Thu 8th Apr 2021 at 9:00am by Mrsbridgewater

Run > General

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Time
47:54
Miles
5.07
Min/mi
9:27
Pacing
0%
WAVA
57.63
Stride(cm)
97
Cals
423
Cadence
176
BPM
146
%MHR
85.2
B/mi
1376
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 139/151bpm 82cal 6.29/7.16mph
2) 1m - 9:29(9:29/m) 150/158bpm 90cal 6.33/7.76mph
3) 1m - 10:51(10:51/m) 149/162bpm 99cal 5.53/7.6mph
4) 1m - 9:41(9:41/m) 150/159bpm 84cal 6.2/7.78mph
5) 1m - 7:53(7:53/m) 147/157bpm 64cal 7.62/9.02mph
6) 0.07m - 29(6:42/m) 157/159bpm 4cal 8.95/9.02mph

9:32 9:29 10:51 9:41 7:53 29

Pace

15%

38%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	135 126-141	1301	174 118-180	10/9
0.50	13:24	11:00 +8:34	43:59	127 101-141	5586	177 174-182	8/11
0.75	15:50	2:26	9:42	145 142-149	1407	176 174-178	11/4
1.00	18:06	2:16	9:04	147 144-149	1333	175 170-184	10/9
1.25	20:32	2:26	9:45	151 145-156	1472	176 172-178	5/16
1.50	22:51	2:19	9:15	152 149-154	1406	174 172-180	11/9
1.75	26:42	3:51 +1:31	15:22	147 124-156	2260	176 172-180	8/8
2.00	29:05	2:24	9:35	150 148-152	1438	174 172-176	9/5
2.25	31:27	2:22	9:27	150 148-154	1419	176 174-178	12/10
2.50	34:13	2:45	11:02	152 149-156	1676	167 124-178	17/1
2.75	40:30	6:18 +3:09	25:11	143 127-159	3600	171 116-188	19/0
3.00	44:44	4:14 +1:40	16:54	152 119-162	2569	177 172-182	17/1
3.25	47:54	3:11 +47	12:42	142 116-157	1803	181 176-188	13/5
3.50	50:52	2:57 +24	11:50	152 144-157	1798	177 174-188	11/3
3.75	53:23	2:31	10:05	156 152-159	1573	175 172-178	21/1
4.00	56:55	3:32 +1:20	14:08	142 120-157	2007	176 112-188	12/8
4.25	59:32	2:37 +28	10:28	148 137-155	1549	178 176-182	9/9
4.50	1:01:35	2:03	8:13	146 144-148	1198	177 172-184	0/25
4.75	1:04:29	2:53 +55	11:34	142 128-148	1642	178 174-184	1/20
5.00	1:06:12	1:43	6:54	152 145-157	1048	180 174-182	0/20
5.07	1:06:41	29	6:50	158 155-159	1081	183 182-184	0/8

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 107m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.2%	14:05
See your biggest climbs

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	5	46:33	12:43
Walk	3.1	119	0	2:35	1:12:34
Still	0.1	-	-	5	-
Pause	20.8	-	-	17:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	58.08%	More
800m	4:30	9:03	47.70%	More
1km	5:30	8:50	50.87%	More
Mile	9:10	9:10	52.04%	More
5k	37:54	12:12	43.97%	More
5 miles	1:05:57	13:11	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	28:30	9:10	58.48
5M	47:12	9:26	57.64
10km	59:26	9:34	57.32
10M	1:38:24	9:50	57.06
Half	2:11:01	10:00	55.98
20M	3:25:10	10:16	56.26
Mara	4:33:10	10:26	55.98

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