Thu 8th Apr 2021 at 6:00am by B Rubble

Run > Medium Long Run
  • breezy
  • cold
  • Time
    2:07:44
  • Miles
    14.10
  • Min/mi
    9:04
  • Pacing
    66%
  • WAVA
    58.05
  • Stride(cm)
    104
  • Cals
    1073
  • Cadence
    171
  • BPM
    119
  • %MHR
    72.3
  • B/mi
    1080
  • Asc(m)
    183
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113/133bpm 85cal 6.73/9.6mph
2) 1m - 9:13(9:13/m) 118/130bpm 91cal 6.51/7.35mph
3) 1m - 8:15(8:15/m) 121/133bpm 83cal 7.27/8.75mph
4) 1m - 8:33(8:33/m) 119/128bpm 77cal 7.02/8.56mph
5) 1m - 8:49(8:49/m) 121/127bpm 80cal 6.8/7.6mph
6) 1m - 9:06(9:06/m) 117/122bpm 66cal 6.59/7.01mph
7) 1m - 9:18(9:18/m) 117/124bpm 66cal 6.45/7.93mph
8) 1m - 8:50(8:50/m) 123/130bpm 75cal 6.79/7.68mph
9) 1m - 9:24(9:24/m) 120/128bpm 74cal 6.38/7.58mph
10) 1m - 9:42(9:42/m) 118/123bpm 66cal 6.19/7.08mph
11) 1m - 9:14(9:14/m) 118/124bpm 69cal 6.5/7.93mph
12) 1m - 10:01(10:01/m) 122/130bpm 88cal 5.99/7.16mph
13) 1m - 9:45(9:45/m) 124/131bpm 84cal 6.16/7.51mph
14) 0.92m - 8:39(9:28/m) 123/130bpm 69cal 6.34/9.79mph
8:55 9:13 8:15 8:33 8:49 9:06 9:18 8:50 9:24 9:42 9:14 10:01 9:45 8:39

Pace

7% 34% 46% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 103 54-121 840 175 172-186 4/23
1.00 8:54 4:50 9:39 118 112-133 1139 173 170-180 15/9
1.50 13:19 4:25 8:50 116 111-119 1024 173 172-176 12/6
2.00 18:07 4:48 9:36 121 116-130 1161 173 172-176 22/6
2.50 22:17 4:09 8:19 123 116-133 1023 174 172-182 8/13
3.00 26:23 4:06 8:12 118 108-126 967 172 166-180 6/27
3.50 30:33 4:10 8:21 117 112-122 977 171 168-182 4/39
4.00 34:55 4:22 8:44 121 117-128 1058 172 170-188 3/13
4.50 39:24 4:28 8:57 123 117-127 1101 171 170-174 9/12
5.00 43:45 4:21 8:42 119 115-124 1035 171 170-182 1/14
5.50 48:19 4:35 9:09 117 110-120 1071 170 168-172 4/8
6.00 52:51 4:32 9:03 118 115-122 1068 171 170-178 3/6
6.50 57:27 4:37 9:13 118 113-123 1088 170 168-172 8/8
7.00 1:02:09 4:41 9:23 116 111-120 1088 170 168-172 5/4
7.50 1:06:33 4:24 8:48 122 112-130 1074 172 168-176 7/6
8.00 1:10:59 4:26 8:51 124 118-129 1098 172 168-178 6/8
8.50 1:15:35 4:36 9:13 120 115-127 1106 171 170-174 6/5
9.00 1:20:22 4:47 9:35 119 115-123 1140 170 168-174 6/4
9.50 1:25:11 4:48 9:36 117 113-122 1124 169 168-174 9/3
10.00 1:30:04 4:54 9:48 119 114-123 1165 170 168-176 17/7
10.50 1:37:33 7:29 +2:53 14:58 113 70-121 1691 171 166-176 7/4
11.00 1:42:11 4:38 9:16 121 117-124 1121 171 168-180 11/4
11.50 1:46:57 4:45 9:31 122 119-126 1161 171 168-180 16/6
12.00 1:52:12 5:16 10:31 123 109-130 1294 170 166-178 31/3
12.50 1:57:20 5:07 10:14 125 117-131 1280 170 168-172 16/8
13.00 2:01:57 4:37 9:14 123 119-128 1136 171 168-176 4/15
13.50 2:06:32 4:36 9:11 121 112-129 1111 171 168-176 13/9
13.91 2:10:37 4:05 9:50 125 122-130 1228 171 168-178 17/1

Heart

119/133max
  • Show Beats/Mile

Elevation

Asc 183m, Range 98m, Flat prediction 1:58:56
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.0% 11:11
28 3.1% 10:15
23 2.4% 9:43
22 1.5% 12:57
20 3.4% 9:55
17 5.3% 10:57
See your biggest climbs

Cadence

171 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 171 13.9 2:07:44 9:23
Walk 0.0 0 0 0 NAN:00:00
Pause 2.2 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.32% More
800m 3:59 8:01 51.17% More
1km 5:00 8:03 53.08% More
Mile 8:07 8:07 55.46% More
5k 26:34 8:33 57.76% More
5 miles 43:44 8:45 57.25% More
10k 54:44 8:48 57.18% More
10 miles 1:30:04 9:00 57.50% More
Half 2:02:40 9:22 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.88
5km 25:33 8:13 60.04
5M 42:23 8:29 59.07
10km 53:25 8:36 58.59
10M 1:28:37 8:52 58.44
Half 1:58:07 9:01 57.60
20M 3:05:17 9:16 58.19
Mara 4:06:58 9:26 58.21

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