Wed 7th Apr 2021 at 6:00am by RobSkedgell

Bike > General

  • Time
    55:20
  • Miles
    7.67
  • Mph
    8.3
  • FBI
    34.95
  • Cals
    237
  • Cadence
    65
  • BPM
    87
  • %MHR
    46.5
  • B/mi
    630
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:24(3:41/km) 94/139bpm 96cal 67/105rpm
2) 5km - 24:33(4:55/km) 85/129bpm 98cal 65/88rpm
3) 2.34km - 12:22(5:18/km) 80/115bpm 43cal 63/83rpm
18:24 24:33 12:22

Pace

25% 32% 30% 10% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 10.55 116 88-135 660 93 79-100 3/1
0.50 2:29 1:04 14.04 136 134-139 581 87 78-96 5/1
0.75 4:32 2:03 7.32 105 75-134 860 60 1-84 1/3
1.00 6:02 1:30 10.01 88 79-99 528 61 11-79 5/5
1.25 7:22 1:20 11.32 93 88-101 493 75 67-86 4/4
1.50 8:46 1:24 10.72 90 80-98 504 62 3-81 3/8
1.75 10:12 1:26 10.43 79 70-96 454 58 36-77 1/2
2.00 11:39 1:27 10.37 85 77-89 492 64 15-80 2/1
2.25 12:57 1:19 11.45 89 84-95 467 72 7-80 2/2
2.50 14:19 1:21 11.09 90 86-96 487 70 37-77 2/5
2.75 15:52 1:33 9.67 88 83-91 546 65 44-74 4/2
3.00 17:33 1:41 8.91 81 72-92 545 56 3-81 2/3
3.25 19:10 1:37 9.26 90 81-100 583 68 30-82 1/1
3.50 21:03 1:53 7.94 86 74-106 650 56 8-83 12/0
3.75 23:21 2:18 6.54 79 61-94 725 77 12-88 3/3
4.00 24:57 1:36 9.33 118 91-129 759 79 66-85 2/1
4.25 27:15 2:18 6.54 89 70-116 816 51 1-81 1/1
4.50 29:33 2:18 6.52 79 68-92 727 51 2-80 1/5
4.75 31:05 1:32 9.79 87 76-93 533 72 11-78 7/0
5.00 32:48 1:43 8.72 83 70-92 571 68 55-83 3/1
5.25 34:37 1:48 8.30 98 87-103 708 71 35-80 0/4
5.50 37:47 3:11 4.72 75 61-96 953 52 1-78 3/1
5.75 39:18 1:31 9.90 81 72-91 491 70 11-80 5/1
6.00 41:47 2:29 6.03 81 63-98 805 56 9-80 0/6
6.25 43:09 1:22 11.04 71 62-82 386 69 60-82 4/3
6.50 45:00 1:51 8.08 80 61-95 594 65 1-83 3/2
6.75 47:23 2:23 6.30 81 60-94 772 69 1-81 7/1
7.00 49:20 1:57 7.70 96 73-115 748 67 19-82 3/2
7.25 51:38 2:18 6.54 78 63-94 716 43 3-70 3/6
7.50 54:06 2:28 6.08 74 60-85 730 59 1-76 2/3
7.67 55:19 1:13 8.11 74 59-84 548 67 8-76 2/1

Heart

87/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
15 1.5% 7.6
See your biggest climbs

Cadence

65 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:56 3:53 More
1km 3:12 5:10 More
Mile 5:32 5:32 More
5k 17:52 5:45 More
5 miles 32:24 6:29 More
10k 42:25 6:50 More

Predictions

Dist Time Per Mile
10 miles 1:13:18 7:20
20km 1:32:17 7:26
15 miles 1:52:39 7:31
20 miles 2:32:50 7:39
40km 3:12:25 7:44
25 miles 3:13:36 7:45
42km 3:22:38 7:46
50 miles 6:43:39 8:04
56 miles 7:35:11 8:08
100 miles 14:01:36 8:25
112 miles 15:49:01 8:28
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