Thu 8th Apr 2021 at 10:00am by edso90

Run > General

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Time
53:20
Miles
5.71
Min/mi
9:20
Pacing
50%
WAVA
53.76
Stride(cm)
92
Cals
691
Cadence
188
BPM
124
%MHR
72.6
B/mi
1159
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

1.4 warm up then 5x5min efforts with generous 2 min recovery!! Happy with that

9:04 8:34 10:46 9:11 9:19 6:27

Pace

10%

18%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	111 74-130	1090	182 128-188	0/33
0.50	4:43	2:16	9:03	107 100-117	969	187 184-188	17/29
0.75	6:55	2:12	8:49	105 103-108	926	185 180-188	13/11
1.00	9:03	2:08	8:32	108 105-111	922	186 180-188	5/13
1.25	11:13	2:10	8:38	112 108-116	967	186 184-190	10/13
1.50	13:59	2:46 +9	11:06	106 90-116	1176	185 124-198	3/16
1.75	15:54	1:54	7:37	123 111-130	937	194 192-196	20/17
2.00	17:45	1:51	7:26	132 129-135	980	194 192-196	2/12
2.25	21:17	3:32	14:08	122 103-136	1724	180 120-196	12/12
2.50	23:07	1:50	7:21	133 123-139	978	195 194-198	18/17
2.75	24:58	1:50	7:21	139 137-142	1021	194 192-196	10/9
3.00	28:31	3:33	14:13	124 101-145	1764	184 118-198	4/7
3.25	30:22	1:51	7:25	136 129-139	1008	194 192-196	3/5
3.50	32:15	1:53	7:30	140 136-144	1051	193 190-196	23/7
3.75	35:50	3:35	14:20	122 99-141	1750	182 92-200	6/11
4.00	37:42	1:52	7:29	138 132-141	1033	193 190-196	8/11
4.25	39:32	1:49	7:18	140 138-142	1021	193 190-196	14/15
4.50	43:05	3:34	14:15	118 91-141	1682	183 118-198	4/9
4.75	45:04	1:58	7:54	141 138-144	1114	193 184-196	17/11
5.00	47:44	2:41 +44	10:42	142 137-147	1520	192 184-196	32/18
5.25	50:10	2:26 +6	9:43	129 117-140	1253	183 118-190	14/26
5.50	52:29	2:18	9:14	129 122-133	1191	187 184-192	13/17
5.71	54:18	1:49	8:49	121 116-124	1067	186 182-188	14/9

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 78m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	8:55
19 6.2%	7:32
14 7.2%	9:45
14 3.1%	7:32
10 5.5%	8:21
See your biggest climbs

Cadence

188 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	190	5.7	50:58	9:09
Walk	3.7	118	0	2:02	48:55
Still	0.8	-	-	25	-
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.10%	More
800m	3:36	7:15	56.50%	More
1km	4:31	7:16	58.76%	More
Mile	8:34	8:34	52.60%	More
5k	28:23	9:08	54.06%	More
5 miles	47:36	9:31	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	27:59	9:00	54.82
5M	46:20	9:16	54.03
10km	58:20	9:23	53.65
10M	1:36:36	9:40	53.61
Half	2:08:37	9:49	52.90
20M	3:21:24	10:04	53.53
Mara	4:28:08	10:14	53.61

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