Thu 8th Apr 2021 at 9:00am by Ness
Walk > General
-
Time
1:04:29
-
Miles
3.70
-
Min/mi
17:26
-
Stride(cm)
74
-
Cals
251
-
Cadence
125
-
BPM
101
-
%MHR
54.3
-
B/mi
1752
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Walk to Aldi and back for some shopping.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:22 |
102 99-104 |
2077 |
118 114-126 |
0/6 |
0.25 |
4:50 |
2:17 |
18:17 |
110 100-120 |
2011 |
124 124-124 |
1/7 |
0.38 |
7:10 |
2:20 |
18:41 |
105 96-111 |
1962 |
124 120-128 |
9/6 |
0.50 |
9:28 |
2:18 |
18:20 |
101 100-102 |
1852 |
123 120-128 |
3/9 |
0.63 |
11:41 |
2:14 |
17:49 |
102 99-105 |
1817 |
126 124-128 |
10/9 |
0.75 |
13:45 |
2:04 |
16:30 |
102 100-108 |
1683 |
125 124-126 |
1/2 |
0.88 |
15:59 |
2:14 |
17:50 |
124 110-142 |
2212 |
125 124-128 |
13/6 |
1.00 |
17:58 |
2:00 |
15:56 |
115 111-119 |
1833 |
126 124-128 |
9/14 |
1.13 |
20:04 |
2:06 |
16:48 |
113 111-117 |
1899 |
127 124-130 |
16/16 |
1.25 |
22:13 |
2:09 |
17:09 |
113 111-115 |
1938 |
127 126-128 |
5/11 |
1.38 |
24:20 |
2:07 |
16:55 |
109 107-112 |
1845 |
125 122-126 |
2/8 |
1.50 |
26:33 |
2:13 |
17:47 |
106 102-109 |
1885 |
123 118-128 |
7/4 |
1.63 |
28:45 |
2:12 |
17:35 |
104 98-110 |
1828 |
124 122-128 |
7/2 |
1.75 |
30:53 |
2:08 |
17:06 |
104 103-106 |
1778 |
128 126-130 |
0/0 |
1.88 |
46:13 |
15:20 +13:45
|
2:02:42 |
92 77-104 |
11288 |
123 120-128 |
5/0 |
2.00 |
48:58 |
2:44 |
21:56 |
110 103-124 |
2412 |
126 124-130 |
1/8 |
2.13 |
51:05 |
2:07 |
16:58 |
101 97-106 |
1714 |
126 124-128 |
11/7 |
2.25 |
53:22 |
2:17 |
18:18 |
101 93-114 |
1848 |
125 122-128 |
7/9 |
2.38 |
55:34 |
2:11 |
17:29 |
113 105-123 |
1976 |
126 122-132 |
24/6 |
2.50 |
57:44 |
2:10 |
17:24 |
105 103-107 |
1826 |
128 124-132 |
13/6 |
2.63 |
59:49 |
2:05 |
16:42 |
105 104-105 |
1753 |
126 122-128 |
3/9 |
2.75 |
1:01:55 |
2:06 |
16:45 |
104 102-106 |
1741 |
127 124-130 |
13/9 |
2.88 |
1:04:01 |
2:07 |
16:53 |
109 107-115 |
1841 |
125 122-128 |
14/7 |
3.00 |
1:06:06 |
2:05 |
16:37 |
112 108-118 |
1862 |
125 122-130 |
0/6 |
3.13 |
1:08:09 |
2:03 |
16:26 |
109 108-110 |
1791 |
128 124-132 |
5/3 |
3.25 |
1:10:10 |
2:00 |
16:04 |
85 67-105 |
1365 |
126 124-128 |
10/3 |
3.38 |
1:12:26 |
2:16 |
18:07 |
83 65-96 |
1504 |
124 118-128 |
0/10 |
3.50 |
1:14:41 |
2:15 |
17:59 |
70 61-81 |
1259 |
126 120-132 |
5/7 |
3.63 |
1:16:52 |
2:11 |
17:32 |
69 68-70 |
1210 |
124 124-126 |
16/5 |
3.70 |
1:18:14 |
1:22 |
18:24 |
69 68-71 |
1269 |
123 120-128 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:14 |
16:33 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:49 |
16:49 |
More |
5k |
1:06:59 |
21:34 |
More |
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