
1.50	8:15	2:29	12.10	105 70-133	521	17/4
2.00	10:59	2:45	10.93	116 95-134	637	2/14
2.50	13:35	2:36	11.55	117 99-137	608	3/6
3.00	16:18	2:43	11.04	129 111-139	701	4/3
3.50	18:54	2:35	11.59	112 83-130	580	5/4
4.00	21:17	2:24	12.53	90 78-106	431	6/2
4.50	24:02	2:45	10.93	88 57-106	483	7/4
5.00	27:02	3:00	9.99	71 62-82	426	0/1
5.50	35:30	8:28	3.54	76 44-130	1288	1/1
6.00	38:02	2:31	11.89	99 73-129	499	2/8
6.50	41:25	3:23	8.86	105 80-145	711	7/8
7.00	44:00	2:35	11.61	131 120-140	677	5/6
7.50	46:29	2:29	12.11	131 120-140	649	4/12
8.00	48:55	2:26	12.32	136 127-146	662	18/8
8.50	51:59	3:04	9.77	124 100-136	762	4/8
9.00	54:24	2:25	12.42	94 61-115	454	1/9
9.50	57:02	2:38	11.41	61 47-78	321	6/7
10.00	59:36	2:34	11.66	67 54-79	345	4/3
10.50	1:03:09	3:34	8.43	80 49-106	570	7/10
11.00	1:06:12	3:02	9.88	87 61-115	528	9/4
11.05	1:06:40	28	6.82	65 58-70	572	0/1

Heart

95/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.7%	11.9
14 4.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:20	4:41	More
1km	2:55	4:42	More
Mile	4:48	4:48	More
5k	15:57	5:08	More
5 miles	26:19	5:16	More
10k	38:54	6:16	More
10 miles	58:54	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	56:06	5:37
20km	1:10:38	5:41
15 miles	1:26:14	5:45
20 miles	1:56:58	5:51
40km	2:27:16	5:56
25 miles	2:28:11	5:56
42km	2:35:05	5:57
50 miles	5:08:57	6:11
56 miles	5:48:24	6:13
100 miles	10:44:09	6:26
112 miles	12:06:22	6:29

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