Thu 8th Apr 2021 at 9:00am by Ness

Walk > General

  • Time
    1:04:29
  • Miles
    3.70
  • Min/mi
    17:26
  • Stride(cm)
    74
  • Cals
    251
  • Cadence
    125
  • BPM
    101
  • %MHR
    54.3
  • B/mi
    1752
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk to Aldi and back for some shopping.
1:04:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 7% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 102 99-104 2077 118 114-126 0/6
0.25 4:50 2:17 18:17 110 100-120 2011 124 124-124 1/7
0.38 7:10 2:20 18:41 105 96-111 1962 124 120-128 9/6
0.50 9:28 2:18 18:20 101 100-102 1852 123 120-128 3/9
0.63 11:41 2:14 17:49 102 99-105 1817 126 124-128 10/9
0.75 13:45 2:04 16:30 102 100-108 1683 125 124-126 1/2
0.88 15:59 2:14 17:50 124 110-142 2212 125 124-128 13/6
1.00 17:58 2:00 15:56 115 111-119 1833 126 124-128 9/14
1.13 20:04 2:06 16:48 113 111-117 1899 127 124-130 16/16
1.25 22:13 2:09 17:09 113 111-115 1938 127 126-128 5/11
1.38 24:20 2:07 16:55 109 107-112 1845 125 122-126 2/8
1.50 26:33 2:13 17:47 106 102-109 1885 123 118-128 7/4
1.63 28:45 2:12 17:35 104 98-110 1828 124 122-128 7/2
1.75 30:53 2:08 17:06 104 103-106 1778 128 126-130 0/0
1.88 46:13 15:20 +13:45 2:02:42 92 77-104 11288 123 120-128 5/0
2.00 48:58 2:44 21:56 110 103-124 2412 126 124-130 1/8
2.13 51:05 2:07 16:58 101 97-106 1714 126 124-128 11/7
2.25 53:22 2:17 18:18 101 93-114 1848 125 122-128 7/9
2.38 55:34 2:11 17:29 113 105-123 1976 126 122-132 24/6
2.50 57:44 2:10 17:24 105 103-107 1826 128 124-132 13/6
2.63 59:49 2:05 16:42 105 104-105 1753 126 122-128 3/9
2.75 1:01:55 2:06 16:45 104 102-106 1741 127 124-130 13/9
2.88 1:04:01 2:07 16:53 109 107-115 1841 125 122-128 14/7
3.00 1:06:06 2:05 16:37 112 108-118 1862 125 122-130 0/6
3.13 1:08:09 2:03 16:26 109 108-110 1791 128 124-132 5/3
3.25 1:10:10 2:00 16:04 85 67-105 1365 126 124-128 10/3
3.38 1:12:26 2:16 18:07 83 65-96 1504 124 118-128 0/10
3.50 1:14:41 2:15 17:59 70 61-81 1259 126 120-132 5/7
3.63 1:16:52 2:11 17:32 69 68-70 1210 124 124-126 16/5
3.70 1:18:14 1:22 18:24 69 68-71 1269 123 120-128 5/6

Heart

101/142max
  • Show Beats/Mile

Elevation

Asc 104m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.9% 16:26
12 4.5% 17:41
11 5.7% 17:21
See your biggest climbs

Cadence

125 (132 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:14 16:33 More
1km 10:16 16:32 More
Mile 16:49 16:49 More
5k 1:06:59 21:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

with/without training partner

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