Wed 7th Apr 2021 at 6:00am by RobSkedgell
Bike > General
-
Time
55:20
-
Miles
7.67
-
Mph
8.3
-
FBI
34.95
-
Cals
237
-
Cadence
65
-
BPM
87
-
%MHR
46.5
-
B/mi
630
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:24(3:41/km) 94/139bpm 96cal 67/105rpm
2) 5km - 24:33(4:55/km) 85/129bpm 98cal 65/88rpm
3) 2.34km - 12:22(5:18/km) 80/115bpm 43cal 63/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.55 |
116 88-135 |
660 |
93 79-100 |
3/1 |
0.50 |
2:29 |
1:04 |
14.04 |
136 134-139 |
581 |
87 78-96 |
5/1 |
0.75 |
4:32 |
2:03 |
7.32 |
105 75-134 |
860 |
60 1-84 |
1/3 |
1.00 |
6:02 |
1:30 |
10.01 |
88 79-99 |
528 |
61 11-79 |
5/5 |
1.25 |
7:22 |
1:20 |
11.32 |
93 88-101 |
493 |
75 67-86 |
4/4 |
1.50 |
8:46 |
1:24 |
10.72 |
90 80-98 |
504 |
62 3-81 |
3/8 |
1.75 |
10:12 |
1:26 |
10.43 |
79 70-96 |
454 |
58 36-77 |
1/2 |
2.00 |
11:39 |
1:27 |
10.37 |
85 77-89 |
492 |
64 15-80 |
2/1 |
2.25 |
12:57 |
1:19 |
11.45 |
89 84-95 |
467 |
72 7-80 |
2/2 |
2.50 |
14:19 |
1:21 |
11.09 |
90 86-96 |
487 |
70 37-77 |
2/5 |
2.75 |
15:52 |
1:33 |
9.67 |
88 83-91 |
546 |
65 44-74 |
4/2 |
3.00 |
17:33 |
1:41 |
8.91 |
81 72-92 |
545 |
56 3-81 |
2/3 |
3.25 |
19:10 |
1:37 |
9.26 |
90 81-100 |
583 |
68 30-82 |
1/1 |
3.50 |
21:03 |
1:53 |
7.94 |
86 74-106 |
650 |
56 8-83 |
12/0 |
3.75 |
23:21 |
2:18 |
6.54 |
79 61-94 |
725 |
77 12-88 |
3/3 |
4.00 |
24:57 |
1:36 |
9.33 |
118 91-129 |
759 |
79 66-85 |
2/1 |
4.25 |
27:15 |
2:18 |
6.54 |
89 70-116 |
816 |
51 1-81 |
1/1 |
4.50 |
29:33 |
2:18 |
6.52 |
79 68-92 |
727 |
51 2-80 |
1/5 |
4.75 |
31:05 |
1:32 |
9.79 |
87 76-93 |
533 |
72 11-78 |
7/0 |
5.00 |
32:48 |
1:43 |
8.72 |
83 70-92 |
571 |
68 55-83 |
3/1 |
5.25 |
34:37 |
1:48 |
8.30 |
98 87-103 |
708 |
71 35-80 |
0/4 |
5.50 |
37:47 |
3:11 |
4.72 |
75 61-96 |
953 |
52 1-78 |
3/1 |
5.75 |
39:18 |
1:31 |
9.90 |
81 72-91 |
491 |
70 11-80 |
5/1 |
6.00 |
41:47 |
2:29 |
6.03 |
81 63-98 |
805 |
56 9-80 |
0/6 |
6.25 |
43:09 |
1:22 |
11.04 |
71 62-82 |
386 |
69 60-82 |
4/3 |
6.50 |
45:00 |
1:51 |
8.08 |
80 61-95 |
594 |
65 1-83 |
3/2 |
6.75 |
47:23 |
2:23 |
6.30 |
81 60-94 |
772 |
69 1-81 |
7/1 |
7.00 |
49:20 |
1:57 |
7.70 |
96 73-115 |
748 |
67 19-82 |
3/2 |
7.25 |
51:38 |
2:18 |
6.54 |
78 63-94 |
716 |
43 3-70 |
3/6 |
7.50 |
54:06 |
2:28 |
6.08 |
74 60-85 |
730 |
59 1-76 |
2/3 |
7.67 |
55:19 |
1:13 |
8.11 |
74 59-84 |
548 |
67 8-76 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:56 |
3:53 |
More |
1km |
3:12 |
5:10 |
More |
Mile |
5:32 |
5:32 |
More |
5k |
17:52 |
5:45 |
More |
5 miles |
32:24 |
6:29 |
More |
10k |
42:25 |
6:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:18 |
7:20 |
20km |
1:32:17 |
7:26 |
15 miles |
1:52:39 |
7:31 |
20 miles |
2:32:50 |
7:39 |
40km |
3:12:25 |
7:44 |
25 miles |
3:13:36 |
7:45 |
42km |
3:22:38 |
7:46 |
50 miles |
6:43:39 |
8:04 |
56 miles |
7:35:11 |
8:08 |
100 miles |
14:01:36 |
8:25 |
112 miles |
15:49:01 |
8:28 |
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