Thu 8th Apr 2021 at 9:00am by a.k.a Billy

Run > General

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Time
42:36
Miles
4.58
Min/mi
9:18
Pacing
82%
WAVA
50.26
Stride(cm)
95
Cals
635
Cadence
183
BPM
131
%MHR
76.5
B/mi
1217
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 126/141bpm 144cal 6.1/7.83mph
2) 1m - 9:46(9:46/m) 128/135bpm 141cal 6.14/6.49mph
3) 1m - 9:09(9:09/m) 135/146bpm 142cal 6.56/7.16mph
4) 1m - 8:58(8:58/m) 136/143bpm 137cal 6.69/8.95mph
5) 0.58m - 4:54(8:25/m) 134/144bpm 71cal 7.13/8.33mph

9:50 9:46 9:09 8:58 4:54

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	122 111-135	1176	182 120-216	0/0
0.25	2:25	1:13	9:43	115 112-118	1117	181 176-188	0/0
0.38	3:37	1:12	9:37	120 117-123	1154	185 180-188	2/0
0.50	4:49	1:12	9:37	121 120-122	1164	184 180-188	0/2
0.63	6:01	1:12	9:36	124 122-126	1190	186 182-188	7/1
0.75	7:16	1:14	9:54	130 127-131	1287	184 182-186	4/1
0.88	8:37	1:21	10:48	138 132-141	1490	178 176-182	2/2
1.00	9:50	1:13	9:45	134 132-137	1307	180 178-182	9/0
1.13	11:03	1:13	9:47	128 126-130	1253	179 176-182	3/0
1.25	12:14	1:11	9:27	124 122-126	1171	184 182-186	2/1
1.38	13:26	1:12	9:35	129 126-131	1237	181 180-182	2/2
1.50	14:40	1:14	9:54	133 131-135	1318	180 176-182	0/6
1.63	15:54	1:14	9:53	131 127-134	1294	182 180-186	1/1
1.75	17:09	1:15	9:57	128 126-130	1273	181 178-182	2/3
1.88	18:21	1:12	9:40	130 129-133	1256	184 182-186	2/1
2.00	20:13	1:52 +41	14:54	121 102-134	1803	181 120-190	4/0
2.13	21:27	1:14	9:49	129 125-134	1267	187 186-190	0/7
2.25	22:39	1:12	9:37	135 133-136	1299	185 180-186	5/1
2.38	23:45	1:06	8:45	135 134-137	1180	187 184-190	12/0
2.50	24:58	1:13	9:44	140 135-145	1363	184 182-188	1/4
2.63	26:14	1:17	10:14	142 140-146	1453	181 178-188	2/0
2.75	27:17	1:03	8:24	136 132-141	1142	185 180-192	2/0
2.88	28:23	1:06	8:46	133 130-135	1165	183 180-186	1/4
3.00	29:26	1:03	8:24	129 127-132	1084	183 180-186	1/5
3.13	30:35	1:09	9:10	133 127-141	1219	187 182-194	0/6
3.25	31:43	1:09	9:08	140 138-142	1279	184 182-188	0/4
3.38	32:54	1:11	9:24	137 136-138	1288	185 182-190	6/0
3.50	34:04	1:10	9:21	138 138-139	1289	186 182-194	2/0
3.63	35:08	1:05	8:36	137 134-139	1178	184 180-188	3/0
3.75	36:12	1:03	8:27	134 132-137	1132	184 182-188	1/2
3.88	37:18	1:07	8:54	141 138-143	1255	185 180-188	2/0
4.00	38:53	1:34 +29	12:35	128 125-141	1611	182 176-186	0/5
4.13	40:13	1:20 +17	10:43	131 124-134	1403	178 120-190	0/6
4.25	41:16	1:03	8:24	130 125-133	1093	187 182-190	3/0
4.38	42:19	1:03	8:20	133 130-134	1108	186 182-190	1/8
4.50	43:20	1:01	8:06	139 134-143	1127	188 186-192	0/4
4.58	44:04	44	9:04	143 141-144	1297	182 168-188	0/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	9:32
16 2.8%	10:13
12 2.7%	9:40
11 1.5%	9:08
See your biggest climbs

Cadence

183 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	4.6	42:31	9:24
Walk	2.4	120	0	1:04	4:03:04
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:17	8:37	44.45%	More
1km	5:26	8:45	45.65%	More
Mile	8:52	8:52	47.67%	More
5k	29:40	9:33	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:15	9:06	50.90
5M	46:45	9:21	50.06
10km	58:50	9:28	49.66
10M	1:37:23	9:44	49.58
Half	2:09:36	9:54	48.90
20M	3:22:51	10:09	49.50
Mara	4:29:59	10:18	49.60

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