Thu 8th Apr 2021 at 9:00am by graeme78

Run > General

Follow User
0 👍

Time
13:56
Miles
1.28
Min/mi
10:53
Pacing
85%
WAVA
38.52
Cals
190
BPM
172
%MHR
100.3
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 13:56(10:52/m) 190cal

13:56

Pace

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	16:30	102 70-128	1682
0.13	1:44	42	11:13	144 123-166	1615
0.19	2:22	38	10:07	172 164-179	1739
0.25	3:02	40	10:41	177 174-183	1892
0.31	3:39	37	9:59	178 174-182	1778
0.38	4:18	38	10:12	182 177-184	1857
0.44	4:58	40	10:45	175 172-182	1881
0.50	5:34	37	9:45	181 178-183	1764
0.56	6:14	40	10:38	183 180-185	1947
0.63	7:03	48	12:54	181 173-186	2334
0.69	7:42	39	10:28	181 176-185	1893
0.75	8:23	41	10:54	177 174-180	1930
0.81	9:03	40	10:43	181 171-187	1939
0.88	9:41	38	10:01	177 174-180	1773
0.94	10:19	39	10:19	177 172-180	1825
1.00	10:54	35	9:21	179 174-183	1673
1.06	11:36	42	11:12	181 175-185	2027
1.13	12:19	43	11:21	178 174-183	2021
1.19	12:51	33	8:41	174 171-177	1512
1.25	13:33	42	11:11	179 176-182	2003
1.28	13:55	22	11:12	182 178-187	2039

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.97%	More
800m	5:05	10:14	35.78%	More
1km	6:27	10:23	36.87%	More
Mile	10:29	10:29	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.92
5km	35:40	11:29	38.80
5M	59:04	11:49	38.07
10km	1:14:22	11:58	37.72
10M	2:03:09	12:19	37.61
Half	2:43:57	12:31	37.07
20M	4:16:45	12:50	37.51
Mara	5:41:50	13:03	37.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry