Thu 8th Apr 2021 at 10:00am by Hazy Sunshine

Run > General

  • Time
    1:03:53
  • Miles
    6.33
  • Min/mi
    10:06
  • Pacing
    38%
  • WAVA
    50.71
  • Stride(cm)
    91
  • Cals
    563
  • Cadence
    176
  • BPM
    147
  • %MHR
    86
  • B/mi
    1485
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 134/151bpm 54cal
2) 1km - 6:05(6:05/km) 134/146bpm 51cal
3) 1km - 6:09(6:09/km) 142/152bpm 55cal
4) 1km - 6:21(6:21/km) 153/161bpm 61cal
5) 1km - 6:17(6:17/km) 158/162bpm 62cal
6) 1km - 6:27(6:27/km) 152/171bpm 57cal
7) 1km - 6:31(6:31/km) 149/162bpm 57cal
8) 1km - 6:04(6:04/km) 153/166bpm 56cal
9) 1km - 6:09(6:09/km) 146/165bpm 49cal
10) 1km - 6:10(6:10/km) 152/170bpm 53cal
11) 0.19km - 1:09(6:04/km) 143/155bpm 8cal
6:29 6:05 6:09 6:21 6:17 6:27 6:31 6:04 6:09 6:10 1:09

Pace

11% 10% 68% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 129 97-150 1401 173 162-178 7/6
0.50 5:15 2:32 10:08 144 134-151 1460 175 172-178 4/10
0.75 8:24 3:09 +37 12:36 129 107-145 1624 174 118-180 4/14
1.00 10:50 2:26 9:46 139 130-146 1357 175 172-178 1/16
1.25 13:15 2:25 9:39 130 126-135 1255 173 84-178 0/24
1.50 15:42 2:27 9:47 141 134-146 1379 176 172-178 3/11
1.75 18:36 2:55 +21 11:38 144 135-152 1676 175 160-180 5/6
2.00 21:08 2:32 +4 10:07 144 135-149 1457 175 90-178 2/8
2.25 23:42 2:34 10:14 152 146-157 1556 174 86-178 5/2
2.50 26:16 2:35 10:18 157 154-161 1617 175 90-180 7/4
2.75 28:51 2:35 10:19 157 153-161 1620 175 170-182 8/4
3.00 31:20 2:29 9:55 159 156-162 1576 176 174-180 7/3
3.25 35:56 4:36 +2:00 18:24 146 109-161 2687 174 84-180 11/1
3.50 38:30 2:35 10:19 166 159-171 1712 174 90-182 14/1
3.75 42:48 4:18 +1:44 17:10 147 103-166 2524 177 154-180 11/3
4.00 48:13 5:25 +2:45 21:40 151 108-158 3271 176 86-182 6/8
4.25 50:48 2:35 10:22 141 108-159 1461 175 162-182 9/5
4.50 53:19 2:31 10:02 162 158-164 1626 179 174-182 11/2
4.75 56:28 3:09 +43 12:35 150 136-166 1887 177 94-184 10/6
5.00 59:22 2:54 +27 11:37 149 137-155 1730 178 168-182 7/8
5.25 1:02:25 3:03 +34 12:13 144 132-159 1760 176 86-182 6/8
5.50 1:06:36 4:11 +1:39 16:45 146 105-159 2444 178 90-182 13/4
5.75 1:09:17 2:41 +17 10:43 153 139-165 1639 179 140-182 11/7
6.00 1:11:50 2:33 10:10 162 153-170 1648 177 164-184 13/4
6.25 1:16:10 4:21 +1:55 17:23 140 110-160 2434 177 86-182 5/11
6.33 1:16:59 49 10:02 145 137-155 1456 180 176-182 3/1

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 80m, Flat prediction 56:02
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.4% 13:55
13 3.9% 18:09
11 1.6% 10:37
See your biggest climbs

Cadence

176 (184 max) Stride Length: 91cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 38.64% More
800m 4:47 9:37 42.07% More
1km 6:00 9:39 43.66% More
Mile 9:45 9:45 45.65% More
5k 32:23 10:26 48.00% More
5 miles 59:13 11:51 42.84% More
10k 1:15:40 12:11 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.26
5km 30:03 9:40 51.74
5M 49:45 9:57 51.00
10km 1:02:38 10:05 50.71
10M 1:43:44 10:22 50.33
Half 2:18:06 10:33 49.31
20M 3:36:16 10:49 49.42
Mara 4:47:56 10:59 49.07
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