Thu 8th Apr 2021 at 11:00am by louloops

Walk > General

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Time
42:42
Miles
1.43
Min/mi
29:52
Stride(cm)
48
Cals
185
Cadence
111
BPM
103
%MHR
60
B/mi
3061
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:37(30:37/m) 100/144bpm 135cal 1.96/3.86mph
2) 0.43m - 12:05(28:17/m) 102/138bpm 50cal 2.12/2.9mph

30:37 12:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:59	102 93-115	3160	118 92-122	95/4
0.13	5:10	3:13	51:35	104 81-131	5364	120 96-122	0/0
0.19	6:53	1:43	27:33	97 93-99	2672	102 94-122	2/0
0.25	8:31	1:38	26:12	97 94-99	2542	105 104-106	3/4
0.31	10:59	2:27	39:20	98 87-106	3855	112 98-122	12/8
0.38	12:40	1:41	27:00	98 94-100	2646	112 104-122	1/8
0.44	14:05	1:26	22:48	88 81-97	2007	110 104-116	3/8
0.50	16:15	2:10	34:35	113 93-144	3908	118 106-122	7/4
0.56	18:11	1:56	30:53	111 99-133	3428	116 80-122	3/1
0.63	20:03	1:52	29:48	95 74-114	2831	112 102-122	3/7
0.69	21:47	1:44	27:46	107 94-118	2971	99 86-122	1/4
0.75	23:43	1:56	31:00	103 98-108	3192	98 88-122	5/5
0.81	25:29	1:46	28:16	97 90-103	2741	98 92-104	8/1
0.88	27:10	1:41	26:57	100 88-115	2696	100 94-102	1/4
0.94	28:47	1:37	25:57	100 93-108	2594	101 90-116	3/5
1.00	30:38	1:51	29:38	100 91-104	2963	122 122-122	2/4
1.06	32:34	1:56	30:50	107 93-119	3298	111 94-122	8/4
1.13	34:36	2:02	32:37	124 109-136	4045	121 108-126	5/5
1.19	36:19	1:42	27:15	102 95-108	2780	118 94-122	2/2
1.25	38:01	1:42	27:13	98 96-101	2667	117 102-122	5/3
1.31	39:36	1:35	25:23	98 95-102	2488	115 102-124	5/1
1.38	41:20	1:44	27:46	90 83-94	2499	120 116-122	4/6
1.43	42:43	1:23	26:50	87 81-90	2334	119 112-122	3/1

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:33	More
800m	13:58	28:06	More
1km	17:21	27:56	More
Mile	28:21	28:21	More

Predictions

Dist	Time	Per Mile

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