Thu 8th Apr 2021 at 10:00am by KeithL

Bike > General

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Time
19:58
Miles
5.97
Mph
17.9
Cals
215
Watts
154
Cadence
83
BPM
136
%MHR
109.4
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 19:58(3:21/m) 135/159bpm 215cal 82/137rpm 139/501W 17.94/28.86mph

19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:01	1:01	14.83	110 105-114	445	100 96-101	80 75-82
0.50	2:01	1:00	14.97	110 108-113	441	102 100-104	82 80-86
0.75	3:01	1:00	14.97	110 107-112	441	100 93-104	80 72-85
1.00	3:46	45	20.17	125 111-136	372	71 69-73	178 136-188
1.25	4:31	45	19.98	142 137-145	427	72 70-72	173 161-178
1.50	5:21	51	17.68	137 131-145	465	80 67-95	136 70-242
1.75	6:13	51	17.62	133 125-138	453	78 68-95	136 92-228
2.00	7:05	52	17.29	136 130-141	472	76 66-93	132 91-218
2.25	7:53	48	18.68	140 130-145	450	80 63-98	161 85-261
2.50	8:39	46	19.51	141 132-150	434	84 64-103	189 92-297
2.75	9:24	45	19.96	144 138-152	433	83 59-114	199 79-369
3.00	10:23	59	15.30	146 130-153	572	80 66-100	89 48-107
3.25	11:15	52	17.23	122 118-130	425	89 62-101	142 86-266
3.50	12:02	47	19.08	138 129-141	434	64 42-74	168 85-262
3.75	12:45	43	20.86	145 140-150	417	69 50-76	216 77-301
4.00	13:27	42	21.39	146 143-150	410	74 63-86	242 99-409
4.25	14:15	48	18.75	149 146-152	477	72 44-85	207 60-501
4.50	15:05	49	18.34	155 149-159	507	65 28-74	185 49-379
4.75	16:00	55	16.36	138 127-148	506	94 81-100	103 90-108
5.00	16:50	50	17.95	123 116-131	411	86 63-110	146 78-243
5.25	17:39	49	18.33	138 133-142	452	83 62-105	151 88-224
5.50	18:27	48	18.72	144 135-149	462	86 60-110	163 82-243
5.75	19:11	44	20.41	143 135-153	420	98 57-115	212 60-278
5.96	19:58	47	16.07	144 137-152	538	104 88-137	111 75-184

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (501 max)

Power Graph

Power Bands

Cadence

83 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:46	More
1km	1:50	2:56	More
Mile	2:59	2:59	More
5k	9:59	3:13	More
5 miles	16:10	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:26	3:30
15 miles	53:01	3:32
20 miles	1:11:55	3:36
40km	1:30:33	3:39
25 miles	1:31:07	3:39
42km	1:35:22	3:39
50 miles	3:09:58	3:48
56 miles	3:34:13	3:50
100 miles	6:36:04	3:58
112 miles	7:26:38	3:59

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