Thu 8th Apr 2021 at 7:00am by Mr UE

Run > General
  • Time
    3:03:57
  • Miles
    20.01
  • Min/mi
    9:12
  • Pacing
    66%
  • WAVA
    56.05
  • Stride(cm)
    104
  • Cals
    2587
  • Cadence
    168
  • Asc(m)
    867
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129cal 6.91/7.62mph
2) 1m - 9:00(9:00/m) 129cal 6.67/7.39mph
3) 1m - 9:13(9:13/m) 129cal 6.51/7.24mph
4) 1m - 9:05(9:05/m) 132cal 6.61/7.83mph
5) 1m - 9:17(9:17/m) 129cal 6.46/6.89mph
6) 1m - 9:05(9:05/m) 129cal 6.61/6.8mph
7) 1m - 9:13(9:13/m) 130cal 6.51/6.72mph
8) 1m - 9:22(9:22/m) 129cal 6.4/6.78mph
9) 1m - 9:28(9:28/m) 130cal 6.34/7.08mph
10) 1m - 9:26(9:26/m) 131cal 6.36/7.08mph
11) 1m - 9:24(9:24/m) 129cal 6.38/6.55mph
12) 1m - 9:04(9:04/m) 129cal 6.62/7.14mph
13) 1m - 9:06(9:06/m) 129cal 6.6/6.78mph
14) 1m - 9:11(9:11/m) 129cal 6.54/6.74mph
15) 1m - 9:31(9:31/m) 128cal 6.31/7.53mph
16) 1m - 9:02(9:02/m) 128cal 6.65/7.31mph
17) 1m - 9:21(9:21/m) 130cal 6.42/7.83mph
18) 1m - 9:11(9:11/m) 130cal 6.54/7.56mph
19) 1m - 9:13(9:13/m) 129cal 6.51/6.72mph
20) 1m - 9:03(9:03/m) 129cal 6.62/7.03mph
21) 0.01m - 3(8:57/m) 6.7/6.59mph
8:41 9:00 9:13 9:05 9:17 9:05 9:13 9:22 9:28 9:26 9:24 9:04 9:06 9:11 9:31 9:02 9:21 9:11 9:13 9:03 3

Pace

2% 14% 75% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 171 168-174 89/50
2.00 17:39 8:58 8:58 169 164-172 59/54
3.00 26:54 9:15 9:15 169 166-172 44/48
4.00 35:59 9:06 9:06 168 166-172 54/76
5.00 45:15 9:16 9:16 168 162-170 90/66
6.00 54:20 9:05 9:05 168 166-172 28/65
7.00 1:03:33 9:13 9:13 168 166-170 37/32
8.00 1:12:55 9:22 9:22 167 164-170 56/64
9.00 1:23:28 10:32 +1:04 10:32 166 156-172 46/49
10.00 1:33:25 9:57 +31 9:57 167 162-172 66/50
11.00 1:42:49 9:24 9:24 167 164-170 38/47
12.00 1:55:31 12:42 +3:37 12:42 167 122-170 33/36
13.00 2:04:37 9:06 9:06 168 166-170 35/37
14.00 2:13:48 9:11 9:11 168 164-172 30/28
15.00 2:23:18 9:30 9:30 166 160-172 68/46
16.00 2:32:28 9:11 +9 9:11 170 166-176 82/83
17.00 2:41:49 9:21 9:21 167 158-174 55/50
18.00 2:50:59 9:10 9:10 170 166-172 63/40
19.00 3:00:13 9:14 9:14 169 164-172 68/28
20.00 3:09:16 9:02 9:02 169 164-176 33/68
20.00 3:09:18 2 9:10 164 164-164 0/0

Elevation

Asc 867m, Range 106m, Flat prediction 3:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
37 11.4% 9:23
36 11.7% 9:06
28 9.9% 9:30
26 7.6% 9:44
22 8.2% 9:53
21 20.0% 9:37
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 168 20 3:03:55 9:12
Walk 2.8 119 0 5:14 20:52:29
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.98% More
800m 4:04 8:10 48.12% More
1km 5:09 8:17 49.45% More
Mile 8:31 8:31 50.81% More
5k 27:42 8:55 53.18% More
5 miles 45:09 9:02 53.14% More
10k 56:13 9:03 53.30% More
10 miles 1:33:23 9:20 53.05% More
Half 2:05:25 9:34 52.26% More
20 miles 3:09:16 9:28 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 75.25
5km 21:21 6:52 68.97
5M 37:00 7:24 64.83
10km 47:35 7:39 62.97
10M 1:22:29 8:15 60.06
Half 1:52:42 8:36 57.71
20M 3:03:51 9:12 56.06
Mara 4:11:13 9:35 54.71
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