Thu 8th Apr 2021 at 9:00am by KeithL

Bike > General

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Time
29:57
Miles
9.19
Mph
18.4
FBI
82.09
Cals
305
Watts
148
Cadence
88
BPM
132
%MHR
106.2
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 9.19m - 29:57(3:16/m) 131/155bpm 305cal 87/132rpm 141/341W 18.41/23.94mph

29:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	59	59	15.34	100 97-103	391	98 89-102	80 69-86
0.50	1:55	56	15.97	103 98-105	387	102 99-104	96 84-104
0.75	2:47	52	17.33	110 107-115	381	101 97-103	123 99-143
1.00	3:34	47	19.07	125 115-131	393	105 78-118	154 93-183
1.25	4:25	51	17.69	121 116-128	410	79 76-83	126 106-161
1.50	5:13	48	18.72	122 118-128	391	81 79-83	141 115-161
1.75	6:05	52	17.36	121 114-128	418	81 76-83	118 105-123
2.00	6:48	43	20.90	124 114-136	356	82 64-85	194 133-212
2.25	7:39	51	17.66	132 124-136	448	92 61-121	126 94-188
2.50	8:25	46	19.55	128 126-130	393	104 90-132	175 116-279
2.75	9:12	47	19.15	136 132-139	426	101 85-118	173 105-264
3.00	9:58	46	19.50	145 139-150	446	95 65-126	179 83-310
3.25	10:50	52	17.36	129 119-140	446	81 77-84	120 108-177
3.50	11:35	45	19.91	127 120-130	383	77 71-85	174 117-238
3.75	12:20	45	19.99	135 132-137	405	76 70-83	178 122-258
4.00	13:07	47	19.23	139 137-140	434	72 60-81	160 99-243
4.25	13:50	43	20.80	139 136-145	401	76 68-92	215 111-341
4.50	14:37	47	19.21	150 146-152	469	77 46-95	177 54-253
4.75	15:30	53	17.02	137 123-148	483	94 93-96	109 98-116
5.00	16:22	52	17.33	121 117-124	419	95 92-96	117 111-122
5.25	17:06	44	20.31	131 118-142	387	118 102-121	180 142-189
5.50	17:59	53	17.06	134 128-142	471	76 70-88	111 82-127
5.75	18:46	47	19.10	125 121-133	393	80 70-89	153 111-203
6.00	19:35	49	18.39	141 135-145	460	77 71-87	141 113-195
6.25	20:19	44	20.48	139 134-146	407	86 74-93	186 147-220
6.50	21:02	43	20.80	148 146-152	427	84 74-92	194 145-246
6.75	21:53	51	17.74	152 144-155	514	82 59-89	134 64-234
7.00	22:43	50	18.00	135 130-143	450	99 88-120	133 95-185
7.25	23:30	47	19.10	133 129-137	418	100 83-122	152 121-204
7.50	24:17	47	19.20	137 135-141	428	95 82-113	154 119-209
7.75	25:06	49	18.35	146 142-150	477	96 71-119	153 81-227
8.00	26:03	57	15.87	126 117-142	476	87 81-99	93 83-119
8.25	26:53	50	17.91	118 114-124	395	88 83-92	132 116-158
8.50	27:39	46	19.50	134 124-143	412	81 78-89	156 134-177
8.75	28:23	44	20.41	146 144-148	429	78 75-81	186 160-209
9.00	29:06	43	21.05	151 149-154	430	72 46-82	196 86-249
9.19	29:57	51	13.41	140 123-151	626	95 49-102	63 48-69

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (341 max)

Power Graph

Power Bands

Cadence

88 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:50	More
1km	1:48	2:53	More
Mile	2:55	2:55	More
5k	9:39	3:06	More
5 miles	15:44	3:09	More
10k	19:41	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:14	3:19
15 miles	50:21	3:21
20 miles	1:08:18	3:25
40km	1:25:59	3:28
25 miles	1:26:31	3:28
42km	1:30:33	3:28
50 miles	3:00:23	3:36
56 miles	3:23:24	3:38
100 miles	6:16:05	3:46
112 miles	7:04:05	3:47

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