Thu 8th Apr 2021 at 9:00am by Lammy

Run > Trail Run

windy
cold

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Time
1:21:49
Miles
6.84
Min/mi
11:58
Pacing
72%
WAVA
37.97
Stride(cm)
86
Cals
925
Cadence
156
BPM
152
%MHR
89
B/mi
1820
Asc(m)
472
Hillscore
38
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 152/172bpm 156/168rpm
2) 1m - 10:42(10:42/m) 147/163bpm 161/174rpm
3) 1m - 11:11(11:11/m) 157/183bpm 158/190rpm
4) 1m - 11:58(11:58/m) 156/171bpm 156/180rpm
5) 1m - 12:17(12:17/m) 151/177bpm 152/192rpm
6) 1m - 11:34(11:34/m) 151/164bpm 159/164rpm
7) 0.84m - 10:27(12:28/m) 151/185bpm 153/208rpm

13:39 10:42 11:11 11:58 12:17 11:34 10:27

Pace

59%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	132 69-168	1669	162 120-168	206/5
0.50	6:45	3:36	14:22	157 144-172	2257	155 114-162	33/2
0.75	10:19	3:34	14:17	159 151-169	2270	154 126-160	47/0
1.00	13:38	3:19	13:15	157 145-165	2080	155 146-164	39/3
1.25	16:09	2:30	10:01	153 142-163	1533	164 162-166	25/15
1.50	18:51	2:42	10:48	149 135-162	1610	160 156-164	30/14
1.75	21:20	2:29	9:58	142 134-153	1414	163 162-166	13/21
2.00	24:21	3:01	12:03	145 131-161	1748	157 112-174	6/30
2.25	26:48	2:27	9:50	160 154-165	1572	165 158-190	3/38
2.50	29:30	2:42	10:48	169 155-183	1826	165 156-178	8/40
2.75	33:05	3:34	14:18	140 100-174	2001	145 82-190	2/48
3.00	35:31	2:27	9:46	167 159-178	1631	164 158-182	4/47
3.25	38:07	2:36	10:24	159 152-168	1654	157 96-166	3/33
3.50	40:53	2:46	11:02	159 146-171	1754	157 102-180	23/12
3.75	44:10	3:17	13:07	153 145-160	2006	156 152-158	37/1
4.00	47:30	3:20	13:20	153 140-169	2041	154 112-160	20/4
4.25	50:34	3:04	12:17	147 114-177	1805	152 104-192	12/38
4.50	53:15	2:41	10:44	160 155-170	1717	159 154-162	7/16
4.75	55:52	2:38	10:30	158 146-163	1660	158 146-162	29/6
5.00	59:46	3:53	15:33	143 116-159	2224	142 98-162	32/3
5.25	1:03:03	3:17	13:07	155 144-162	2034	158 136-162	29/2
5.50	1:05:59	2:56	11:45	153 144-161	1797	159 152-162	28/3
5.75	1:08:57	2:58	11:53	152 134-163	1805	156 112-164	28/8
6.00	1:11:21	2:24	9:35	139 127-164	1332	162 160-162	9/20
6.25	1:13:56	2:35	10:20	166 157-185	1716	167 130-208	3/53
6.50	1:16:37	2:41	10:45	170 159-184	1826	164 144-182	2/34
6.75	1:19:26	2:49	11:15	144 97-168	1620	157 88-164	6/12
6.84	1:21:48	2:22	26:55	120 106-127	3229	114 82-164	3/3

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 342m, Flat prediction 1:17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
163 7.2%	12:40
127 7.7%	12:57
77 7.9%	12:41
12 7.9%	13:36
See your biggest climbs

Cadence

156 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	6.6	1:15:39	11:26
Walk	6.7	104	0.2	5:31	25:27
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.69%	More
800m	4:52	9:47	37.48%	More
1km	6:12	9:59	38.37%	More
Mile	10:12	10:12	39.88%	More
5k	34:56	11:15	39.62%	More
5 miles	57:37	11:31	39.03%	More
10k	1:12:03	11:36	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.21
5km	35:27	11:25	39.04
5M	58:42	11:44	38.31
10km	1:13:54	11:54	37.96
10M	2:02:22	12:14	37.85
Half	2:42:56	12:26	37.30
20M	4:15:08	12:45	37.74
Mara	5:39:41	12:58	37.80

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