Thu 8th Apr 2021 at 9:00am by KeithL

Bike > General

Follow User
0 👍

Time
9:57
Miles
2.64
Mph
15.9
Cals
60
Watts
101
Cadence
90
BPM
106
%MHR
85.5
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 9:57(3:46/m) 104/125bpm 60cal 90/102rpm 97/181W 15.92/21.7mph

9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	35	35	12.95	88 81-95	408	89 74-95	57 48-62
0.25	1:09	34	13.31	96 93-99	433	97 94-99	64 62-67
0.38	1:42	33	13.44	97 95-99	433	99 97-99	67 65-69
0.50	2:14	32	14.11	98 96-100	417	99 98-101	71 70-74
0.63	2:45	31	14.33	99 97-99	415	100 99-101	73 72-75
0.75	3:16	31	14.56	99 97-100	408	101 99-102	77 71-80
0.88	3:46	29	15.32	101 99-102	396	92 85-100	95 84-107
1.00	4:16	30	15.04	103 101-104	411	83 79-84	81 75-83
1.13	4:45	29	15.36	102 100-104	398	85 83-87	84 81-89
1.25	5:14	29	15.54	99 98-100	382	88 86-89	89 87-93
1.38	5:43	29	15.54	100 99-101	386	90 87-92	93 89-98
1.50	6:11	28	15.91	104 101-105	392	92 90-93	97 93-99
1.63	6:39	28	16.07	106 105-108	396	94 91-95	100 97-104
1.75	7:05	26	17.13	106 105-108	371	94 86-96	115 101-181
1.88	7:29	24	18.62	110 107-112	355	81 77-83	150 140-156
2.00	7:53	23	19.50	118 114-122	363	83 80-85	155 146-162
2.13	8:18	25	17.96	124 123-125	414	76 72-84	129 113-158
2.25	8:44	26	17.25	123 121-125	428	80 78-82	117 112-121
2.38	9:08	24	18.63	119 117-121	383	89 82-96	140 120-160
2.50	9:32	24	18.71	118 117-120	378	90 87-93	141 134-152
2.63	9:56	24	18.66	118 116-120	379	90 74-94	138 48-155

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (181 max)

Power Graph

Power Bands

Cadence

90 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:01	3:14	More
Mile	3:17	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:49	4:05
20km	51:24	4:08
15 miles	1:02:45	4:11
20 miles	1:25:07	4:15
40km	1:47:10	4:19
25 miles	1:47:50	4:19
42km	1:52:51	4:19
50 miles	3:44:49	4:30
56 miles	4:13:31	4:32
100 miles	7:48:44	4:41
112 miles	8:48:34	4:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry