Thu 8th Apr 2021 at 10:00am by Mr Features

Run > General
  • Time
    1:12:52
  • Miles
    7.03
  • Min/mi
    10:22
  • Pacing
    43%
  • WAVA
    53.24
  • Stride(cm)
    92
  • Cals
    825
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1345
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 126/140bpm 79cal 9.13/9.61kmph
2) 1km - 6:32(6:32/km) 126/134bpm 77cal 9.18/10.25kmph
3) 1km - 6:27(6:27/km) 129/135bpm 77cal 9.31/10.88kmph
4) 1km - 6:48(6:48/km) 131/138bpm 82cal 8.81/10.35kmph
5) 1km - 6:21(6:21/km) 135/138bpm 79cal 9.45/9.67kmph
6) 1km - 6:26(6:26/km) 132/139bpm 73cal 9.33/10.68kmph
7) 1km - 6:19(6:19/km) 132/137bpm 69cal 9.49/9.94kmph
8) 1km - 6:18(6:18/km) 135/140bpm 73cal 9.53/9.74kmph
9) 1km - 6:36(6:36/km) 129/140bpm 60cal 9.1/10.92kmph
10) 1km - 6:17(6:17/km) 135/142bpm 70cal 9.55/9.74kmph
11) 1km - 6:23(6:23/km) 133/143bpm 63cal 9.4/10.52kmph
12) 0.31km - 1:51(6:04/km) 142/170bpm 23cal 9.9/10.08kmph
6:34 6:32 6:27 6:48 6:21 6:26 6:19 6:18 6:36 6:17 6:23 1:51
Pin Map
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0mi in 0

Pace

12% 7% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +4 10:53 123 75-140 1338 166 162-170 2/6
0.50 5:21 2:37 10:30 125 118-130 1312 167 164-172 6/10
0.75 7:59 2:38 10:32 128 124-134 1349 166 162-170 21/11
1.00 11:17 3:18 +37 13:13 123 120-128 1625 167 118-172 12/18
1.25 13:51 2:34 10:16 129 125-132 1325 169 166-172 15/9
1.50 16:27 2:36 10:25 131 128-135 1365 169 166-170 15/23
1.75 20:36 4:09 +1:35 16:36 122 89-133 2025 170 166-172 7/4
2.00 24:10 3:34 +35 14:17 128 101-138 1829 163 110-174 8/11
2.25 26:44 2:33 10:13 130 122-135 1328 171 166-174 10/6
2.50 29:20 2:36 10:25 134 132-138 1397 170 168-172 9/12
2.75 31:53 2:33 10:12 135 132-137 1377 171 168-174 16/11
3.00 34:26 2:33 10:13 135 132-137 1379 170 168-172 14/17
3.25 37:03 2:36 10:26 135 132-138 1408 170 170-172 21/13
3.50 42:28 5:25 +2:43 21:40 132 85-139 2860 171 168-178 14/20
3.75 44:58 2:30 10:01 123 90-135 1233 171 168-172 7/11
4.00 47:27 2:29 9:57 130 121-136 1293 170 168-172 17/10
4.25 49:59 2:32 10:07 132 126-136 1336 171 170-172 8/10
4.50 52:34 2:34 10:18 133 131-136 1369 170 168-172 12/11
4.75 55:04 2:31 10:02 136 134-137 1366 171 170-172 15/14
5.00 57:35 2:31 10:02 135 131-140 1355 171 164-174 8/9
5.25 1:03:07 5:32 +2:56 22:09 128 102-140 2835 167 84-176 3/5
5.50 1:07:53 4:46 +2:07 19:05 124 91-135 2367 169 118-178 10/7
5.75 1:10:33 2:39 10:37 133 131-135 1413 170 168-172 8/12
6.00 1:13:04 2:32 10:07 136 131-142 1377 171 170-172 10/10
6.25 1:16:38 3:34 +52 14:14 135 109-143 1922 167 122-172 13/14
6.50 1:19:09 2:31 10:02 127 113-140 1275 169 166-172 11/7
6.75 1:21:38 2:30 9:58 135 129-142 1346 171 168-176 8/14
7.00 1:24:05 2:27 9:48 145 135-169 1421 171 168-174 11/12
7.02 1:24:20 15 10:02 142 141-142 1425 169 168-170 1/0

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 236m, Range 25m, Flat prediction 1:11:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.2% 10:13
13 8.7% 10:15
12 5.8% 10:09
11 5.3% 10:13
11 3.8% 10:20
10 3.8% 19:36
See your biggest climbs

Cadence

169 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 169 7 1:15:59 11:15
Walk 6.1 115 0 5:21 3:21:33
Still 0.2 - - 13 -
Pause 3.2 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 37.63% More
800m 4:54 9:52 44.61% More
1km 6:11 9:58 46.11% More
Mile 10:05 10:05 48.25% More
5k 35:23 11:23 46.89% More
5 miles 57:29 11:30 47.27% More
10k 1:15:07 12:05 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 52.78
5km 30:40 9:52 54.10
5M 50:47 10:09 53.50
10km 1:03:56 10:17 53.21
10M 1:45:52 10:35 53.28
Half 2:20:57 10:46 52.63
20M 3:40:43 11:02 53.26
Mara 4:53:52 11:13 53.34
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