-
Time
1:03:53
-
Miles
6.33
-
Min/mi
10:06
-
Pacing
38%
-
WAVA
50.71
-
Stride(cm)
91
-
Cals
563
-
Cadence
176
-
BPM
147
-
%MHR
86
-
B/mi
1485
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 134/151bpm 54cal
2) 1km - 6:05(6:05/km) 134/146bpm 51cal
3) 1km - 6:09(6:09/km) 142/152bpm 55cal
4) 1km - 6:21(6:21/km) 153/161bpm 61cal
5) 1km - 6:17(6:17/km) 158/162bpm 62cal
6) 1km - 6:27(6:27/km) 152/171bpm 57cal
7) 1km - 6:31(6:31/km) 149/162bpm 57cal
8) 1km - 6:04(6:04/km) 153/166bpm 56cal
9) 1km - 6:09(6:09/km) 146/165bpm 49cal
10) 1km - 6:10(6:10/km) 152/170bpm 53cal
11) 0.19km - 1:09(6:04/km) 143/155bpm 8cal
6:29 6:05 6:09 6:21 6:17 6:27 6:31 6:04 6:09 6:10 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
129 97-150 |
1401 |
173 162-178 |
7/6 |
0.50 |
5:15 |
2:32 |
10:08 |
144 134-151 |
1460 |
175 172-178 |
4/10 |
0.75 |
8:24 |
3:09 +37
|
12:36 |
129 107-145 |
1624 |
174 118-180 |
4/14 |
1.00 |
10:50 |
2:26 |
9:46 |
139 130-146 |
1357 |
175 172-178 |
1/16 |
1.25 |
13:15 |
2:25 |
9:39 |
130 126-135 |
1255 |
173 84-178 |
0/24 |
1.50 |
15:42 |
2:27 |
9:47 |
141 134-146 |
1379 |
176 172-178 |
3/11 |
1.75 |
18:36 |
2:55 +21
|
11:38 |
144 135-152 |
1676 |
175 160-180 |
5/6 |
2.00 |
21:08 |
2:32 +4
|
10:07 |
144 135-149 |
1457 |
175 90-178 |
2/8 |
2.25 |
23:42 |
2:34 |
10:14 |
152 146-157 |
1556 |
174 86-178 |
5/2 |
2.50 |
26:16 |
2:35 |
10:18 |
157 154-161 |
1617 |
175 90-180 |
7/4 |
2.75 |
28:51 |
2:35 |
10:19 |
157 153-161 |
1620 |
175 170-182 |
8/4 |
3.00 |
31:20 |
2:29 |
9:55 |
159 156-162 |
1576 |
176 174-180 |
7/3 |
3.25 |
35:56 |
4:36 +2:00
|
18:24 |
146 109-161 |
2687 |
174 84-180 |
11/1 |
3.50 |
38:30 |
2:35 |
10:19 |
166 159-171 |
1712 |
174 90-182 |
14/1 |
3.75 |
42:48 |
4:18 +1:44
|
17:10 |
147 103-166 |
2524 |
177 154-180 |
11/3 |
4.00 |
48:13 |
5:25 +2:45
|
21:40 |
151 108-158 |
3271 |
176 86-182 |
6/8 |
4.25 |
50:48 |
2:35 |
10:22 |
141 108-159 |
1461 |
175 162-182 |
9/5 |
4.50 |
53:19 |
2:31 |
10:02 |
162 158-164 |
1626 |
179 174-182 |
11/2 |
4.75 |
56:28 |
3:09 +43
|
12:35 |
150 136-166 |
1887 |
177 94-184 |
10/6 |
5.00 |
59:22 |
2:54 +27
|
11:37 |
149 137-155 |
1730 |
178 168-182 |
7/8 |
5.25 |
1:02:25 |
3:03 +34
|
12:13 |
144 132-159 |
1760 |
176 86-182 |
6/8 |
5.50 |
1:06:36 |
4:11 +1:39
|
16:45 |
146 105-159 |
2444 |
178 90-182 |
13/4 |
5.75 |
1:09:17 |
2:41 +17
|
10:43 |
153 139-165 |
1639 |
179 140-182 |
11/7 |
6.00 |
1:11:50 |
2:33 |
10:10 |
162 153-170 |
1648 |
177 164-184 |
13/4 |
6.25 |
1:16:10 |
4:21 +1:55
|
17:23 |
140 110-160 |
2434 |
177 86-182 |
5/11 |
6.33 |
1:16:59 |
49 |
10:02 |
145 137-155 |
1456 |
180 176-182 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
38.64% |
More |
800m |
4:47 |
9:37 |
42.07% |
More |
1km |
6:00 |
9:39 |
43.66% |
More |
Mile |
9:45 |
9:45 |
45.65% |
More |
5k |
32:23 |
10:26 |
48.00% |
More |
5 miles |
59:13 |
11:51 |
42.84% |
More |
10k |
1:15:40 |
12:11 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
49.26 |
5km |
30:03 |
9:40 |
51.74 |
5M |
49:45 |
9:57 |
51.00 |
10km |
1:02:38 |
10:05 |
50.71 |
10M |
1:43:44 |
10:22 |
50.33 |
Half |
2:18:06 |
10:33 |
49.31 |
20M |
3:36:16 |
10:49 |
49.42 |
Mara |
4:47:56 |
10:59 |
49.07 |
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