Thu 8th Apr 2021 at 9:00am by Cobham Runner

Run > Long Run

  • Time
    2:03:35
  • Miles
    12.39
  • Min/mi
    9:58
  • Pacing
    80%
  • WAVA
    59.55
  • Stride(cm)
    100
  • Cals
    1616
  • Cadence
    161
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1378
  • Asc(m)
    507
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.39m - 2:03:35(9:59/m) 138/163bpm 1616cal 6.02/7.33mph
2:03:35

Pace

14% 19% 31% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:39 121 79-136 1410 160 148-166 29/32
1.00 11:17 5:28 10:56 133 118-141 1453 159 150-166 25/24
1.50 17:09 5:51 11:42 133 128-141 1557 157 152-164 28/16
2.00 22:31 5:22 10:45 134 128-142 1440 163 160-166 23/11
2.50 28:15 5:44 +58 11:29 130 116-136 1492 162 86-168 28/24
3.00 33:02 4:47 9:34 137 132-144 1311 162 160-166 31/22
3.50 37:58 4:56 9:51 139 136-143 1370 162 156-166 24/17
4.00 42:41 4:43 9:27 139 133-146 1313 163 160-166 17/14
4.50 47:13 4:32 9:03 134 127-140 1213 161 158-164 9/27
5.00 51:54 4:41 9:22 136 127-151 1275 161 154-166 14/32
5.50 56:23 4:28 8:57 141 134-147 1261 163 156-168 9/47
6.00 1:01:37 5:15 +54 10:30 134 114-143 1406 165 160-168 19/45
6.50 1:06:14 4:37 9:14 140 134-148 1292 164 162-168 22/21
7.00 1:10:46 4:31 9:03 136 130-148 1230 163 158-166 14/33
7.50 1:15:18 4:33 9:05 138 130-143 1254 164 162-168 17/28
8.00 1:19:51 4:33 9:05 142 138-151 1291 165 162-166 30/26
8.50 1:24:38 4:47 9:35 142 133-148 1361 162 158-166 26/27
9.00 1:29:29 4:50 9:41 143 135-147 1384 163 158-166 28/18
9.50 1:34:16 4:47 9:34 142 137-147 1358 163 154-168 22/30
10.00 1:40:02 5:46 +57 11:32 135 116-147 1557 159 96-166 23/17
10.50 1:45:18 5:16 +2 10:33 147 141-150 1551 161 150-166 34/16
11.00 1:50:44 5:26 10:52 145 139-151 1575 162 154-168 42/20
11.50 1:55:59 5:15 10:30 147 143-150 1543 162 154-164 23/47
12.00 2:01:46 5:47 11:34 139 127-148 1608 159 154-164 52/24
12.39 2:06:26 4:40 12:00 153 144-162 1835 159 152-166 37/13

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 507m, Range 146m, Flat prediction 2:00:01
Elevation Graph
Biggest Climbs (m) Min/mi
33 13.6% 13:53
24 14.8% 13:15
21 4.9% 10:28
17 11.1% 9:59
16 6.3% 10:25
15 5.9% 11:19
See your biggest climbs

Cadence

161 (168 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 46.50% More
800m 4:17 8:37 53.28% More
1km 5:25 8:44 54.83% More
Mile 8:56 8:56 56.55% More
5k 28:23 9:08 60.72% More
5 miles 46:33 9:19 60.67% More
10k 58:11 9:22 60.81% More
10 miles 1:38:40 9:52 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 58.85
5km 28:31 9:11 60.45
5M 47:14 9:27 59.79
10km 59:28 9:34 59.50
10M 1:38:28 9:51 59.64
Half 2:11:06 10:00 58.95
20M 3:25:18 10:16 59.65
Mara 4:33:20 10:26 59.74
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