Thu 8th Apr 2021 at 7:00am by graeme78

Run > General

  • Time
    1:31:59
  • Miles
    8.91
  • Min/mi
    10:19
  • Pacing
    30%
  • WAVA
    44.60
  • Cals
    1308
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1744
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.09m - 1:23:02(10:16/m) 1188cal
2) 0.82m - 8:57(10:56/m) 120cal
1:23:02 8:57

Pace

7% 5% 26% 42% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:16 2:16 9:05 111 95-120 1008
0.50 4:31 2:14 8:57 122 116-130 1093
0.75 6:43 2:12 8:49 130 108-158 1147
1.00 8:56 2:13 8:54 178 155-194 1583
1.25 11:04 2:08 8:31 181 169-187 1541
1.50 13:13 2:09 8:36 184 175-194 1584
1.75 15:42 2:28 9:54 180 163-189 1781
2.00 23:31 7:49 31:18 146 92-181 4570
2.25 26:06 2:35 10:19 177 170-186 1826
2.50 28:33 2:27 9:49 178 172-185 1747
2.75 31:09 2:36 10:26 178 171-183 1856
3.00 33:44 2:35 10:19 176 168-185 1815
3.25 36:32 2:48 11:13 175 144-191 1963
3.50 39:04 2:32 10:07 182 173-193 1840
3.75 41:31 2:27 9:48 175 161-185 1716
4.00 44:13 2:42 10:49 165 144-177 1784
4.25 46:41 2:28 9:51 174 158-183 1715
4.50 49:14 2:33 10:13 179 172-186 1830
4.75 52:16 3:02 12:06 173 151-189 2094
5.00 55:09 2:53 11:31 178 168-189 2050
5.25 59:43 4:35 18:19 147 95-192 2692
5.50 1:02:23 2:40 10:39 151 118-184 1609
5.75 1:04:54 2:31 10:02 178 169-185 1787
6.00 1:07:19 2:25 9:40 180 173-188 1739
6.25 1:10:02 2:43 10:53 178 167-193 1937
6.50 1:12:36 2:34 10:17 177 172-184 1819
6.75 1:15:15 2:39 10:34 180 176-187 1902
7.00 1:17:35 2:21 9:22 179 170-186 1677
7.25 1:19:58 2:23 9:32 180 175-186 1715
7.50 1:22:26 2:28 9:51 177 172-184 1743
7.75 1:25:01 2:35 10:20 177 172-183 1830
8.00 1:27:35 2:34 10:16 178 171-186 1828
8.25 1:31:31 3:56 15:44 137 97-186 2156
8.50 1:33:59 2:28 9:53 179 173-184 1768
8.75 1:36:33 2:33 10:14 181 177-189 1852
8.91 1:38:13 1:40 10:22 180 175-186 1866

Heart

169/194max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.73% More
800m 4:14 8:31 43.06% More
1km 5:19 8:33 44.80% More
Mile 8:39 8:39 47.04% More
5k 32:35 10:29 42.46% More
5 miles 53:40 10:44 41.90% More
10k 1:06:19 10:40 42.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 44.97
5km 30:07 9:42 45.95
5M 49:52 9:58 45.09
10km 1:02:47 10:06 44.68
10M 1:43:57 10:24 44.56
Half 2:18:24 10:34 43.91
20M 3:36:44 10:50 44.43
Mara 4:48:34 11:01 44.50
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