Thu 8th Apr 2021 at 7:00am by graeme78
Run > General
-
Time
1:31:59
-
Miles
8.91
-
Min/mi
10:19
-
Pacing
30%
-
WAVA
44.60
-
Cals
1308
-
BPM
169
-
%MHR
98.8
-
B/mi
1744
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.09m - 1:23:02(10:16/m) 1188cal
2) 0.82m - 8:57(10:56/m) 120cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:16 |
2:16 |
9:05 |
111 95-120 |
1008 |
0.50 |
4:31 |
2:14 |
8:57 |
122 116-130 |
1093 |
0.75 |
6:43 |
2:12 |
8:49 |
130 108-158 |
1147 |
1.00 |
8:56 |
2:13 |
8:54 |
178 155-194 |
1583 |
1.25 |
11:04 |
2:08 |
8:31 |
181 169-187 |
1541 |
1.50 |
13:13 |
2:09 |
8:36 |
184 175-194 |
1584 |
1.75 |
15:42 |
2:28 |
9:54 |
180 163-189 |
1781 |
2.00 |
23:31 |
7:49 |
31:18 |
146 92-181 |
4570 |
2.25 |
26:06 |
2:35 |
10:19 |
177 170-186 |
1826 |
2.50 |
28:33 |
2:27 |
9:49 |
178 172-185 |
1747 |
2.75 |
31:09 |
2:36 |
10:26 |
178 171-183 |
1856 |
3.00 |
33:44 |
2:35 |
10:19 |
176 168-185 |
1815 |
3.25 |
36:32 |
2:48 |
11:13 |
175 144-191 |
1963 |
3.50 |
39:04 |
2:32 |
10:07 |
182 173-193 |
1840 |
3.75 |
41:31 |
2:27 |
9:48 |
175 161-185 |
1716 |
4.00 |
44:13 |
2:42 |
10:49 |
165 144-177 |
1784 |
4.25 |
46:41 |
2:28 |
9:51 |
174 158-183 |
1715 |
4.50 |
49:14 |
2:33 |
10:13 |
179 172-186 |
1830 |
4.75 |
52:16 |
3:02 |
12:06 |
173 151-189 |
2094 |
5.00 |
55:09 |
2:53 |
11:31 |
178 168-189 |
2050 |
5.25 |
59:43 |
4:35 |
18:19 |
147 95-192 |
2692 |
5.50 |
1:02:23 |
2:40 |
10:39 |
151 118-184 |
1609 |
5.75 |
1:04:54 |
2:31 |
10:02 |
178 169-185 |
1787 |
6.00 |
1:07:19 |
2:25 |
9:40 |
180 173-188 |
1739 |
6.25 |
1:10:02 |
2:43 |
10:53 |
178 167-193 |
1937 |
6.50 |
1:12:36 |
2:34 |
10:17 |
177 172-184 |
1819 |
6.75 |
1:15:15 |
2:39 |
10:34 |
180 176-187 |
1902 |
7.00 |
1:17:35 |
2:21 |
9:22 |
179 170-186 |
1677 |
7.25 |
1:19:58 |
2:23 |
9:32 |
180 175-186 |
1715 |
7.50 |
1:22:26 |
2:28 |
9:51 |
177 172-184 |
1743 |
7.75 |
1:25:01 |
2:35 |
10:20 |
177 172-183 |
1830 |
8.00 |
1:27:35 |
2:34 |
10:16 |
178 171-186 |
1828 |
8.25 |
1:31:31 |
3:56 |
15:44 |
137 97-186 |
2156 |
8.50 |
1:33:59 |
2:28 |
9:53 |
179 173-184 |
1768 |
8.75 |
1:36:33 |
2:33 |
10:14 |
181 177-189 |
1852 |
8.91 |
1:38:13 |
1:40 |
10:22 |
180 175-186 |
1866 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.73% |
More |
800m |
4:14 |
8:31 |
43.06% |
More |
1km |
5:19 |
8:33 |
44.80% |
More |
Mile |
8:39 |
8:39 |
47.04% |
More |
5k |
32:35 |
10:29 |
42.46% |
More |
5 miles |
53:40 |
10:44 |
41.90% |
More |
10k |
1:06:19 |
10:40 |
42.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
44.97 |
5km |
30:07 |
9:42 |
45.95 |
5M |
49:52 |
9:58 |
45.09 |
10km |
1:02:47 |
10:06 |
44.68 |
10M |
1:43:57 |
10:24 |
44.56 |
Half |
2:18:24 |
10:34 |
43.91 |
20M |
3:36:44 |
10:50 |
44.43 |
Mara |
4:48:34 |
11:01 |
44.50 |
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