-
Time
2:03:35
-
Miles
12.39
-
Min/mi
9:58
-
Pacing
80%
-
WAVA
59.55
-
Stride(cm)
100
-
Cals
1616
-
Cadence
161
-
BPM
138
-
%MHR
81.2
-
B/mi
1378
-
Asc(m)
507
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.39m - 2:03:35(9:59/m) 138/163bpm 1616cal 6.02/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:50 |
5:50 |
11:39 |
121 79-136 |
1410 |
160 148-166 |
29/32 |
1.00 |
11:17 |
5:28 |
10:56 |
133 118-141 |
1453 |
159 150-166 |
25/24 |
1.50 |
17:09 |
5:51 |
11:42 |
133 128-141 |
1557 |
157 152-164 |
28/16 |
2.00 |
22:31 |
5:22 |
10:45 |
134 128-142 |
1440 |
163 160-166 |
23/11 |
2.50 |
28:15 |
5:44 +58
|
11:29 |
130 116-136 |
1492 |
162 86-168 |
28/24 |
3.00 |
33:02 |
4:47 |
9:34 |
137 132-144 |
1311 |
162 160-166 |
31/22 |
3.50 |
37:58 |
4:56 |
9:51 |
139 136-143 |
1370 |
162 156-166 |
24/17 |
4.00 |
42:41 |
4:43 |
9:27 |
139 133-146 |
1313 |
163 160-166 |
17/14 |
4.50 |
47:13 |
4:32 |
9:03 |
134 127-140 |
1213 |
161 158-164 |
9/27 |
5.00 |
51:54 |
4:41 |
9:22 |
136 127-151 |
1275 |
161 154-166 |
14/32 |
5.50 |
56:23 |
4:28 |
8:57 |
141 134-147 |
1261 |
163 156-168 |
9/47 |
6.00 |
1:01:37 |
5:15 +54
|
10:30 |
134 114-143 |
1406 |
165 160-168 |
19/45 |
6.50 |
1:06:14 |
4:37 |
9:14 |
140 134-148 |
1292 |
164 162-168 |
22/21 |
7.00 |
1:10:46 |
4:31 |
9:03 |
136 130-148 |
1230 |
163 158-166 |
14/33 |
7.50 |
1:15:18 |
4:33 |
9:05 |
138 130-143 |
1254 |
164 162-168 |
17/28 |
8.00 |
1:19:51 |
4:33 |
9:05 |
142 138-151 |
1291 |
165 162-166 |
30/26 |
8.50 |
1:24:38 |
4:47 |
9:35 |
142 133-148 |
1361 |
162 158-166 |
26/27 |
9.00 |
1:29:29 |
4:50 |
9:41 |
143 135-147 |
1384 |
163 158-166 |
28/18 |
9.50 |
1:34:16 |
4:47 |
9:34 |
142 137-147 |
1358 |
163 154-168 |
22/30 |
10.00 |
1:40:02 |
5:46 +57
|
11:32 |
135 116-147 |
1557 |
159 96-166 |
23/17 |
10.50 |
1:45:18 |
5:16 +2
|
10:33 |
147 141-150 |
1551 |
161 150-166 |
34/16 |
11.00 |
1:50:44 |
5:26 |
10:52 |
145 139-151 |
1575 |
162 154-168 |
42/20 |
11.50 |
1:55:59 |
5:15 |
10:30 |
147 143-150 |
1543 |
162 154-164 |
23/47 |
12.00 |
2:01:46 |
5:47 |
11:34 |
139 127-148 |
1608 |
159 154-164 |
52/24 |
12.39 |
2:06:26 |
4:40 |
12:00 |
153 144-162 |
1835 |
159 152-166 |
37/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 13.6% |
13:53
|
24 14.8% |
13:15
|
21 4.9% |
10:28
|
17 11.1% |
9:59
|
16 6.3% |
10:25
|
15 5.9% |
11:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
46.50% |
More |
800m |
4:17 |
8:37 |
53.28% |
More |
1km |
5:25 |
8:44 |
54.83% |
More |
Mile |
8:56 |
8:56 |
56.55% |
More |
5k |
28:23 |
9:08 |
60.72% |
More |
5 miles |
46:33 |
9:19 |
60.67% |
More |
10k |
58:11 |
9:22 |
60.81% |
More |
10 miles |
1:38:40 |
9:52 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
58.85 |
5km |
28:31 |
9:11 |
60.45 |
5M |
47:14 |
9:27 |
59.79 |
10km |
59:28 |
9:34 |
59.50 |
10M |
1:38:28 |
9:51 |
59.64 |
Half |
2:11:06 |
10:00 |
58.95 |
20M |
3:25:18 |
10:16 |
59.65 |
Mara |
4:33:20 |
10:26 |
59.74 |
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