Thu 8th Apr 2021 at 10:00am by Mr Features
Run > General
- Follow User
- 0 👍
-
Time
1:12:52
-
Miles 7.03
-
Min/mi 10:22
-
Pacing
43%
-
WAVA
53.24
-
Stride(cm)
92
-
Cals
825
-
Cadence
169
-
BPM
130
-
%MHR
75.9
-
B/mi 1345
-
Asc(m)
236
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 126/140bpm 79cal 9.13/9.61kmph
2) 1km - 6:32(6:32/km) 126/134bpm 77cal 9.18/10.25kmph
3) 1km - 6:27(6:27/km) 129/135bpm 77cal 9.31/10.88kmph
4) 1km - 6:48(6:48/km) 131/138bpm 82cal 8.81/10.35kmph
5) 1km - 6:21(6:21/km) 135/138bpm 79cal 9.45/9.67kmph
6) 1km - 6:26(6:26/km) 132/139bpm 73cal 9.33/10.68kmph
7) 1km - 6:19(6:19/km) 132/137bpm 69cal 9.49/9.94kmph
8) 1km - 6:18(6:18/km) 135/140bpm 73cal 9.53/9.74kmph
9) 1km - 6:36(6:36/km) 129/140bpm 60cal 9.1/10.92kmph
10) 1km - 6:17(6:17/km) 135/142bpm 70cal 9.55/9.74kmph
11) 1km - 6:23(6:23/km) 133/143bpm 63cal 9.4/10.52kmph
12) 0.31km - 1:51(6:04/km) 142/170bpm 23cal 9.9/10.08kmph
===
1) 1km - 6:34(6:34/km) 126/140bpm 79cal 9.13/9.61kmph
2) 1km - 6:32(6:32/km) 126/134bpm 77cal 9.18/10.25kmph
3) 1km - 6:27(6:27/km) 129/135bpm 77cal 9.31/10.88kmph
4) 1km - 6:48(6:48/km) 131/138bpm 82cal 8.81/10.35kmph
5) 1km - 6:21(6:21/km) 135/138bpm 79cal 9.45/9.67kmph
6) 1km - 6:26(6:26/km) 132/139bpm 73cal 9.33/10.68kmph
7) 1km - 6:19(6:19/km) 132/137bpm 69cal 9.49/9.94kmph
8) 1km - 6:18(6:18/km) 135/140bpm 73cal 9.53/9.74kmph
9) 1km - 6:36(6:36/km) 129/140bpm 60cal 9.1/10.92kmph
10) 1km - 6:17(6:17/km) 135/142bpm 70cal 9.55/9.74kmph
11) 1km - 6:23(6:23/km) 133/143bpm 63cal 9.4/10.52kmph
12) 0.31km - 1:51(6:04/km) 142/170bpm 23cal 9.9/10.08kmph
6:34 6:32 6:27 6:48 6:21 6:26 6:19 6:18 6:36 6:17 6:23 1:51
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:43 | 2:43 +4 | 10:53 | 123 75-140 | 1338 | 166 162-170 | 2/6 |
0.50 | 5:21 | 2:37 | 10:30 | 125 118-130 | 1312 | 167 164-172 | 6/10 |
0.75 | 7:59 | 2:38 | 10:32 | 128 124-134 | 1349 | 166 162-170 | 21/11 |
1.00 | 11:17 | 3:18 +37 | 13:13 | 123 120-128 | 1625 | 167 118-172 | 12/18 |
1.25 | 13:51 | 2:34 | 10:16 | 129 125-132 | 1325 | 169 166-172 | 15/9 |
1.50 | 16:27 | 2:36 | 10:25 | 131 128-135 | 1365 | 169 166-170 | 15/23 |
1.75 | 20:36 | 4:09 +1:35 | 16:36 | 122 89-133 | 2025 | 170 166-172 | 7/4 |
2.00 | 24:10 | 3:34 +35 | 14:17 | 128 101-138 | 1829 | 163 110-174 | 8/11 |
2.25 | 26:44 | 2:33 | 10:13 | 130 122-135 | 1328 | 171 166-174 | 10/6 |
2.50 | 29:20 | 2:36 | 10:25 | 134 132-138 | 1397 | 170 168-172 | 9/12 |
2.75 | 31:53 | 2:33 | 10:12 | 135 132-137 | 1377 | 171 168-174 | 16/11 |
3.00 | 34:26 | 2:33 | 10:13 | 135 132-137 | 1379 | 170 168-172 | 14/17 |
3.25 | 37:03 | 2:36 | 10:26 | 135 132-138 | 1408 | 170 170-172 | 21/13 |
3.50 | 42:28 | 5:25 +2:43 | 21:40 | 132 85-139 | 2860 | 171 168-178 | 14/20 |
3.75 | 44:58 | 2:30 | 10:01 | 123 90-135 | 1233 | 171 168-172 | 7/11 |
4.00 | 47:27 | 2:29 | 9:57 | 130 121-136 | 1293 | 170 168-172 | 17/10 |
4.25 | 49:59 | 2:32 | 10:07 | 132 126-136 | 1336 | 171 170-172 | 8/10 |
4.50 | 52:34 | 2:34 | 10:18 | 133 131-136 | 1369 | 170 168-172 | 12/11 |
4.75 | 55:04 | 2:31 | 10:02 | 136 134-137 | 1366 | 171 170-172 | 15/14 |
5.00 | 57:35 | 2:31 | 10:02 | 135 131-140 | 1355 | 171 164-174 | 8/9 |
5.25 | 1:03:07 | 5:32 +2:56 | 22:09 | 128 102-140 | 2835 | 167 84-176 | 3/5 |
5.50 | 1:07:53 | 4:46 +2:07 | 19:05 | 124 91-135 | 2367 | 169 118-178 | 10/7 |
5.75 | 1:10:33 | 2:39 | 10:37 | 133 131-135 | 1413 | 170 168-172 | 8/12 |
6.00 | 1:13:04 | 2:32 | 10:07 | 136 131-142 | 1377 | 171 170-172 | 10/10 |
6.25 | 1:16:38 | 3:34 +52 | 14:14 | 135 109-143 | 1922 | 167 122-172 | 13/14 |
6.50 | 1:19:09 | 2:31 | 10:02 | 127 113-140 | 1275 | 169 166-172 | 11/7 |
6.75 | 1:21:38 | 2:30 | 9:58 | 135 129-142 | 1346 | 171 168-176 | 8/14 |
7.00 | 1:24:05 | 2:27 | 9:48 | 145 135-169 | 1421 | 171 168-174 | 11/12 |
7.02 | 1:24:20 | 15 | 10:02 | 142 141-142 | 1425 | 169 168-170 | 1/0 |
Heart
130/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 236m,
Range 25m, Flat prediction 1:11:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 8.2% | 10:13 |
13 8.7% | 10:15 |
12 5.8% | 10:09 |
11 5.3% | 10:13 |
11 3.8% | 10:20 |
10 3.8% | 19:36 |
See your biggest climbs |
Cadence
169 (178 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.4 | 169 | 7 | 1:15:59 | 11:15 |
Walk | 6.1 | 115 | 0 | 5:21 | 3:21:33 |
Still | 0.2 | - | - | 13 | - |
Pause | 3.2 | - | - | 2:47 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:13 | 9:13 | 52.78 |
5km | 30:40 | 9:52 | 54.10 |
5M | 50:47 | 10:09 | 53.50 |
10km | 1:03:56 | 10:17 | 53.21 |
10M | 1:45:52 | 10:35 | 53.28 |
Half | 2:20:57 | 10:46 | 52.63 |
20M | 3:40:43 | 11:02 | 53.26 |
Mara | 4:53:52 | 11:13 | 53.34 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry